The happy gym

17/07/2026

It’s that time of year coming up… might not be able to get to the gym or maybe just want a workout to do from home…..

Here’s a full body workout - only need 1 or 2 dumbbells

The rounds & reps are a suggestion & depend on the weights you have…
It’s your workout so tailor for you!

3x each exercise round - 8-12 reps

😊 Goblet & Front squat
😊 Bent over rows
😊 Split squats (swap after doing left/right)
😊 OH press
😊 RDL’s
😊 Tricep extension
😊 Glute raises
😊 Chest press

Core - 2x round, 10-20 reps as a suggestion
😊 Shoulder taps
😊 Twists

Enjoy! ̇day

11/06/2026

Strength & Conditioning for running
✅ Build strength
✅ Improve endurance
✅ More mobility
✅ Less injuries

07/03/2026

The wonderful Emma at the Soul Sanctuary is coming back to take us on a journey through sound healing

Thursday March 26th - 7pm - 8:30pm
£22 msg to book

27/02/2026

🌶️ Full body pyramid workout for you…..

Start with….

10x Front raise weighted
15x push ups
20x weighted goblet squats
30x split squats (15x each leg)
35x weighted glute raises
1 min plank
…..
Then back to

35x weighted glute raises
30x split squats
20x squats
15x push ups
10x front raises

Repeat 3x round

Roughly 35-40mins

🥵

13/12/2025

Happy birthday Mr Happy gym!
How lucky are we….. followed by

10/12/2025

We did a thing…..
Sound Healing with the amazing aka Emma…. Thank you so much for coming to our space to share your knowledge & sounds it was incredible

08/11/2025