AN Fitness

05/03/2021

Never know how to perform an exercise correctly? All of my programmes come with video tutorials to show which muscles you’ll be targeting! So you never need to doubt yourself and look confused.

12/02/2021

INTRODUCING: Individual custom-made programmes for couples to use for training - separately or together - with a £59.99 saving to go towards date night!

31/01/2021

•B R I N G I N G T H E S U N S H I N E •

Whether this summer means escaping abroad or having a staycation, AN Fitness can provide a customised fitness package to get you the summer body you’ve been waiting for 🙌🏼

Click the link in bio or DM me to find out more.

15/01/2021

My current weight is 165lbs and I’m bulking, so I multiply that figure by 1.2 to total 198. As a result I make sure I have an intake of 198g protein per day.

The reason you don’t take as much protein in when you’re bulking is because your body is receiving more calories from carbohydrates and fats, so your protein intake can be lowered. Conversely, when cutting, your total calories from fats and carbohydrates will be lower. To maintain as much size as possible, your protein intake should be higher.

Hope this helps! More in-depth information on nutrition can purchased via my nutrition package through the link in the bio. The programme will be customised for you to help you reach your goal.

04/01/2021

This programme is customized for your needs. 1-1 contact will be provided to get a better understanding of your goals and schedule, and we will work together to ensure your goal is met. Perfect for men and women who want their desired physique to be met.

Custom programme will provide:
✔️ 1-1 communication and tips
✔️ Schedule that will suit you best
✔️ Work with and support any prior injuries
✔️ Video tutorials to ensure exercises are completed correctly
✔️ Education on movements and how progression can be made
✔️ Home workouts (if required) with your own equipment
✔️ Weekly check ins via phone, app & email

Why choose this programme?
✔️ Goals will be achieved
✔️ Variety of workouts - no need to worry about boredom!
✔️ Increased confidence within yourself
✔️ Being comfortable in gym surroundings
✔️ Excellent value for money
✔️ Knowledge gained can be used for the long-term future

Your goal is my goal - I look forward to 'Shaping a Healthier You'!

Your Coach

Adam Nicholes

29/12/2020

Photos of my client I trained for 12 weeks. As you see his goal was to lose body fat while keeping as much size as possible.
Being consistent and having discipline you too can reach your goal.

- Personalised workout programs
- Personalised macro/ nutrition coaching
- 1-1 online communication/ training

24/12/2020

Now gyms have shut again around the UK, your physique goals can still be reached. I can provide home workouts using your own home equipment, with video tutorials and 1-1 feedback.

18/12/2020

Never know what to eat? How much can I eat? What’s the correct time to eat?

I offer online macro coaching. I can work out your maintenance calories then depending on your goal I offer meal plans and advice so you can make your dream physique come true.

11/12/2020