MOVE WITH MARIA

16/10/2020

South West London!! Let’s Rize!!! 🕺🏽🕺🏽🕺🏽🕺🏽🕺🏽

12/10/2020

Do something for your mental health and take a class with us.
Benefits of exercise on our mental health:

Regular exercise can have a HUGELY positive impact on
-depression
-anxiety
- ADHD.
It also:
-relieves stress 🤯
-improves memory 💭
-helps you sleep better AND boosts your overall mood. ☺️
Not to mention classes have great vibes, great music and you can feel motivated by others (socially distanced!) around you!

How are you feeling today?

Our lives have changed considerably this year. We all have experienced fear, anxiety and isolation. And this is to say nothing of managing the grief of losing a loved one.
Do one thing today for better mental health, weather is a Yoga class, reaching out for support, a long walk, or helping someone else.

12/10/2020

Before heading to the RIZE studio please read! Let’s keep the studios and gyms open by considering others and doing our bit to stop the spread! 🕺🏽

❤Protect the things you care about ❤ Before you head to the studio, download the NHS COVID-19 app . In the studio you will find posters displaying the QR Code. Scan. Thats it!
One action at a time will have a victorious compound effect! Thank you for helping us keeping you safe 🙏