Sam Golf Fitness

Sam Golf Fitness Online personal training helping golfers with their fitness so they can play better golf and shoot l

Every eagle needs its wings to soar 😍💍
20/11/2022

Every eagle needs its wings to soar 😍💍

When time is of the essence it’s so important that your workouts lead you down the path of glory! Avoiding these 4 commo...
17/11/2022

When time is of the essence it’s so important that your workouts lead you down the path of glory!

Avoiding these 4 common “traps” will make sure you’re keeping it in the proverbial “fitness fairway”

❌ Chopping & changing too often
❌ The 3 sets of 10
❌ Quantity over quality reps
❌ Too much cardio

To get access to my new FREE ebook The Augusta Level Rapid Workout For Golf ..

Comment “Augusta” and I’ll send you the details 💪🏻🏌️‍♂️⛳️

We are less than 12 hours away from the doors CLOSING on my 5 Day Stretch Challenge. Which means you have until 9pm TONI...
23/10/2022

We are less than 12 hours away from the doors CLOSING on my 5 Day Stretch Challenge.
 
Which means you have until 9pm TONIGHT to sign up.
 
The way I see it you have 2 choices:
 
A: Stay as you are
 
The frustrated golfer who chops & changes every week, throws money at new technology and still doesn’t get any better
 
B: Give up just 20-30 mins a day, for 5 consecutive days to learn some tools and build some momentum on generating the one thing money can’t buy …
 
Time.
 
Because make no mistake looking after your health and the way you move now WILL pay off in the future.
 
You will buy yourself more TIME on the golf course.
 
Time spent:
 
>> Regularly beating your mates & winning roll ups
>> Consistently adding an extra 10-15 yards off the tee
>> Shooting lower scores more often  
 
If you like the sound of that?
 
And you want to actually be a better golfer next year …
 
AND you want to be in with a chance of winning a space on my Bald Eagle Programme worth £149 and take the momentum built from next week forward.
 
Comment below or DM the word “stretch” and I’ll get you set up before we tee off tomorrow
 
Sammo


Nice to meet you I’m SammoI’m the one who doesn’t just talk the talk but walks the walk too. How can I be so confident? ...
22/10/2022

Nice to meet you I’m Sammo

I’m the one who doesn’t just talk the talk but walks the walk too.

How can I be so confident? Well that’s easy … because I am you.

I gave up playing Sunday league football for feeling too old and turned to a sport where you’re the youngster in an “old man’s game”

I know the frustration of listening to grown men moan about their age and promising myself I won’t be like them ..

But I’ve also neglected years of looking after myself and used “I’ve got time on my hands” as an excuse whilst positioning myself as the youngster in said “old man’s game” for validation.

And as for the golf, I know a bit about that as well.

I know how it feels to set a target of becoming a single figure golfer & achieving it in less than a year.

I know how it feels to hit one up to the group in front and sheepishly defend yourself with the words “it was supposed to be a lay up” or “I never hit them like that”

I know how it feels to think your game crumbles every time you put “medal” on the scorecard & I also know how it feels to win one

I know how it feels to be called a bandit when you score 40 points and I also know the frustration of putting in 29 points as the lowest handicap in your group

I know the feeling of your playing partners saying “great drive” & I know the feeling of almost snapping a club across your knee when you top one 50 yards

I know how it feels to boil up inside every time someone tells you “if only you could putt”

I know how it feels to look around the clubhouse and get lost in the thought “I don’t want to end up like them”

So to take advantage of working with me.

For FREE.

Over 5 consecutive days.

And build the momentum to take you forward into the winter months and actually IMPROVE your golf ahead of next season.

Comment below or DM me the word “stretch” and I’ll take care of the rest

We tee off on Monday and doors will close tomorrow.


5 Day Stretch Challenge FAQ’s 🚨🙆🏼‍♂️⛳️🏌️‍♂️ Q: Who is the 5 Day Stretch Challenge for?A: This is the perfect challenge f...
21/10/2022

5 Day Stretch Challenge FAQ’s 🚨🙆🏼‍♂️⛳️🏌️‍♂️
 
Q: Who is the 5 Day Stretch Challenge for?
A: This is the perfect challenge for anyone who is passionate about getting better at golf & wants to regularly beat their mates & win roll ups, consistently add 10-15 yards off the tee & shoot lower scores more often.
 
