Pink Effect Fitness

Pink Effect Fitness PERSONAL TRAINER/ COACH

7 day SLIM DOWN challenge, Ren smashed it! Yes this was in 7 days, it was hard work. Weight training and loads of cardio...
09/08/2022

7 day SLIM DOWN challenge, Ren smashed it! Yes this was in 7 days, it was hard work. Weight training and loads of cardio! It’s amazing what you can do when you put your mind to it!

If your struggling holding yourself structure, holding yourself accountable and are tired of seeing no results and would love to have support, why not
Hit the link in my bio to register your interest to join for ONLINE COACHING. I can guarantee I can help you with your fitness goals 💥

Q. What’s included with online coaching?

1️⃣ Bespoke nutrition and workout plans
2️⃣ Weekly Check-ins
3️⃣ 24/7 in app chat support
4️⃣ In-App progress tracker!

Don’t wait until next summer to start your fitness journey! Get snatched todayyyy! 🙅🏽‍♀️

CLIENT CAM 🎀Kim’s been on plan one week, and the hard work is showing already!It’s a slow process, but those small chang...
29/04/2022

CLIENT CAM 🎀

Kim’s been on plan one week, and the hard work is showing already!

It’s a slow process, but those small changes make the biggest difference overall.

So we keep grinding, building and chipping away!

I cannot wait to see what progress we have made by week 4 💪🏾

WEIGHT GAIN/LOSS 🎀Weight loss or weight gain isn’t always due to over or under eating!Sometimes it’s the “MIND” that nee...
14/10/2020

WEIGHT GAIN/LOSS 🎀

Weight loss or weight gain isn’t always due to over or under eating!

Sometimes it’s the “MIND” that needs the TLC❤️

You may be gaining or loosing weight due to a number of things:

1. Under-eating has affects on both weight gain and loss.
2. Somebodies son stressing you out
3. A job that’s stressful or isn’t exactly your passion.
4. Poor sleep
5. Mourning a loved one

Stress affects the digestive system, often slowing it down, causing bloating, pain and constipation.

In others it speeds it up, causing 💩 and many many trips to the loo. Some people lose their appetite completely.

So take a step back, and look at your well-being as a whole.

I hope you woke up today thinking about all the blessings in your life ✨

Have a great day training 💪🏽

Happy Monday Guys ✨Remember to keep showing up for yourself this week 💪🏽The difference between who you are and who you w...
12/10/2020

Happy Monday Guys ✨

Remember to keep showing up for yourself this week 💪🏽

The difference between who you are and who you want to be, is what you want to do ✨

Let’s smash this weeks GOALS 🏁

04/09/2020

NEW LOGO WHO DISS 🙅🏽‍♀️

Loving my new logo! Thanks to

Working on my branding a little, got a few things in the pipeline 🎉

Launched my services in January, and it’s been a journey, this is still just the beginning✨

My aim is to MOTIVATE you...
EDUCATE you...
And SUPPORT you...

To leading a balanced lifestyle, whilst maintaining or working on your physique. It’s about being more aware of your choices, the way you think and the food your eating.

I want to show women especially that weight lifting is not just for men! And how it can positively impact their lives. The STRENGTH, the CONFIDENCE, the RESILIENCE and improved mindset.




Watch this space.... 👀

01/09/2020

PROGRESSION not perfection ✨

Last set of 12 reps. Would have liked to get a bit deeper. We’ll get there 💪🏽

A lot of people tell me that they are scared to start going to the gym. Due to the fear of doing exercises wrong.

Don’t block your GAINS! Because of what someone else thinks.

Learn and progress like most have. Hire a PT or do your research. Plus there are so many people in gyms who are willing to help.

Yes you may be doing an exercise wrong, but was you doing any exercise beforehand!? We’re you challenging yourself!?

Definitely a positive if you have decided to be more active, or try a new type of training.

Keep your body guessing, push your comfort zones.

At the end of the day, practice makes perfect.

29/08/2020

Took the braids for a spin in the the gym lol🙅🏽‍♀️

When you become your own Best Friend❤️Celebrate your small achievements when nobodies clapping, and stay grateful 🙏🏾Life...
20/08/2020

When you become your own Best Friend❤️

Celebrate your small achievements when nobodies clapping,

and stay grateful 🙏🏾

Life is so much easier ✨

19/08/2020

Whatever you do, make sure you get them in!

One of the most important for legs, but also a great full body!

I have a love hate relationship with the squat rack, but this thing here 😍

Put in some good numbers today 🙃

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London

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