FLexercise New Eltham

02/06/2026

Chester the Church Cat (his full name) came to class in Sybrand Park last week. He did a cat stretch and had a cat nap. All in all he was very impressed with our flexible, friendly fitness class!

Be like Chester! Visit a FLexercise class. Make friends, get fit, have fun!!
Www.flexercisesa.co.za

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01/06/2026

Hello to a fresh new month! Here in the Northern Hemisphere, June marks the start of summer, whilst, for our FLexercise friends in the Southern Hemisphere it’s the start of winter.

It’s hard to say what the weather will do next, but it’s advisable to wear sunscreen, keep hydrated and have an umbrella handy.

Whatever the weather, enjoy the summer and make the most of those opportunities to get outside and get active. Meet friends, make memories with the family, and have fun with FLexercise!





https://www.fl-exercise.com
FLEXIBLE FRIENDLY FITNESS

31/05/2026

Move to feel good ❤️

🌟 What is FLexercise? 🌟

FLexercise (Flexible Friendly Fitness) is a fun, community‑based workout that blends gentle movement & posture work — perfect for all fitness levels. Rooted in the Bagot‑Stack system from the 1930s, it focuses on:

✅ Correct body alignment
✅ Joint mobilisation & muscle tone
✅ Coordinated movement & natural breathing
✅ Balance, flexibility & core strength — all set to music!

Whether you’re over 50, re‑entering fitness, or just want a low‑impact, feel‑good class, FLexercise welcomes you. It’s non‑competitive, social, uplifting, and supports posture, mobility, mental wellbeing, and making new friends!

Come and try a free class at All Saints New Eltham, SE9 3UT
Mondays 3-4pm

You won’t be disappointed!!

30/05/2026

Have a good weekend and look forward to seeing you Monday 😄

It's time to settle into the weekend! Whether you are having a relaxed day, or have something more energetic in mind, enjoy your day.


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https://www.fl-exercise.com
FLEXIBLE FRIENDLY FITNESS

28/05/2026

Moving home? Having a clear-out? Looking to give your furniture a new home?

Our free furniture collection service makes it easy to donate quality furniture while supporting local hospice care.

Every sofa, table, wardrobe and chair donated to our shops helps raise vital funds, enabling us to provide specialist care and support for patients and families across our community.

Simply book a collection and our collection partner, Unique Moves will be in touch to arrange a convenient collection time.

Your unwanted furniture could help make a real difference to local families. Every donation helps us continue to be there when we're needed most.

Click the link to book your free furniture collection today: https://communityhospice.org.uk/get-involved/shop-with-us/furniture-collection/

25/05/2026

Unusually for a May bank holiday (and half term for many) we find ourselves in the middle of a heat wave.

It looks as though it will be here for a few days, so, if you are heading out to your FLexercise class, remember your water - staying hydrated is so important!

Ever conscientious, your teacher will have planned her class content with more stretching and mobilising for you to enjoy in this warmer weather.

Have a great week!






https://www.fl-exercise.com
FLEXIBLE FRIENDLY FITNESS

24/05/2026

NO class this Bank Holiday Monday 25th May………back as usual next Monday……come and join us 😄

23/05/2026

Well done ladies 👏

21/05/2026

As a teacher it is lovely to get a thank you for doing what I love 😄, but of course I couldn’t do this without my lovely class members, so a big thank you to those of you that join me each week……..for an hour, we laugh, forget our troubles, listen to great music as well as doing some exercise!

Why not come and join us?
We welcome any age or ability…….
Every Monday, except Bank holidays……3-4pm
All Saints Church Hall, New Eltham SE9 3UT

Just come along and try a free class and find out what it’s all about!

What makes FLexercise special? YOU do! A big thank you to our teachers for your inspiring and beneficial classes, and to our wonderful participants for your loyalty and enthusiasm, shaping FLexercise as we know it today. You can’t have one without the other, you are truly appreciated.



For classes in the community or online visit :
https://www.fl-exercise.com/find-a-class/

Find out more about FL’s training scheme:
https://www.fl-exercise.com/become-a-teacher/