Q: Can non golfers take part?
A: Yes they can although I’d be terrified for the opposition on the day they decide to take the sport up having worked on this challenge.
 
Q: How is it delivered?
A: The 5 days will be delivered through a private Facebook group. Every day you will be set a stretch & accountability task to complete, an opportunity to ask questions & a live stream with me in the evenings.
 
Q: Do I have to be on Facebook to get involved?
A: Yes
 
Q: Am I too old to take part?
A: No. I believe you have to only be 16 years old to join Facebook
 
Q: Very funny. Am I too old to take part?
A: Nope. Although a common concern, you’re never too old to get started & in fact the sooner you start the better you’ll feel & the longer you’ll have to reap the rewards
 
Q: How much time do I have to give up?
A: If you’re lucky you can get an extra 40 years on the golf course with the tools you’ll take away from the challenge!
 
Q: Stop it! How much time do I have to give up?
A: Ok ok. You’ll need to give 20 mins (max 30) each day to complete the stretch & accountability task
 
Q: How do I sign up?
A: Comment below or DM me the word “Stretch”


A common complaint I hear around the clubhouse is a lack of flexibility holding people back from playing better golf: 😫 ...
20/10/2022

A common complaint I hear around the clubhouse is a lack of flexibility holding people back from playing better golf:
 
😫 Struggle to carry themselves for 18 holes

🔭 Lacking distance off the tee making approach shots harder

🤦🏻‍♂️ Losing concentration on the greens cause attention is on their achy joints
 
Yet despite knowing you “should” do something about it you don’t really know “how” to do anything about it.
 
📣 Which is why I am running a FREE 5 Day Stretch Challenge teeing off on Monday.
 
To give golfers the tools to take in to winter to improve their flexibility & save a tonne of money on the “quick fixes” us golfers turn to in a desperate attempt to get better.
 
To get involved in this challenge and have the confidence to go into next season knowing that you’ll be:
 
🥇Regularly competing & winning your roll ups

💥Consistently adding 10-15 yards off the tee

🏌️‍♂️Shooting lower scores more often
 
AND be in with a chance to win a free space on my Bald Eagle Programme worth £149

DM me the word “stretch” and I’ll take care of the rest
 
You have 4 days before the doors close on Sunday
 
Send it ⛳️


🏌️‍♂️⛳️ Doors are currently open for my FREE 5 day stretch challenge which tees off on Monday 24th October … BUT,Who is ...
11/10/2022

🏌️‍♂️⛳️ Doors are currently open for my FREE 5 day stretch challenge which tees off on Monday 24th October … BUT,

Who is it for & how does it work?

Have a scroll through and DM me the word “Stretch” to get involved 👇🏻

🚨🏌️‍♂️⛳️ Doors are OPEN! ⛳️🏌️‍♂️🚨Free 5 Day Stretch Challenge tees off on Monday 24th October DM me the word “Stretch” t...
10/10/2022

🚨🏌️‍♂️⛳️ Doors are OPEN! ⛳️🏌️‍♂️🚨

Free 5 Day Stretch Challenge tees off on Monday 24th October

DM me the word “Stretch” to get involved

🧠 Train smart, not hard if you want to get better at golf:Improve ConsistencyReduce Injury Hit Bombs & Lower Scores 👇🏻Co...
24/05/2022

🧠 Train smart, not hard if you want to get better at golf:

Improve Consistency
Reduce Injury
Hit Bombs & Lower Scores

👇🏻Comment below or DM me “golf” to get my Ultimate Fitness Cheat Sheet For Golf Free today

📣FOOOOOORE

24/05/2022

✋Stop letting feelings affect your future 🏌️‍♂️🔥⛳️

Follow for fitness tips that help improve your golf

24/05/2022

🏌️‍♂️ If I had to start from scratch tomorrow, these are the 3 things I’d do straight away to improve my fitness for the golf course

⛳️ Follow for fitness tips that help make you a better golfer

22/05/2022

😅 Stop trying to focus on training hard when training smart gets you 10x the result

⛳️ Follow for fitness tips that help improve your golf

Address

32 Oakcroft Road
London
KT91RH

Telephone

+447908702779

Website

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