Move & Gospel

23/11/2025

Since 2023, Move & Gospel has been a place for joy, movement, and connection. Now we’re hoping to launch a brand-new FREE family dance project for our community — and your vote can help make it happen.

👉 Please vote here:
https://newhamco-create.co.uk/en/ideas/move-gospel-family-viral-dance-tutorials?phase_context=aeefae86-4a11-423e-8093-25dea234dfe7

These will be family-friendly classes where you can learn fun viral routines to uplifting gospel music — and we’re working to remove barriers that usually stop people from joining, especially things like childcare. Bring your kids, join with neighbours, come with friends — everyone’s welcome.

Our goal is simple: move your body, learn something fun, join the next social media trend, and connect with the people around you in a warm, inclusive space.

If this is something you’d love to see in our neighbourhood, a quick vote would really help. Thank you so much! 💛✨
— Move & Gospel

Imagine a space in Newham where families, individuals, and entire communities come together to move, laugh, and feel good—regardless of age, background, or experience. This is the vision behind Viral Dance Family Tutorials, a community-focused pro...

25/09/2025

It’s tonight! 🤩

Join the Ultimate Gospel Workout Experience at The Clubhouse at Royal Wharf!!

This unique class blends strength and core training with an uplifting mix of English and Spanish Gospel music. Using barbells, weights, and steppers, you'll enjoy a dynamic full-body workout.

Perfect for all fitness levels — whether you're just starting out or seeking variety in your routine, Gospel Fiesta is all about joyful movement, community, and great atmosphere!

Drop-in
Men and Women
🗓 Every Thursday
📍 The Clubhouse at Royal Wharf, London
🕕 6:00 – 7:00 PM
💳 £8 per class (Residents ONLY, card payments taken directly at the venue)

09/09/2025

🎉 Gospel Fiesta Thursdays with Will are launching this September! Join the Ultimate Gospel Workout Experience at The Clubhouse at Royal Wharf!!

This unique class blends strength and core training with an uplifting mix of English and Spanish Gospel music. Using barbells, weights, and steppers, you'll enjoy a dynamic full-body workout.

Perfect for all fitness levels — whether you're just starting out or seeking variety in your routine, Gospel Fiesta is all about joyful movement, community, and great atmosphere!

IMPORTANT: This is a genuine Move & Gospel pop-up run exclusively for The Clubhouse at Royal Wharf. Payments will be made directly on-site to ensure the exclusivity for residents only. Just turn up or book via the b.life app.

🗓 Every Thursday
🤩 Starts 11th of September
📍 The Clubhouse at Royal Wharf, London
🕕 6:00 – 7:00 PM
💳 £8 per class (Residents ONLY, card payments taken directly at the venue)

Email [email protected] or DM us on Instagram or TikTok:

19/01/2025

In 2025, start your day with gentle stretching and meditation. Ruth will help your body and soul get nourished, all done online from the comfort of your own home.

💻 every Tuesday at 8 AM

04/11/2024

🎁 You Have a Gift! 🎁

Use code FORWARD5 at checkout to receive £5 off your booking as part of our Bless It Forward initiative!

✨ New Class Alert ✨
The next Move & Gospel pop-up is here—introducing Gospel Ride at Gymbox Westfield Stratford! Starting this November, join us for a unique fitness experience with Denise, where you’ll ride to the rhythm of uplifting gospel music in a high-energy, low-impact spin class that’s open to all fitness levels.

Class Details:
📍 Location: GYMBOX Westfield Stratford City, 6A Chestnut Place, London E20 1GL
⏰ Time: Thursdays at 7:15 PM
📅 Starts: 7th of November
⏳ Duration: 4 Weeks

Enjoy fun choreography, a motivating atmosphere, towels provided, and sauna access after each session.

*These promo codes are available in limited quantities. Once all codes are claimed, they will no longer be valid. If your code doesn’t work, it means it has already been redeemed. Thank you for your understanding!

28/09/2024

Friday evening sessions with Lisa Harris continue at Canary Wharf Wood Wharf and you can still book yourself in! Block booking discount for October is available on our website 🔗 www.moveandgospel.com

23/09/2024

It might look like you are the only one fighting for you, but you are worth fighting for.

🎧I know it’s all you’ve got to
Just be strong
And it’s a fight just to
Keep it together together
I know you think that you are
Too far gone
But hope is never lost
Hope is never lost

I know your heart is heavy
From those nights
But just remember that
You are a fighter a fighter
You never know just what
Tomorrow holds
And you’re stronger than you know
You’re stronger than you know

Hold on don’t let go
Hold on don’t let go

Just take one step closer
Put one foot in front of the other
You’ll get through this
Just follow the light
In the darkness

One step closer
Put one foot in front of the other
You’ll get through this
Just follow the light
In the darkness
You’re gonna be ok

And when the night
Is closing in
Don’t give up
And don’t give in
This won’t last
It’s not the end
It’s not the end
You’re gonna be ok

🔗 in bio

12/09/2024

Just a reminder that our postnatal sessions with Lisa continue at | !

✨ Every Friday at 10:30 AM

Book with the 🔗 in bio.

29/08/2024

September classes are here and we are going to be in the gym this 🍁autumn! Don’t miss our 8-week Strength & Conditioning pop-up with Lisa Harris at In2Sports, Wood Wharf, just a walk away from the Canary Wharf Tube. Limited to just 7 spots, it’s the perfect way to jumpstart your fitness journey!

Then, exciting news! Gospel Ride is launching at Gymbox Westfield Stratford this November!

Join us every Thursday at 7:15 PM for a rhythm spin class with Denise, where you’ll pedal to Gospel beats with fun choreography. Towels and sauna access are included!

📍Gospel Ride: Gymbox Westfield Stratford, Thursdays at 7:15 PM, starting 7th Nov
📍Strength & Conditioning: In2Sports, Wood Wharf, Fridays at 7:15 PM, starting 6th Sept

Book your spot now or send us a message, our DMs are open!

14/08/2024

In Rhea’s words: WEDNESDAY POSTPARTUM SQUAD 🤩✨

✨ Only two weeks of postnatal classes left, so be sure to book your spot! But if you’re away this summer, no worries—great news! Rhea will continue the Tuesday classes at 10:30 AM outside the collaboration. Plus, Move & Gospel is heading to Gymbox in Westfield Stratford for our September pop-up spin classes! 🚴‍♂️

📣 A new booking website for the Tuesday classes with Rhea at Good Hotel will be launched soon! Want to stay in the loop? Email us at [email protected] or send us a DM or contact Rhea directly!

•••

27/07/2024

Gospel Ride is launching at Gymbox Westfield Stratford!

The news is out! The next Move & Gospel pop-up starts this September! Join us for a fitness party with Denise, a rhythm spin class and you will be pedaling to the beat of the Gospel music with fun choreo.

Towels will be provided and access to the sauna after each session is included.

📍Location: GYMBOX Westfield Stratford City, 6A Chestnut Place, London E20 1GL
⏰ Thursday at 7 PM
📅 Starts: 5th of September
4️⃣ Weeks

This spin class is designed for both men and women and is a high-intensity, low-impact cardio workout, perfect for all fitness levels, including beginners.

‘If you’re looking for a class where you can party on a bike to gospel music, in a dark room with a loving atmosphere together in a room whilst your instructor motivates you, this is something you don’t want to miss!’ Denise

🔗 link in bio to book your bike

Gospel Spin Classes | Gospel Ride in London | Fitness Classes | Move and Gospel | Spin with Denise | Gymbox London | Westfield Stratford | Indoor Cycling Classes