Kayvan Seyri Personal Training

Kayvan Seyri Personal Training Superb Personal Training, Online Coaching & Elite Strength and Conditioning.”

Get fast, visible results with Kayvan Seyri Regent s Park s elite personal trainer. Experience rapid fat loss, lean muscle gain, and injury-free performance coaching backed by elite sport science and international expertise. This is precision training for people who want results fast. 1:1 personal training near Regent s Park, Marylebone, Fitzrovia & St. John s Wood Tailored coaching for profession

als, 40+ executives & athletes Injury prevention, reconditioning & high-performance results Private studio & mobile PT across Central & North West London Based in Regent s Park Book your consultation today

Reactive strength on displayHow did I do that from that chair to 90° rotation Jumps 😅
09/05/2026

Reactive strength on display

How did I do that from that chair to 90° rotation Jumps 😅

Discipline in motion Fully present, Fully engagedalways…
09/05/2026

Discipline in motion
Fully present, Fully engaged
always…

2017 BRITISH BASKETBALL ALL-STAR CHAMPIONSHIP Of course I look younger now 😅
04/05/2026

2017 BRITISH BASKETBALL ALL-STAR CHAMPIONSHIP

Of course I look younger now 😅

Never forget how I started, evolving into a strength and conditioning coach for the London Lions, and becoming a champio...
04/05/2026

Never forget how I started, evolving into a strength and conditioning coach for the London Lions, and becoming a champion at the 2017 British Basketball All-Star Championships at the O2 Arena

Once upon a time ahead of Women’s U18 European championships 2010. Some throwback on the way with some good friends alon...
04/05/2026

Once upon a time ahead of Women’s U18 European championships 2010.

Some throwback on the way with some good friends along the way

30/04/2026

Looking to curve your core and get those cuts on your tummy muscles, tone up the waist and get ready for summer?

STOP CRUNCHING 🛑✋🏼

Sculpt your waist with wood chopping tummy work and its variations

This Woodchopping variations are novel method to train your core muscles hard and efficient and can be trained as either a rotation drill or an anti-rotation drill, depending on how much the pelvis is allowed to move.

With Cable Wood chopping :
I train an aesthetic waist, lean and tone up the core.

Plus:
1) This Improves rotational power
2) Strengthens the entire core, specifically the obliques
3) Boosts athletic performance
4) Coordinates full-body movement by synchronising the hips, core, and shoulders
5) Builds shoulder and hip stability
6) Improves balance and lumbopelvic coordination
7) Enhances functional mobility

Try :
3 x 8-10 ea RPE 6-7
Rest 15”

23/04/2026

That what sunshine does to you !
Train well even when you have spinal stenosis

08/04/2026

KB alternate bent over row is one of underrated but one of the best back builders, hits strength, control and stability all at once.

The benefits:
• builds a strong back, lats, rhomboids, traps, rear delts and biceps all working together
•Great for fixing imbalances, training one side at a time evens out left to right strength
•Easy to push volume with, good for hypertrophy, control and building real world pulling strength.

02/04/2026

It’s not always about how heavy or how much you can lift. It’s about how fast you can lift, rotate or moving.

Speed lifting In daily life help with: Power for everyday life Better muscle recruitment Stronger legs and glutes Delay the aging by maintaining the fast twitch strength

this is about more than performance. It’s about maintaining power supporting longevity and creating strength that carries into daily life.

Train your fast twitch muscles 1-2 times a week.

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26/03/2026

This drive your glute and your lower back to the next level
BWx3x 6-12 twice a week
30 sec rest




24/03/2026

Unilateral and bilateral lifts each bring something different to the table. Bilateral moves (like squats and presses) let you push big loads for max strength and muscle, while unilateral work (like split squats and single-leg RDLs or like here Lat pull down single arm and traditional double arm grip) cleans up asymmetries, challenges stability, and better mimics how we move in sport and life. The sweet spot for performance and resilience isn’t either/or, it’s combining both in your training week.

Address

London Borough Of Islington

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 7:30pm
Friday 9am - 7pm
Saturday 9am - 4pm
Sunday 9am - 1pm

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