06/08/2026
Curious about our restorative classes? 🧘Meet Irena, one of our amazing instructors. Irena specialises in injury prevention and rehab and teaches our restorative classes on Thursday lunchtimes.
Restorative classes are for our clients looking for a more gentle class, whether you’re a regular who wants a slower paced class, returning from injury, are new to pilates yet nervous to start classes
Restorative Reformer Basics 12pm Thursday - Irena
Restorative Mat Basics 1.10pm Thursday - Irena
Restorative Mat over 60s 11am Friday - Rachel
💫More about Irena 💫
Irena has been teaching Pilates to groups and individuals since 2017, including to pre and postnatal women, which she is very passionate about. She trained with Polestar and Mama’s Pilates and is a mentor for the Polestar Pilates UK teacher training courses.
For Irena, Pilates was initially a stress and back/knee pain buster while she worked long hours as a solicitor, as she delved deeper into the method over the years, became fascinated to discover how and why it was so beneficial for our physical and emotional well-being.
To her, Pilates is a method for weathering the storms of every stage in our life and is extremely effective in preventing/minimising pain, restoring and maintaining our physical and mental functions, so that we can meet whatever challenges life throws at us from a place of stability and inner wisdom.
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