Forge40 - Built Beyond 40

Forge40 - Built Beyond 40 🥊 Strength & Muay Thai Coach
🔥 Forged Beyond 40
đź’Ş Helping 40+ rebuild strength & power
🌍 Online Coaching Worldwide
đź“Ť West London | 1-1

31/08/2026

One day, you’ll realise the hardest person you ever had to beat… was the person you kept making excuses for.

Discipline is what you do when nobody is watching.
When you’re tired.
When life gets busy.
When you could easily say, “I’ll start tomorrow.”

Because every choice is building something.

Your body.
Your mindset.
Your confidence.
Your future.

And eventually, you have to live with the person those choices created.

22/08/2026

Screens are easy.
Discipline isn’t.

An hour of training can build confidence, fitness, focus and self-belief that lasts far beyond the gym.

I’m not trying to take kids away from gaming — I’m helping them make sure gaming isn’t all they do.

🥊 1-to-1 coaching
đź’Ş Fitness & strength
🧠 Discipline & confidence
🔥 Muay Thai / Boxing / Kickboxing

If you’re looking for structured 1-to-1 training for your child, drop me a message.

05/08/2026

Reaction beats prediction.

In combat sports and high-level training, trying to guess what’s coming next slows you down. When you train your reflexes, vision, and timing, your body responds instantly without overthinking.
3 ways to sharpen your reaction speed:
1. Padwork & Reaction Drills: Call-and-response combination drills that force instant decisions rather than memorized sequences.
2. Visual Focus: Keep your eyes locked on the target’s chest or shoulders to spot subtle telegraphs early.
3. Stay Relaxed: Tense muscles move slow. Fluid, relaxed posture allows for explosive speed when it counts.
Drop a 🥊 in the comments if you’re focusing on speed and reflexes this week!

02/08/2026

You don’t lose mobility and strength because you turn 50; you lose it because you stop challenging your body

Combining bodyweight power like burpees and push-ups with hill sprints keeps your heart strong, joints resilient, and energy high. It’s not about training harder than everyone else—it’s about consistent, functional movement that keeps you athletic for life.
Save this routine for your next outdoor session and keep moving. 🔥

29/07/2026

Age is just the frame—you choose the picture. 💥

Not chasing how I used to move in my 20s. I’m building strength, mobility, and energy for the long haul.
No fancy equipment needed—just showing up, putting in the work, and proving that consistency always wins.
Drop a 💪 if you’re putting the work in today!

Could stopping your meals at 6 PM be the key to keeping your mind sharp? 🧠⏰Swipe through to see what researchers at Rutg...
27/07/2026

Could stopping your meals at 6 PM be the key to keeping your mind sharp? 🧠⏰

Swipe through to see what researchers at Rutgers University just discovered about Time-Restricted Eating and cognitive decline. 👉

Here’s the breakdown:
In a 6-month clinical trial, participants who restricted their eating to a 9-hour window (and stopped eating 4 hours before bed) showed significant improvements in:
âś… Spatial planning & problem solving
âś… Memory & retention tests
âś… Overall executive brain function

The most interesting part? Both groups in the study lost the exact same amount of weight (~15 lbs). But ONLY the group that narrowed their eating window saw these major cognitive upgrades. đź’ˇ

Swipe to Slide 7 to see what a sample 9-hour daily schedule looks like!

—

💬 What’s your current dinner time? Could you finish all meals by 6 or 7 PM? Drop your thoughts below!

đź“Ś SAVE this post to refer back to the schedule, and SHARE it with someone who cares about healthy aging!

26/07/2026

Random workouts equal random results. Here is what to do instead...

Age is just a number. Loss of muscle mass is a decision. đź’ĄIn your 50s and beyond, the game changes. Sarcopenia (age-rela...
20/07/2026

Age is just a number. Loss of muscle mass is a decision. đź’Ą

In your 50s and beyond, the game changes. Sarcopenia (age-related muscle loss) speeds up, recovery takes longer, and joint stiffness becomes real.
But here’s the truth: Your body doesn’t need less challenge—it needs the RIGHT challenge.
If you want to build a lean, strong, and pain-free body at 50+, lock in the 4 Non-Negotiables

Address

2, Pitshanger FC Clubhouse, , 217 Argyle Ra, London
Ealing
W13OAY

Telephone

+447980070563

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