15/04/2023
This is not a 10 or 12 weeks body transformation.
This is my mindset transformation.
My lifestyle was shameful, and a reflection of how I felt about myself.
Going out every weekend and drinking.
I was stuck in a cycle of emotional eating.
I didn't take care of my appearance, I blamed my genetics.
When I stopped lying to myself and taking responsibility of my choices, it was when everything started to change.
I didnโt have any knowledge about fitness nutrition or what to do, but I wanted and I did it.
Now sometimes I get the comment that I have a โgood geneticโ and honestly this make me laugh.
โGood geneticsโ donโt get you up at 4am to work your ass off.
They donโt meal prep for you, help you consistently consume nutrient dense foods, or force you to sleep 7-8 hours every night.
I didnโt win the genetic lottery...dedication, consistency, and drive got me to where I am today. I created this change.
I just wanted it. And made it happen.
If I did it, you can do it.
Let me help you
๐
[email protected]
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