The Strength Room London

The Strength Room London A unique approach to fitness! Goal focused programs, Incredible Coaches, Support and Accountability!

Five things we believe about getting strong — and the reasons we built The Strength Room the way we did.We think most gy...
25/08/2026

Five things we believe about getting strong — and the reasons we built The Strength Room the way we did.
We think most gyms get one thing wrong: they sell you access and leave you to it. We’d rather coach you properly, hold a real standard, and build a room where people actually show up for each other.
That’s the short version. Strength is a skill. Consistency beats motivation. Coaching makes the difference. High standards and open doors can live in the same room. And you’ll always get stronger faster around the right people.
We’re a coaching-led strength gym in London, and this is day one of us doing things out loud.
If this sounds like your kind of room, follow along — or come in, meet a coach, and see how it feels. No pressure, no hard sales pitch. Just an honest look at the place. Worst case scenario you get a free session and some advice to carry forward.
Strength, done properly. Together.

07/05/2026

Strength For Runners workshop!

We want to help you set yourself up for running success! No matter if you are running for your first time, chasing that marathon PB or even something cray like a backyard ultra. 🙈

Join us for an hour session this Saturday where we are going to go over , prep, best strength movements that transfer over to running and things you can work with to keep yourself injury and ni**le free while your running 🏃🏃‍♀️

DM us to Join us this Saturday at 2-3. If you can’t make it then let us know and we can get you into the gym for a session when you can 🙌

04/05/2026

Calling all runners or wanna-be runners 🥰💪🏻! Come join our strength for runners session on Saturday 9 May at 2-3pm! Spots are limited! Look out for the link in our stories or DM to claim a spot! Open to all! £10 a person!

14/04/2026

Women’s Beginner Barbell Strength Session this weekend!!! Saturday 18 April at 2pm!

New to barbells? Want to get strong? You’re not alone. This strength session is about building confidence, and learning together in a supportive space.

Come lift with us! Good vibes guaranteed! We will get you on track to becoming as awesome as our female members 😍🥰

Join us for a mere £10 🥰 Link on LCI summer festival and our story daily!

01/04/2026

Barbells For Bro’s Strength Session!

- Saturday April 11th
- 2pm & 3pm
- The Strength Room, City Island
- £10

This strength session is about lifting with great technique and awesome people.

Reserve your space now through the link on .e14 bio.

08/03/2026

🤍 Happy International Women’s Day to the incredible women of our gym! 🤍

Today we’re celebrating the women who bring the energy, the laughs, the determination, and the strength to our gym every single day. 💪

The ones hitting early morning sessions, coming in after a busy long day, smashing PBs, encouraging each other through the last few reps, and proving that strong looks different on everyone — but they always shows up.

Our gym wouldn’t be the same without the community you’ve built: the happy hello’s , the support, the sometimes to long chats in rest periods, and the constant reminder that we’re all capable of more than we think.

So today we celebrate every single one of you — whether you’re lifting heavy, trying your first session, or just showing up and giving it your best. That’s what it’s all about.

Tag a woman in the gym who motivates you 👇(only a tiny % shown in this reel🫶🏻)

Let’s give the amazing women in our community the recognition they deserve today! 🎉 (and some love for Coach Jacks cameo)

07/02/2026

We love how many couples have chosen to make TSR part of their families fitness journey! Those who train together, stay together right?

In honour of V-day coming up, we are having “Bring a Friend, Situationship, Bad decision, It’s complicated week” to The Strength Room!

When: The WHOLE week from 9 February-15 February!

What is it?: For this week, you will be able to bring your human to train with you EVERY DAY! This can be the same person, a different one each time ( we won’t tell, we promise), whatever makes you happy!
Check your emails for all the details on how to get them booked in! Or DM us 🥰🥰
We are excited to meet your friends/ “friends” :-)! (Some couples are missing from this promo 💪🏻🥰)

Why we cap our membership ❤️
29/01/2026

Why we cap our membership ❤️

Address

Unit 22, City Island, 21 Botanic Square, Leamouth Peninsula
London
E140LG

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 2pm
Sunday 9:30am - 2pm

Telephone

+447457405896

Alerts

Be the first to know and let us send you an email when The Strength Room London posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Strength Room London:

Shortcuts

Share