04/05/2026
72 Hours Water Fast Done ✅
To be completely honest it was 75 hours 😊
This means I drank just water for 3 days.
No food. No juices. No coffee or tea. Just water 💧
That’s the second time I’m doing this and it felt much better.👌
Benefits and things I’ve experienced during the fast:
1. Autophagy activation, a cellular clean up that removes damaged components (cells) and recycles them.
2. Improved insulin sensitivity, after the glycogen is completely depleted your body start to use fat for energy getting into the state of ketosis.
This shift lowers blood glucose and improve insulin sensitivity.
3. Mental clarity and focus, after around 1 day into my fast I felt more present due to the ketones fuelling my brain and I also had stability with my energy.
4. Inflammation reduction
The body is strong, the mind is stronger 😉
Alberto
X
