Bahareh Hosseini Fitness & Nutrition

16/11/2025

My Black Friday offer is LIVE.

I’ve never offered this much in one package.

But I want 2026 to be different for women who are done with the hormone/belly fat struggle.

What’s happening right now:

“I’ll enjoy Christmas first, then start fresh”
“New year feels like a better time”
“I need a few days to decide”

What happens in January:

Prices back up, spots filled, and you’ve spent December bloated in clothes that don’t fit right.

Claim your spot NOW and get:

→ Up to 3 months FREE coaching

→ Personalised 35+, endometriosis & perimenopause protocols

→ Meal plans with wine, chocolate & carbs included

→ 24/7 support for those 3pm crashes

→ Anti-inflammatory framework (bloating gone in days, not weeks)

→ 1000+ quick recipes for busy lives

Ends November 30th. After that, full price and the bonus disappears.

Tired of starting over every Monday?

DM or comment ‘BLACKFRIDAY’ to claim your spot.

15/10/2025

I love giving our Persian recipes a healthy twist that honours their soul 🌿

This is my high-protein کوکو سبزی — light, vibrant, and packed with anti-inflammatory goodness to support your hormones during perimenopause.

Same nostalgic flavors. Smarter nutrition.

👇 Comment “PERSIAN” for my full Persian-inspired high-protein blueprint 💚

🥗 My High-Protein Kuku Sabzi:

Ingredients:
- 4 egg yolks + 8 egg whites
- 2 cups spinach, chopped
- 1 cup each: cilantro, parsley, chopped
- ½ cup dill, chopped
- 4 spring onions / red onions chopped
- ¼ cup walnuts, chopped
- ¼ cup feta cheese, crumbled
- ½ tsp turmeric
- 1 tsp baking powder
- ½ tsp sea salt

**Instructions:**

- Pan method: Spray non-stick pan with Fry Light, pour mixture, cover, cook on low 8–10 min. Flip or grill to brown.
- Oven method: Pour into lined baking dish, bake 20–25 min until golden.

💚 Serve with Greek yogurt or chopped walnuts.

Per serving: 170 calories, 15g protein

High protein. Healthy fats. Pure Persian soul — made for your body over 40.

11/03/2025

12/09/2023

26/07/2023

Looking for a perfect fitness & diet plan?

Have you tried various plans, made some progress but couldn’t sustain it?

Unfortunately regressing and going back to square one after stopping your plan or having a break from it is a common issue.

The problem with following generic and mass produced plans is that they haven’t been specifically created for you.

An appropriate plan should suit your lifestyle and needs, considering your age, body type, fitness level, dietary restrictions, and your personal goals.

By following generic plans, if you are lucky, you might get some short term results but it’ll be very hard to sustain what you’ve achieved. If there are any changes in your circumstances and lifestyle, you won’t be able to make more progress as the plan won’t be adjusted to suit your needs.

It’s also usually very hard to stick to a plan that hasn’t been created for you.

If you are looking for an appropriate plan of action to reach your goals in a sustainable and healthy way, I’d love to support you.

Through our bespoke 1-on-1 online fitness and nutrition coaching platform at MyBodyCoach, we have all the tools to guarantee you best results.
After an initial consultation, I create your personal fitness and nutrition plan and will coach you daily to reach your goals.

At MyBodyCoach, we have our own app that covers everything from your nutrition and training to your accountability, progress tracking and motivation all in one.

Would you like to know more?

Shoot me a DM and let’s have a chat about your goals to see how I can help.

24/07/2023

Flying visit to the UK to celebrate my friend’s wedding at the beautiful Royal Pavilion over the weekend. Time to get back to Portugal now🇵🇹

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” 
Martin Luther King Jr.