Tasha Lankester Coaching

17/06/2026

Shifting this mindset is tricky with HA recovery because it is SO ingrained in us and just feels so normal, but actually it’s holding you back

I know it’s tricky but you got this 💖

Your true potential is on the other side of a healthy cycle 🩸💖🩸💖

16/06/2026

Please don’t diet on 1200 calories if you do not need to for most people it is not necessary

Yes it’s safe, but only for SOME people

If it causes period loss, extreme food focus, fatigue and other issues of course it is not right for you

If you are unsure of the calories you should be consuming to reach your goals, DM me CALORIES and I can help you out 💖

15/06/2026

My journey with HA…🩸

If me sharing my story, helps at least one person, I’m happy 💖

14/06/2026

This weekend = just a whole lotta living guilt free 💖🙌

That is what life is all about

13/06/2026

I made a commitment to myself. I deserved more, my body deserved more, so I did everything I could to make sure I was supporting my body to bring my period back, and it worked 🥹🩸

After years of over training, ignoring feedback that I need rest, underfuelling and ignoring chronic food noise, enough was enough

Here is what I did:
Strength - reduced from 4-5x to 3x a week
Cardio - reduced from 2 runs a week to 1 5-6k only
Food - increased calories from 2000 to 2500 - and I am NO longer going in and out of aggressive deficits to lose weight, that is not what my body needs right now
Sleep - 8 hours per night
Supplements - inositol (PCOS), folate (pre-natal just incase hehe), magnesium, creatine, omega 3
Inner critic - she’s there, she’s a monster, she fries my nervous system, but she does not speak truth and she doesn’t need to run me
Letting go of perfection - if I want to rest an extra day? I will, if I want to skip cardio for a week? I will, if I go over my calories? It doesn’t matter. Have been so disciplined for so long it is now having the adverse effect, and now I need more freedom than I am comfortable with 😅

But it is very enjoyable, it’s amazing to eat more, to feel energised, to reconnect with my intuition

This is ONLY the beginning. I have suffered for a long time from HA - I have lost and gained my period back in the past, it has been a long journey for me - going on 6 years. I also have PCOS so my cycles are irregular which makes it even harder 😅

But every time I have gained my period back in the past I have jumped back into a diet and done myself a disservice. Not this time, this time I am committed, I’ll stay here as long as it takes, for my body to trust me again 💖

HA is SO hard and it’s such a mental challenge, if you are suffering, you are not alone, if you are not ready to accept it yet I hear you, that was me for years, but know everything you are searching for is likely on the other side of a healthy period, it may be uncomfortable for a bit, but I promise you, long term it will be so worth it 💖

I’m going to keep posting about this, as I think more women need to be aware, so if you want to follow my jour

13/06/2026

You are welcome :):)

13/06/2026

If you finally need a new method, I promise you this is the one you need to try

It is not just weight loss, this is just the beginning. We are building the BEST body we can. We are building muscle, building your metabolism, not restricting, not hating what you are doing - but becoming obsessed with the process and what you look like along the way

I only have FIVE slots left for June intake, act fast because we start on June 15th - and snap them up before they are gone!

Head to the link in my bio to sign up
£25/ week

DM me if you have any questions!

20/10/2025

Are you unknowingly poisoning yourself?

This ONE thing is poison to progress, and here is why...

If you look at that girl and think “oh I wish I had her body”, try to remind yourself that it is not just her body that you could take. Our bodies are a representation of our entire lives - do you want her job, her upbringing, her family, her house, her struggles, her friends? The answer is usua...

14/10/2025

Still haven’t found the method that works for you?

Maybe that’s because you have not worked with me yet ;)

Head to the link in my bio, pop me a message and let’s jump on a free call, I will take you through exactly how I can help you :) no strings! If it’s not for you at least we had a natter ;)

But if it is for you, it could change your life and be the final stop on your fat loss journey 💖

21/09/2025

Why “eating too little” won’t stop fat loss

I hear this all the time: “I’m not losing fat because I’m eating too little.” “I think my metabolism is broken”, “My body is in starvation mode” (spoiler alert, starvation mode is not a thing, ever seen an obese prisoner of war?)