Mulberry Sports & Leisure Centre

Mulberry Sports & Leisure Centre Located in the heart of London we are a leisure centre offering a 24 station gym, sports hall, dance studio, function hall and all weather AstroTurf pitch

Welcome to Mulberry Sports & Leisure Centre

Mulberry Sports Centre, situated in Tower Hamlets, London is a leisure centre that caters for all individuals and provides numerous facilities. These include a fitness suite with 28 stations, a sports hall, outdoor pitches and a dance studio. This page is designed to provide up-to-date information about your leisure centre and all its facilities. Including timetable amendments, developments, booking reminders and a range of workout tips for fitness enthusiasts to help get you motivated, challenge yourself and achieve your health and fitness goals. You can find out more, ask us a question or purchase memberships online at https://www.leisurecentre.com/mulberry-sports-centre

You can also view our complete class timetable and book line at https://www.leisurecentre.com/mulberry-sports-centre/swim-class-timetable

This page is intended to help and support our customers, please respect other users and our staff. We hope you will use and enjoy this page. If at any point you have concerns or would like to discuss something formally, please call our leisure centre on 0207 790 3854.

September is World Alzheimer’s Month 🧠Dementia affects millions of families, yet many early signs are often dismissed as...
14/09/2026

September is World Alzheimer’s Month 🧠

Dementia affects millions of families, yet many early signs are often dismissed as "just getting older." This month is all about raising awareness, reducing stigma, and learning how we can actively support our brain health at any stage of life.

3 Habits for a Healthier Brain:

Challenge your mind: Learn a new language, try a musical instrument, solve puzzles, or read. Keeping your brain active builds cognitive reserve!
Stay socially connected: Regularly chatting with friends, volunteering, or joining community groups keeps your brain engaged and fights isolation.
Eat a rainbow: A Mediterranean-style diet packed with leafy greens, berries, nuts, and healthy fats (like olive oil) directly supports brain function.

Join us and become a Dementia Friend at dementiafriends.org.uk.

My Healthy Way

Do you know your numbers? ❤️High blood pressure rarely has visible symptoms, but it is one of the leading preventable ca...
07/09/2026

Do you know your numbers? ❤️

High blood pressure rarely has visible symptoms, but it is one of the leading preventable causes of heart attacks and strokes. This , we’re encouraging everyone to take 5 minutes to get checked!

Knowing your blood pressure reading is the first step to keeping your heart happy and healthy.

Here are some quick tips for healthy blood pressure.

My Healthy Way

05/09/2026

Join us on Wednesday 16th September for a day full of free fitness activities, and bring a friend along to share in the fun! Remember, if they sign up for a membership, you could win an iPad Pro! 📱

Plus, test your limits with our National Gym Challenge - compete for incredible prizes.

Are you ready to take on the challenge?

👉 For more details, visit leisurecentre.com/nfd

As we head into the final week of August, we’re reflecting on the importance of mental and emotional health. Many people...
26/08/2026

As we head into the final week of August, we’re reflecting on the importance of mental and emotional health. Many people in our communities live with chronic conditions that aren't always visible but can deeply impact mental well-being and confidence.True wellness includes:Self-Compassion: Being kind to yourself during "flare-ups" or low-energy days.Connection: Reaching out to a friend or a support group.Rest: Giving your mind permission to unplug and recharge.Read our blog on elevating your mood and the power of lifestyle choices here: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices
My Healthy Way

🌿While we often focus on what we’re eating or how we’re moving, wellness is also about who we’re connecting with. Huma...
18/08/2026

🌿

While we often focus on what we’re eating or how we’re moving, wellness is also about who we’re connecting with. Humans are social creatures, and a quick catch-up with a friend or a shared laugh can lower cortisol levels just as effectively as a meditation session.

Your wellness challenge for the week: Reach out to one person who makes you feel seen and supported. Send that text, make that call, or grab a coffee. ☕

Who is the person that always boosts your mood? Tag them below to say thanks for being part of your wellness journey!

My Healthy Way

Whether you’re looking to hit the gym or join a fitness class, the best time to start is today.Join online or visit our ...
14/08/2026

Whether you’re looking to hit the gym or join a fitness class, the best time to start is today.

Join online or visit our friendly reception team. We hope to see you soon! 😊

13/08/2026

Maintaining strength is one of the best ways to stay active and safe as we age 💪🏼

Here's David showing you the exercises he does to remain strong and active.

Address

Anthony Street (Off Commercial Road)
London
E12JP

Opening Hours

Monday 6pm - 10pm
Tuesday 6pm - 10pm
Wednesday 6pm - 10pm
Thursday 6pm - 10pm
Friday 6pm - 10pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+442077903854

Website

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