TC Fitness

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TC Fitness

Our bespoke fitness studio offers small group classes and one-to-one personal training in Tooting.

28/07/2026

💜⚡️

Smiles, movement & community

Every week, we’re out in the community delivering fun, inclusive exercise sessions that help older residents stay active, improve their wellbeing and connect with others.

This wonderful group reminds us that staying active is for everyone and building confidence, strength, friendship and enjoying life together.

A huge thank you to Hyde Housing for funding this outreach programme and helping us bring these sessions directly to local residents who benefit from them most.

Together, we’re making health and wellbeing more accessible for everyone. 💪

TakingCareOfFitness AndFitnessForAll Wandsworth KeepingActive CommunityFitness

22/07/2026

Can’t quite believe it’s been a year! You can all enjoy my fav photo of my twin, myself and a chap in the middle named Ozzy.
I’m on holiday in Rome at the moment, surprised by the numbers of Ozzy & Sabbath shirts, I’ve got my sabbath socks on 😂 and if you were ever wondering why our logo is purple, it’s our own lil homage to the greatest band ever.

Michael Shaw

18/07/2026

22 million views… and I still bought my own pint 🍺

A year ago I accidentally found myself in a viral video with Jason Momoa.
Which ended up being watched more than 22 million times.

Friends took the mick.

The internet compared my hair to someone’s grandma.

I got recognised in a pub… and still had to pay for my own drink 😂

Looking back a year later (after another brilliant Metallica gig with my twin brother), it made me realise that the things which actually mattered had nothing to do with views.

You can enjoy the full story with the link in the bio
🔗 ⚡️

17/07/2026

Why we’ve changed our trials

A small change... but one we know will make a big difference.

We’ve decided to stop offering free trials at our studios.

Why?

Because over the years we’ve learnt that when something is completely free, it’s surprisingly easy to put it off.

People book with the best intentions, life gets busy, and before they know it they’ve missed the opportunity to start.

Our new Getting Started Week is designed to be different.

It’s not a sales pitch or a quick look around the gym. It’s your first proper experience of how we coach, giving you two fully coached sessions to see whether Taking Care Of Fitness is the right fit for you.

Sometimes making a small commitment to yourself is the biggest step of all.

You can read why we’ve made the change here 👇

https://www.tcfitness.uk/post/why-we-ve-moved-to-paid-trials

15/06/2026

A whole lotta fun this weekend on our most recent social Westminster Boating Base

There is no better way to spend a sunny afternoon on the river Thames. Now it’s been a lil while, but I did used to teach kayaking for about 20 years 😅 Nice to dust off the cobwebs and introduce some new people to the sport!

And there’s plenty more socials in the pipeline!

15/04/2026

We are now on Whatsapp... drop us a message and say hi!

28/03/2026

Saying goodbye to our incredible strength coach .ekers who's off to pastures new.

We gave him a proper farewell with morning Buck's Fizz, a tough workout, and sled games.

Keep an eye out for our newest addition soon! 💜⚡️

13/03/2026

Big news for the community 👀

We’re excited to announce our collaboration with to bring official HYROX training sessions to TC Fitness.

This means structured workouts, race-specific training, and a community pushing toward the same goals.

From sled pushes to wall balls — we’re getting race ready together.

Book into our Hybrid Circuits classes to experience HYROX training to get you fitter, stronger and feeling more confident 💪🏻💜

12/03/2026

Yoga alert ⚡️

Join us Wednesdays at 11am, with our old friend , perfect for working-from-home pros, retirees, or anyone needing a break!

DM us to reserve your spot. Existing members, you know what to do 😎⚡️

10/02/2026

Pilates has landing at Taking Care of Fitness ⚡️💥

Our first Pilates session kicks off this Thursday at 7pm and it’s officially on the timetable.

If you want to join, you can:
• Book straight in with your membership
• Or sign up for our free Kickstart Trial Week and use one of your sessions on Pilates

It’s small group, welcoming, and suitable whether you’re new to Pilates or already a dab hand 🤓

Link in bio to book or start your free week.

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Address

The Studio, Unit 4, 332 Balham High Road, London SW17 7AA
London
SE207YZ

Website

https://www.tcfitness.uk/

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