The Edge PT

04/06/2023

I've been training with Ed since September 2022. At first it was just to ask for training advice on improving my form and technique on different exercises, plus tips on nutrition. Ed has been able to help with that and more!...

I've been training with Ed since September 2022. At first it was just to ask for training advice on improving my form and technique on different exercises, plus tips on nutrition. Ed has been able to help with that and more!

04/06/2023

Ed has been great in making me confident with gym workouts. He's been able to show me how different apparatus and exercises work the body, and as I'm very tall, what adjustments to make with exercises so they are safe and comfortable. Ed is always providing tips and advice on good exercise form and how to progressively overload safely....

Ed has been great in making me confident with gym workouts. He's been able to show me how different apparatus and exercises work the body, and as I'm very tall, what adjustments to make with exercises so they are safe and comfortable. Ed is always providing tips and advice on good exercise form and....

29/05/2023

1-to-1 Personal Training

£300 for 10 sessions (10 hours total)
Includes free consultation to discuss your health, fitness and wellbeing goals, plus a full suite of health and fitness assessments ahead of your first 1-to-1 training session!

Locations: The Gym Group (West Croydon, East Croydon, Croydon Purley Way).

Our personal trainers can also attend at other The Gym Group locations in Greater London by arrangement.

29/05/2023

Small Group Personal Training: designed for 2-3 persons with similar fitness and goals.

£600 for 10 sessions (15 hours total)
Includes free consultation to discuss your health, fitness and wellbeing goals, plus a full suite of health and fitness assessments ahead of your first small group training session!

Locations: The Gym Group (West Croydon, East Croydon, Croydon Purley Way).

Our personal trainers can also attend at other The Gym Group locations in Greater London by arrangement.

29/05/2023

Latest posts on exercise, nutrition, and wellbeing are up on The Edge PT website: https://www.theedgept.com/

28/05/2023

Welcome to The Edge PT

Our mission statement:
"YOUR GOALS ARE JUST AS IMPORTANT TO US AS THEY ARE TO YOU"

We offer more than just personal training!

Being fit and healthy is not just about having toned abs or being a particular weight and clothes size! However, being obsessed with your body image or weight can be detrimental to your physical and mental wellbeing. The Edge PT takes a more holistic approach to personal training, physique transformation, and health, fitness and wellbeing physically and mentally.