Strong Mums Club

Strong Mums Club Personal Training and Nutritional Advice
East London At home, at work, outdoor training, London Fields Fitness Studio. Discounted rates for block bookings.

East London Personal Trainer specialising in -

Weight loss and fat burning
Body transformations
Strength and conditioning
HIIT/Tabata training
Pre-wedding bootcamp
Nutritional Advice

Individual and small group training available. Free initial consultation and taster personal training session

£40p/h (£20 for 30 mins)

2-4-1 for couples/friends (training together). Full access to London Fields

Fitness Studio and fitness classes (included when training at London Fields Fitness Studio). Training provided in the following locations:
E1, E2, E8, E9, E10, E11, E14, E15, E16, N1, N16, EC1, EC2, EC3, EC4

You are not going to start lifting weights and suddenly wake up with huge bulky muscles. Progress doesnt happen that fas...
23/06/2026

You are not going to start lifting weights and suddenly wake up with huge bulky muscles.

Progress doesnt happen that fast.

Particularly as women our hormonal profile just doesn’t allow us to pack on huge amounts of muscle, chances are the people you think of as ‘bulky’ have spent years (and years) consistently training really hard to pack on that much muscle.

It won’t happen by accident.

What will happen accidentally is Osteoperosis - if you don’t start strength training regularly.

Strength training strengthens both muscle and bone.

Women start to lose muscle mass and bone strength rapidly as we age.

If you don’t start doing something about it now, this is going to have a massive impact on your quality of life - not to mention your body composition and metabolism.

We have to start training NOW for our long term health and what better time to get into a consistent routine, learn to lift weights and find a way to train that will support your health and body for the rest of your life...than on mat leave with your little one beside you.

Our next small group training program starts in September - if you want to spend 12 weeks prioritising your own strength, health and longevity so you can be the strongest version of yourself for your kids and your own goals). Drop us a DM with the word STRONG to be added to the waitlist and be first to hear when spots are released later this week.

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19/06/2026

Our award winning 12 week program will help you:

🏋️‍♀️Get back into a routine with exercise where you are training (at least) twice a week with your team we also provide home training plans (via our app) if you have capacity to do a little more.

🏋️‍♀️Learn to lift weights, build your confidence in the gym and show you how to train to actually get RESULTS from your efforts. Efficiency is key!

🏋️‍♀️Reconnect to your core and pelvic floor so that you can build strength from the inside out and use this to support your lifting and your postnatal life. Kids are heavy.

🏋️‍♀️Improve your fitness with metcon style cardio that gradually builds in intensity as you progress through the 12 weeks

🏋️‍♀️Build you support network. You train with 6 new mums twice a week for 12 weeks

🏋️‍♀️Revamp your postnatal diet. We help you eat for energy, satiety and health so that you feel better from the inside out. The result? Most of our mums lose their pregnancy weight because they are making better food choices to support their training and their health (no fads, no calorie counting, nothing is off limits but we help you gradually adopt sustainable habits you can maintain for life).

Want more info? Click the link in the bio or DM STRONG to apply. New teams starting September.

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18/06/2026

One of the biggest issues mums face when trying to train postpartum is establishing a consistent routine. There is just so much to juggle, life is so unpredictable and so often your workouts get pushed to the bottom of the to-do list.

Often mums make the mistake of believing they need the perfect workout plan, more motivation, or more time before they can make progress.

But getting stronger comes from doing the basics consistently over time.

Your body needs repeated exposure to strength training in order to adapt, build muscle and get stronger.

This doesn’t mean spending hours in the gym.

You can make fantastic progress with just two well-structured training sessions per week.

The key is choosing a schedule that works for your life and then committing to it.

Strength isn’t built in a single workout. It’s built through hundreds of small decisions to show up for yourself over weeks, months and years.

Aim for consistency, not perfection and you will see better results than you ever thought possible.

The waitlist is growing for our next award winning small group training program starting in September. This will help you get consistent as you train twice a week with your team (and your baby) lifting heavier and getting stonger for 12 weeks.

Click the link in the bio for full details and DM STRONG to be first to lnow when spots are released.

