Tasha Lankester Coaching

Tasha Lankester Coaching Helping busy women start putting themselves first again, prioritise their health, set standards and as a result, build a body they can be proud to call theirs

03/09/2026

Let’s look up to women who lift, women who want to be strong, who want to age gracefully, who actually fuel their bodies, women who respect their bodies and their health, and care about themselves

These women should be running the world in my opinion

We need to put more focus on the QUALITY of our foodYes calories matter, protein matters, but quality also matters Do no...
02/09/2026

We need to put more focus on the QUALITY of our food

Yes calories matter, protein matters, but quality also matters

Do not overthink it, it’s actually simple

Follow this formula

Save and share with a friend who needs help 💖

You are welcome this is the best thing you can do if you struggle estimating your meals outThere is now literally NO mor...
31/08/2026

You are welcome this is the best thing you can do if you struggle estimating your meals out

There is now literally NO more excuses ;)

Anything else you would add? 💖
28/08/2026

Anything else you would add? 💖

1-1 coaching is the absolute best thing you can ever do for yourself and i will die on that hillIt has changed my life a...
27/08/2026

1-1 coaching is the absolute best thing you can ever do for yourself and i will die on that hill

It has changed my life and as a coach myself I have changed the lives of all the women who choose to work with me 🥹 and I am so grateful to them for choosing me to guide them because it is literally my favourite thing to do on this earth! And I get to call this my job 😍

26/08/2026

You want to lose weight? But your behaviours are likely leading you to the opposite

26/08/2026

I wonder which one is better for fat loss? 🧐

The answer is pretty obvious 🤣 but then in the same breath, if your goal is fat loss - tell me which scenario you usually choose? 🤣

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Great Portland Street
London
W1W7LT

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