FLexercise New Eltham

16/09/2026

National Fitness Day emphasises what an important part physical activity plays in our daily lives. It’s not about one day of activity, but about taking small, lasting steps toward a healthier, stronger future.

It shouldn’t feel like a chore - it’s important to find something you enjoy. At FLexercise we have over 95 years of experience in delivering engaging and effective exercise classes - a well balanced approach to fitness that’s fun and makes you feel great! Perfect for anyone looking to take those steps to get more active.

😀So why not come and join us…..first class free then pay as you go………Mondays 2-3pm All Saints New Eltham 😀

13/09/2026

Monday is fast approaching again, so is Autumn 🍁🍁🍂🍂

If you have been thinking about adding some fun activity to your week, FLexercise classes are enjoyable, effective and achievable.

Regular exercise is so beneficial for our mental and physical health - why not give FLexercise a try?

09/09/2026

Was a great weekend catching up with everyone, exchanging ideas, learning new things and just having a good time!

With schools, universities and colleges opening their doors to welcome the new term, it’s not surprising that September has a feeling of fresh starts about it.

Providing an opportunity to catch up with friends and keep up to date with all things FLexercise, CPD courses provide our teachers with a host of fresh ideas, insight and inspiration to use in their classes.

The Forest of Arden Hotel and Country Club, near Birmingham, proved to be a delightful venue for last weekend’s FLexercise CPD course, organised by the FLTN. Our teachers returned home happy (maybe a little achy) and ready to set about their class planning. Exciting times ahead!



For flexible, friendly, fitness classes
https://www.fl-exercise.com

03/09/2026

🤔Thinking about getting more active but not sure where to start?

Whether you’re looking to get back into exercise, improve your mobility, meet people in your community, or simply spend one hour doing something positive for yourself, FLexercise is for you!
You don’t need to be fit. You don’t need to know anyone. And you definitely don’t need to worry about keeping up.

Our sessions are relaxed, supportive and designed to help you feel comfortable from the moment you arrive! 😀

Just come along and join us!

02/09/2026

As we head into autumn our South African colleagues are welcoming Spring…….looks beautiful 🤩

FLexercise members from all over the Peninsula joined together to celebrate spring with a walk around Kirstenbosch and a picnic on the lawn.
Spring has sprung!

01/09/2026

After a little break this week for the Bank Holiday FLexercise New Eltham are back on Monday at All Saints SE9 3UT 2-3pm
Just come along and give us a try!

September is a lovely month, not quite the end of summer nor the beginning of autumn. It’s also a time for learning and trying something new.

If you are interested in exercise to music, and want to boost and improve your fitness levels, FLexercise has over 95 years of experience in the field. Our teachers are intuitive and supportive, delivering effective classes which are welcoming and non-competitive - definitely worth investigating!



Find out about FLexercise :
https://www.fl-exercise.com/about-us/

Make yourself a priority, find a class near you!
https://www.fl-exercise.com/find-a-class/
FLEXIBLE FRIENDLY FITNESS

21/08/2026

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.
But while osteoarthritis is the world’s most common joint disease, experts say the way we treat and prevent it is badly out of step with the evidence.
The best medicine isn’t found in a pill bottle or an operating theatre – it’s movement. 🧑🏼‍🩰🕺🏻🏃🏽‍♀️‍➡️
Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis.

So…….now the weather has cooled down a bit why not join me and my class for an afternoon of exercise.
We are a very friendly class……we stretch and strengthen a lot, improve our posture, practice balancing and have a bit of chat and a lot of laughs!!
Oh, and we have great music to do all this to 🎼🎼

Just turn up for a free class and see what I am talking about 😀

If you would like to chat with me first please get in touch (details below)

I look forward to seeing you.

20/08/2026

For anyone looking to get more active, in a friendly, welcoming environment, FLexercise is a great choice.

If you want a class which focuses on good posture, improved flexibility, mobility and coordination, washed down with motivating music, dance and lots of encouragement - FLexercise ticks the boxes.




Find out about FLexercise -
https://www.fl-exercise.com/about-us/

For community and online fitness fun -
https://www.fl-exercise.com/find-a-class/

FLEXIBLE FRIENDLY FITNESS

18/08/2026

Just seen this FB post……this is the Women’s League of Health and Beauty, a fitness organisation founded in 1930 by Mary Bagot Stack to promote accessible, low impact fitness for women. Her system focused on posture, alignment , balance and energy through exercise and dance.
There has been a class in New Eltham since 1944. Now known as FLexercise, the organisation is still going strong with classes in the UK, Ireland, South Africa and New Zealand, and very proud of its heritage.
Black and white knickers and blouses are no longer worn and the music has been updated but the principles of Mary Bagot Stack’s exercises and workouts remain the same.
Did you go to the classes in the past or do you know a family member who did? Would love to hear from you.
FLExercise New Eltham classes are every Monday 2-3pm at All Saints New Eltham SE9 3UT. Come along and join us, no joining fee, just pay as you go. You can be assured of a warm welcome and a great exercise class! 😃

🌳🍂Do you remember visiting Eltham Palace before it was an English Heritage site? Did you attend an event in the gardens, visit to watch a play, or perhaps camp on site with the scouts?

If so English Heritage would love to hear from you. We are holding a reminiscence day at Eltham Palace on Friday 21st August, 11:30-14:30 offering visitors an opportunity to share their memories of Eltham past.

We are working in collaboration with the University of Kent, and our dedicated team of students will be on hand to record your memories of the gardens at Eltham and fun times had there over the past 80 years. The reminiscence day is part of a wider project researching how local people have used and enjoyed the gardens at Eltham over the past two centuries. We are hoping to share all the findings in a temporary display at the Palace later in the year.

If you aren’t able to attend the event on the 21st August you can also share your memories of Eltham Palace by email to [email protected] ⛺🎭

Picture: Private Collection

17/08/2026

Training to be a FLexercise teacher was one of the best things I did……..a great organisation to be part of.
Why not give it a go?

FLexercise has been delivering effective exercise to music classes for over 95 years - naturally our heritage is something we are justifiably proud of - we’d love to welcome more teachers to our team!

If you sign up to FLexercise’s apprenticeship scheme, you will learn how to blend safe, effective exercise and movement, using a variety of music. It’s a flexible way to train as a teacher, allowing you to go at your own pace, with support and mentoring provided throughout.

Why not join us? The more teachers we have, the merrier!

Visit our website to find out more -
https://www.fl-exercise.com/become-a-teacher/