Jen and Tonic Yoga

Jen and Tonic Yoga 'Yoga tonic to balance your mind, body and soul'. Come along to our class at The William Morris House in Wimbledon; Tuesdays @7:30pm

If you're looking for mindful classes to leave you feeling connected, calm and energised then my classes are for you!

Light & Length I hope you had a beautiful Easter yesterday—whether it was filled with family, rest, chocolate, fresh ai...
06/04/2026

Light & Length
I hope you had a beautiful Easter yesterday—whether it was filled with family, rest, chocolate, fresh air, or simply a quieter moment to pause.
Easter, at its heart, is a symbol of renewal. A gentle reminder that after darkness comes light, after stillness comes movement, and after endings… new beginnings.
In yoga, we return to this idea again and again.
Each time we step onto the mat, we are invited into a small “rebirth.”
We arrive as we are—perhaps tired, tight, busy, or distracted—and through breath and movement, we begin to create space.
Lightness. Length. A soft unfolding.

Lightness in yoga isn’t about effortlessness, but about releasing what we don’t need. Letting the shoulders drop. Letting the jaw unclench. Letting the mind soften, even just a little.
Length is about creating space—physically in the body as we stretch and expand, but also internally. Space to breathe more deeply. Space to notice. Space to simply be.

Just like the energy of Easter, this practice is not about perfection or transformation overnight. It’s about gentle renewal. Small shifts. A willingness to begin again.
So today, whatever your day holds, perhaps you can carry this with you:
A little more lightness in how you move through challenges
A little more length in your breath when things feel rushed
A quiet awareness that each moment is a chance to start fresh

As the days start to feel longer with the lighter evenings, let’s lean into making the most of that feeling of extra time and space, finding both lightness and length in body, breath, and mind.

Join us in Class

TUESDAY 7th APRIL 7:30- 8:30pm
THIS WEEK WE’RE IN THE ST WINEFREDS CHURCH HALL
LATIMER ROAD, SW19 1EP

Spring Awakening We’ve just passed the Spring Equinox—a beautiful moment of balance, where day and night stand in perfec...
22/03/2026

Spring Awakening
We’ve just passed the Spring Equinox—a beautiful moment of balance, where day and night stand in perfect harmony. From here, the light begins to gently stretch longer, inviting us to step out of the quiet stillness of winter and into a season of growth, renewal, and possibility.
This transition mirrors the journey from tamas (heaviness, inertia) into rajas (energy, movement). Spring is an awakening—not just in nature, but within us. It’s a time to shake off what feels stagnant and reconnect with a sense of vitality, creativity, and intention.
Just as the earth begins to bloom again, we’re invited to do the same. This might look like:
Letting go of habits, thoughts, or tensions that no longer serve you
Gently building energy in the body through movement and breath
Planting new intentions, without pressure for immediate results

In our classes this week, we’ll explore this theme of Spring Awakening through uplifting, energising flows, heart-opening postures, and space to reconnect with your inner spark. Expect to move, breathe, and perhaps even surprise yourself with a sense of lightness.
Tuesday 7:30pm Link in bio to book ☀️

Flowing from Winter into Spring As we move through March, there’s a subtle but powerful shift happening in nature. The d...
08/03/2026

Flowing from Winter into Spring
As we move through March, there’s a subtle but powerful shift happening in nature. The darker, quieter energy of winter is beginning to soften, making space for the freshness and growth of spring.
In Traditional Chinese Medicine, each season is connected to an element. Winter is associated with the element of Water—a time for rest, reflection, and conserving our energy. Water teaches us about depth, stillness, and flow. Think of lakes in winter: calm on the surface, holding immense life and movement beneath.
Spring, on the other hand, is connected with Wood—the energy of growth, expansion, and new beginnings. If winter is the seed resting underground, spring is the moment that seed begins to push upwards towards the light.
Right now, we are in the beautiful transition between these two energies.
In this week’s yoga classes, we’ll take inspiration from Water. Our movements will focus on softness and flow—allowing the body to move like water rather than forcing or pushing. We’ll explore gentle, wave-like sequences and moments of stillness, noticing where we can release tension and move with ease.

Water also invites us to listen inwardly. Before spring’s busy, outward energy takes over, this is a lovely moment to pause and ask:
What do I want to carry forward into this new season?
What might I be ready to let go of?

Just as streams slowly begin to thaw and move again at the end of winter, we can start to reawaken energy in the body while still honouring the need for nourishment and rest.
Link in bio if you’d like to join this week

This week in class we are inspired by Lunar New Year (this Tuesday) and the powerful energy of the Year of the Horse.In ...
15/02/2026

This week in class we are inspired by Lunar New Year (this Tuesday) and the powerful energy of the Year of the Horse.
In many Eastern traditions, the Horse symbolises freedom, strength, endurance, and spirited forward movement. It is dynamic, courageous, and deeply connected to vitality. As we step into this theme together, we’ll explore what it means to move with both power and grace.
In yogic philosophy, we often speak of prana — our life-force energy. Like a horse running across open land, prana flows best when it is unblocked and guided with awareness. When scattered, the horse runs wild; when suppressed, it loses its spirit. Yoga teaches us the middle path — steady, conscious direction.
The Horse also reminds us of dharma — our path. Horses move forward with purpose. In the same way, yoga invites us to align our actions with our values and move through life with intention rather than urgency.
As we practise, consider:
Where in your life are you being invited to move boldly forward?
Where might you need steadiness instead of speed?
How can you balance strength with softness?

This week’s practice will explore:
Strong, flowing sequences to build stamina and inner fire (tapas)
Heart-opening postures to embody courage and freedom
Grounding shapes to remind us that true power comes from stability
Breathwork to harness and guide our energy rather than chase it
Link in bio to book 🧧

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MED CAFE 22 Watermill Way
London
SW192RD

Opening Hours

Tuesday 6pm - 8:30pm
Wednesday 1pm - 2pm
Friday 8am - 9am

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