Sasha Alex Morgan

Sasha Alex Morgan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sasha Alex Morgan, Personal trainer, London.

30/08/2026

In the optimisation era, we forgot how to have fun. And when we did, it needed to be tracked, earned and made up for. I know I’m not alone in going through a strange & relieving period of de-optimisation lately. Of realising that actually when I treat myself more like the complex, multi faceted human I am who requires socialisation, play & adventure, I’m not only happier and more fulfilled, but I usually function better in a work capacity. Without fun, we dampen creativity, spontaneity & self expression. When optimisation is taken to an extreme, we lose sight of why we even cared about optimising ourselves in the first place…for a better & more meaningful time here for ourselves & humanity!

29/08/2026

Comment RETREAT for a special offer on our last spots to flow here together 27th Sept - 2nd Oct OR 7th - 12th Oct 🌊✨ it’s hard to put into words the feeling of flowing together in front of this view every morning ✨✨join us!

Or if you’re simply curious comment RADIANT & I’ll send you a free workout

Or comment START for a 7-day trial to 400+ classes in-app & browser

See you on the mat x

Sasha Alex Morgan | Sasha Alex Studio

Pilates retreat, online yoga, wellness retreat

28/08/2026

In the age of ozempic & skinnytok, I’m on a mission to help women feel fully alive, capable & strong - frankly, as we’re supposed to feel. Having aesthetics oriented goals isn’t necessarily a negative thing until it’s at the expense of health. It’s hurting me to see the impact of underfueling on women’s bodies & how so many are unknowingly destroying their health.

The irony is the ‘toned’ or ‘lean’ aesthetic many women are striving for, longterm requires strength training (paired with adequate nutrition, sleep & recovery). I’ve built an intro program so women can feel the shift strength training makes to their health. And to enjoy the aesthetic outcome as a side effect.

So if you’re new to it, unsure where to start, how to balance it in your movement routine currently, fallen out the habit or maybe it burnt you out/injured you in the past. I’ve built this for you 🧡 comment POWER for a free welcome bundle ahead of the full launch on 6th Sept 🚀

For reps & sets for this workout for your body - comment POWER & watch our principles video.

27/08/2026

An oldie but a goodie!! If you like these- explore our variety of creative small ball flows in the SA Studio membership ✨ comment START for a trial to our 400+ classes

Just curious? Comment RADIANT for 1 x free workout

Comment RETREAT for a special offer on our last rooms on the Greek island of Kea this Sept & Oct

See you on the mat x

Pilates flow, small ball, yoga, wellness retreat

26/08/2026

Final spots to join us here this Sept & Oct - comment RETREAT for a special offer on our very last spaces ✨👇

27th Sept - 2nd Oct or 7th - 12th Oct

Includes:
✨5 nights and 6 days accommodation in luxury villa
✨2-3 meals per day
✨morning Pilates & evening yoga
✨daily meditation & journaling
✨boat day & island exploration
✨hike & beach picnic
✨sound healing
✨tote bag, wellness goodies & 1 month SA Studio membership
✨housekeeping, fresh towels, use of facilities & equipment

This is our second year returning to the most spectacular location & I couldn’t be more excited to share a week of pure soul nourishment with like minded souls!

Comment RETREAT for a special offer on one of very last spots, or drop me a message with any questions 🫶 see you in beautiful Kea x

25/08/2026

Fresh off the mat this morning ⚡️✨ enjoy a variety of small ball flows on Sasha Alex Studio with precise cueing, intelligent sequencing & plenty of space for intuition, self expression & body freedom 🌊 comment START for a 7-day trial & unlimited access to over 400 classes

Comment POWER for a free intro to strength training (full STRENGTH program is launching 6th Sept!)

Comment RETREAT for a final spot to flow on the beautiful Greek island of Kea with me in a few weeks

See you on the mat x

Sasha Alex Studio | Sasha Alex Morgan

www.sashaalexmorgan.com

24/08/2026

Extremely exciting newss that all classes & technique videos for our new workout programme, STRENGTH, are prepped & ready!! This has been many, many months in the making & something I feel extremely passionate about. I want more women to know how incredible their body can feel when they give it the stimulus it actually needs (for healthy bone density, metabolic health, NS regulation etc) & in the correct dosage (meaning no burnout, injuries & hormonal disruption 🙅‍♀️)

Strength training has changed my life & transformed my Pilates & Yoga practices. I’m a huge advocate of a varied movement routine - so STRENGTH is going to be a beautiful compliment to our variety of Pilates & Yoga in the library…I can’t wait for you to experience it!!

Comment POWER for a free intro bundle if you’re new featuring:

1. Why women need to build muscle
2. How to build muscle & strength
3. A Pilates workout

Or comment START for a trial & full access to our library of 400+ classes

Or comment RETREAT to flow with me this Sept & Oct in the Greek islands

See you on the mat x

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