Functional Foundations

Functional Foundations Strength & Conditioning Coaching

๐ŸŽฅ ๐๐ž๐ก๐ข๐ง๐ ๐“๐ก๐ž ๐’๐œ๐ž๐ง๐ž๐ฌ ๐ŸŽฅโฃโฃ โฃ
08/04/2021

๐ŸŽฅ ๐๐ž๐ก๐ข๐ง๐ ๐“๐ก๐ž ๐’๐œ๐ž๐ง๐ž๐ฌ ๐ŸŽฅโฃ
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๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅโฃโฃRegardless of your goals, we'll find the appropriate solution to help you increase performance. โฃโฃO...
01/04/2021

๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅโฃ
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Regardless of your goals, we'll find the appropriate solution to help you increase performance. โฃ
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Our thorough needs analysis and video consult will help to develop a plan that is optimal for you. โฃ
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๐Œ๐ž๐ž๐ญ ๐“๐ก๐ž ๐‚๐จ๐š๐œ๐ก๐ž๐ฌโฃโฃ๐˜Œ๐˜ฑ๐˜ช๐˜ด๐˜ฐ๐˜ฅ๐˜ฆ ๐ŸธโฃโฃRhys is a specialist strength & conditioning coach and the co-founder of Functional Foundat...
30/03/2021

๐Œ๐ž๐ž๐ญ ๐“๐ก๐ž ๐‚๐จ๐š๐œ๐ก๐ž๐ฌโฃ
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๐˜Œ๐˜ฑ๐˜ช๐˜ด๐˜ฐ๐˜ฅ๐˜ฆ ๐Ÿธโฃ
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Rhys is a specialist strength & conditioning coach and the co-founder of Functional Foundations. โฃ
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Rhys has worked extensively as a Personal Trainer with general population clients over several years. More recently, Rhys has been honing his craft as an S&C coach, working with athletes across many different sports.โฃ
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Over the last year, he has completed a masters in Strength & Conditioning and operated within an elite academy. This is where the bromance with Matt began. โฃ
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๐…๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐‹๐ข๐Ÿ๐ญ:โฃ
Rear Foot Elevated Split Squatโฃ
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๐๐ž๐ฌ๐ญ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐€๐œ๐ก๐ข๐ž๐ฏ๐ž๐ฆ๐ž๐ง๐ญ:โฃ
Marathon Runner Personal Best - Boston Marathonโฃ
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๐๐ž๐ฌ๐ญ ๐๐ฅ๐š๐ฒ๐ข๐ง๐  ๐€๐œ๐ก๐ข๐ž๐ฏ๐ž๐ฆ๐ž๐ง๐ญ:โฃ
Rugby - South East England U20โฃ
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๐…๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐…๐จ๐จ๐:โฃ
Roast Dinnerโฃ
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Rhys & Matt share the same principles in terms of athlete development which is what makes the team strong.โฃ
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If you're interested in working with the FF Team then please get in touch. โฃ
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28/03/2021

๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ โฃ
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A high level of maximal strength is one of the main contributors to successful sporting performance. โฃ
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Whether you are an elite level athlete, semi-professional player or someone who plays socially - maximal strength can help to make you better. โฃ
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Developing maximal strength can yield the following benefits: โฃ
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โ—พ๏ธ Strength and power development are correlated. The more strength you have, the faster and more powerful you can become from subsequent training. โฃ
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โ—พ๏ธ Maximal strength can help to reduce injury risk. โฃ
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โ—พ๏ธ Baseline strength levels correlate with testosterone and growth hormone - both of which are beneficial for body composition & health. โฃ
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We have developed a strength blueprint which will help you to build maximal strength alongside your return to sport. โฃ
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๐Œ๐ž๐ž๐ญ ๐“๐ก๐ž ๐‚๐จ๐š๐œ๐ก๐ž๐ฌโฃโฃ๐˜Œ๐˜ฑ๐˜ช๐˜ด๐˜ฐ๐˜ฅ๐˜ฆ ๐ŸทโฃโฃWe thought it was time we gave everyone some insight into the fellas behind Functional Foun...
24/03/2021

