Physiolosophyuk

Physiolosophyuk We are Chartered Musculoskeletal Physiotherapists based in Marylebone, London.

Rehab involves balance training, progressing to reactive, dynamic work. These alongside strength, power, and mobility tr...
18/06/2026

Rehab involves balance training, progressing to reactive, dynamic work. These alongside strength, power, and mobility training. The key here is consistency 🔥

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Pilates is a fantastic form of exercise to create length in our body. Here are some of the many movements I have curated...
17/06/2026

Pilates is a fantastic form of exercise to create length in our body. Here are some of the many movements I have curated for a client who is looking to improve their hip mobility 🫧

• footwork
• feet in straps series
• hip flexor stretch
• side splits
• short box side sit ups
• thigh stretch
• russian splits

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These are inspired by my client with knee pain who struggles to flex their knee and get into kneeling. Every movement is...
13/06/2026

These are inspired by my client with knee pain who struggles to flex their knee and get into kneeling. Every movement is intentional and serve a purpose to get them moving stronger and with more confidence 🔥

• footwork
• shoulder bridge
• hands in straps series
• feet in straps series
• hip flexor stretch
• standing press down
• going up front

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Address

21 Beaumont Mews
London
W1U4QE

Opening Hours

Tuesday 9am - 6pm
Sunday 10am - 7pm

Telephone

+447383776583

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