Lift Each Other

Lift Each Other šŸ¦ Helping busy adults in Orpington feel confident enough to inspire others.
ā° 6-Week Performance & Confidence Reset LIVE.
šŸ’¬ DM 'LEO91' for details.

01/09/2026

Reha is one of our longest standing members, heā€™s been with us since Nov 2024 (we started personal training in small groups in Sep 2024).

This review came just after he finished his initial six-week trial in the December.

Iā€™ve loved supporting Reha through dealing with a demanding job, raising his first new born and getting him back into caring for himself after supporting his wife in caring for their first child.

The best bit of this review is that it lives in fact.

You are on the brink.

On the brink of unrecognisable change.

Change isnā€™t easy, it does take patience.

Whatever life throws at you, you can change and weā€™ll support through whatever season in life youā€™re in.

30/08/2026

Ever wondered why youā€™re asleep on the sofa by 7pm?

Youā€™re not lazy, you just have bad habits.

You skip meals, drink excessive amounts of caffeine and stay stagnant all day.

Your body NEEDS more movement and the correct fuel. Small habits daily create big long term change.

27/08/2026

When everything is going wrongā€¦.Bro is there ā¤ļø

25/08/2026

Mansi is a truly bright spark.

A high flying business lady from the city who engages with our mindset and our culture.

For that I am most grateful, she enlightens my mind with her thoughts.

Mansi came to us hoping we could provide community and structure when her work and life can be challenging and chaotic.

She found just that, people who look forward to seeing her and a structure that devotes, one hour, to her self care, three times per week.

Thank you for being you Mansiā¤ļøšŸ¦

23/08/2026

Sick of your bad back pain?

The five steps we use to build a back fit for lifeā¬‡ļø

1 - Brace your core
2 - Bodyweight hinge
3 - Kettlebell Romanian Deadlift
4 - Stress test
5 - Deadlift

20/08/2026

The first Totem challenge wasnā€™t hard enoughā€¦ so we had to make it a little bit harder for your entertainment šŸ˜…šŸ‘€

18/08/2026

As you can tellā€¦ We love Hannahā€™s sense of humour!

Itā€™s a refreshing kind of kick in the dick that everyone needs a daily does ofā€¦ Just to mix things up.

As much as she might not like it, she is a beautiful part of the community, we welcome all walks of life, even the delinquents.

If youā€™d like to see similar results with a more optimistic outlook on life, youā€™ve found the right place, just donā€™t partner up with Hannah as she might suck the joy out of it for you.

We love you Hannah, keep being you šŸ‘šŸ»

The supplement questions YOU actually ask! Many of our members have asked us for information and our opinion on certain ...
16/08/2026

The supplement questions YOU actually ask!

Many of our members have asked us for information and our opinion on certain supplements and weā€™ve delivered!

Creatine, Fish oil and BCAAā€™s swipe to find out all about them āž”ļø

13/08/2026

PLATE SPINNING CHALLENGEšŸ‘€šŸ˜…

Next fun warm up drill guysā€¦?

I love this guy.I remember first learning about Alanā€™s career and how desperate I was to make a tangible difference to h...
11/08/2026

I love this guy.

I remember first learning about Alanā€™s career and how desperate I was to make a tangible difference to his working life, hence, I am absolutely ecstatic to be sharing this review.

Alan is one of the hardest workers on the gym floor and he makes it look like art in motion, true finesse and a flow with ease.

I had one of my best Proud coach moments with Alan šŸ„¹ Elated as all of that work paid off in his first fitness competition this year at Turf Games.

If youā€™re reading this Alan, youā€™re the best and we grow stronger together šŸ¤©

Much Love,

Neil

Address

91 High Street
Orpington
BR60LF

Opening Hours

Monday 9am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 8pm
Sunday 6am - 6pm

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