๐Œ๐ž๐ž๐ญ ๐“๐ก๐ž ๐‚๐จ๐š๐œ๐ก๐ž๐ฌโฃ
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๐˜Œ๐˜ฑ๐˜ช๐˜ด๐˜ฐ๐˜ฅ๐˜ฆ ๐Ÿทโฃ
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We thought it was time we gave everyone some insight into the fellas behind Functional Foundations. โฃ
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Matt is a senior strength & conditioning coach and the co-founder of Functional Foundations. โฃ
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Matt works within a premiership rugby academy with junior academy and full time professional and international athletes. โฃ
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He takes great pride in helping others reach the next level in terms of performance. โฃ
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The team have different expertise in specialist area's and, of course, different preferences...โฃ
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๐…๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐‹๐ข๐Ÿ๐ญ:โฃ
Trapbar Deadliftโฃ
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๐๐ž๐ฌ๐ญ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐€๐œ๐ก๐ข๐ž๐ฏ๐ž๐ฆ๐ž๐ง๐ญ:โฃ
ACE / U18 League Championsโฃ
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๐๐ž๐ฌ๐ญ ๐๐ฅ๐š๐ฒ๐ข๐ง๐  ๐€๐œ๐ก๐ข๐ž๐ฏ๐ž๐ฆ๐ž๐ง๐ญ:โฃ
National 7's Silver Medalโฃ
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๐…๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐…๐จ๐จ๐:โฃ
Steak & Chipsโฃ
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For those that know Matt, you'll understand the level of detail he goes to for every person he works with. โฃ
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If you're interested in working with the team then please get in touch! โฃ
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๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌโฃโฃWeโ€™ve been working with a number of clients behind the scenes for a while now. โฃโฃAnd thereโ€™s nothing b...
14/03/2021

๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌโฃ
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Weโ€™ve been working with a number of clients behind the scenes for a while now. โฃ
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And thereโ€™s nothing better then seeing our athletes make progress. โฃ
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A massive well done to Jamie who has worked consistently hard over the last few months. โฃ
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After a busy afternoon of checking in with clients weโ€™re looking forward to hearing how everyone gets on this week. โฃ
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Drop us a message or head to the link in our bio if youโ€™re keen on working with us. โฃ
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11/03/2021

๐€๐œ๐œ๐ž๐ฅ๐ž๐ซ๐š๐ญ๐ข๐จ๐งโฃโ €
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These exercises improve acceleration. Take our word for it. โฃโ €

It's just that we had to use Lamin for the exercise demo's and well... it's a good job you can fast forward videos these days. โฃโ €
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All jokes aside this training structure is tried and tested within elite sport - just like our Return to Sport Blueprint. โฃโ €
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If you're interested in getting ahead of the opposition before sport returns then drop us a DM.โฃโ €
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The Return to Sport template will be live from next Monday (15th)!โฃโ €
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22/02/2021

โ—พ๏ธ ๐’๐ฉ๐จ๐ซ๐ญ ๐ˆ๐ฌ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง๐ข๐ง๐  โ—พ๏ธโฃ
โฃ.. FINALLY! โฃ
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On the 29th of March all outdoor sport is set to return! โฃ
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Weโ€™ve put together a Return to Sport template to help you transition back to the pitch. โฃ
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Weโ€™ll be releasing all the details over the next week.
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In the meantime here are a few clips of making hard work of the 8 Week Strength Blueprint. โฃ
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&c โฃ

โ—พ๏ธ ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง๐ฌ โ—พ๏ธโฃโฃItโ€™s been a busy start to 2021... โฃโฃAlthough lockdown has hindered a lot of our plans - we...
21/02/2021

โ—พ๏ธ ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง๐ฌ โ—พ๏ธโฃ
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Itโ€™s been a busy start to 2021... โฃ
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Although lockdown has hindered a lot of our plans - weโ€™ve been busy working behind the scenes. New logo, new website and numerous new training plans. โฃ
โฃAs the return of sport nears, weโ€™ll be on hand to get you ready for peak performance! โฃ
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Keep your eyes peeled for training tips, performance hacks and details about our team. โฃ
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The FF Teamโฃ
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