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If you’ve been feeling “off” lately, bloated, tired, snappy, or just not quite yourself, your body might be asking for m...
16/06/2026

If you’ve been feeling “off” lately, bloated, tired, snappy, or just not quite yourself, your body might be asking for more than just rest.

These 5 pillars, are shared by naturopath & nutritionist Naturopath & Nutritionist

Gut Health – Because everything starts in the gut (mood, immunity, energy... all of it).

Hormone Balance – When hormones are out of whack, so is everything else.

Nourishing Nutrition – Not just eating less, but eating in a way that fuels and heals.

Metabolism Support – A sluggish metabolism doesn’t just affect weight, it affects energy and brain fog too.

Mindset & Mood – A resilient, kickass attitude helps us do hard things, but it’s also worth protecting.

Improving your postnatal health isn’t about overhauling your life overnight.

It’s about understanding what your body’s trying to tell you and working with your body to find the best solution for you.

If you want to feel strong, healthy and confident in your postnatal body and what you can do. DM STRONG to join our next award winning 12 week small group personal training program.

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15/06/2026

Not a lot annoys me (and most decent men are not like this at all) but this guy!! 🤯

Want to learn to lift weights and get back into exercise post baby in a supportive, friendly environment alongside other mums (and their babies)?

We will shortly be signing up for our next 12 week award winning small group training program (starting in September).

Here’s whats involved:

12 weeks of structured and progressive weight training.

Two in-person training session sessions per week.

Weekly individual check-ins.

Nutrition plan to help you reach your goals.

Personalised home training plans or cardio plans delivered via our workout app.

Ongoing health and wellbeing advice to help you live your most energised postnatal life.

A lot of fun building a community and getting stronger with 6 other women.

DM STRONG to join the waitlist.

mumandbabyexercise

Somewhere along the way mums got sold a lie.That postpartum exercise is about getting your body *back.*Your body grew a ...
10/06/2026

Somewhere along the way mums got sold a lie.

That postpartum exercise is about getting your body *back.*

Your body grew a human.

Brought that human into the world.

Fed them. Carried them. Held them through every hard night.

That body doesn’t need fixing.

Movement shouldn’t feel like punishment for what your body looks like right now.

It should make you feel stronger from the inside out.

Stronger for the version of your life that’s happening right now.

Not the one you had before kids.

Training should not feel like a sprint to shrink yourself.

It’s a rebuild to become stronger than ever.

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DM STRONG to join the waitlist for our next small group training program starting in September. Full details in the bio.

Next training goal locked in.Mixed Hyrox doubles end of October (although my doubles partner has yet to acknowledge he i...
09/06/2026

Next training goal locked in.

Mixed Hyrox doubles end of October (although my doubles partner has yet to acknowledge he is in 🤣).

I genuinely believe one of the most powerful things you can do in your training is shift your focus from how your body looks to what your body can do.

I have never been more motivated than when I was training for my first Hyrox, because I had such a clear sense of purpose. Every session was taking me one step closer to my goal.

Whether you’re training for a 5k, a HYROX, your first pull-up, a bodyweight deadlift or simply trying to lift heavier weights, performance-based goals give your training purpose.

They provide something tangible to work towards that has nothing to do with aesthetics and every small win builds confidence in what your body can do.

It gives you a reason to show up on the days when you don’t really feel like training (we all get those days) and reminds you WHY you’re doing it.

Performance goals help you develop a stronger relationship with exercise. Instead of focusing on how you look, you really appreciate what your body is capable of and this is where real body confidence is built.

Want help hitting your postnatal strength goals? Click the link in the bio to join our next award winning small group personal training program starting in September. (signing up soon - DM to join the waitlist).

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We are all about prioritising MUM. Want to feel strong, healthy and truly confident in your postnatal body and what you ...
08/06/2026

We are all about prioritising MUM.

Want to feel strong, healthy and truly confident in your postnatal body and what you can do?

Our next award winning small group training program starts in September. Click the link in the bio for more info and DM STRONG to join the waitlist today.

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PROTEIN is essential for new mums to help your body build and repair itself post birth. PROTEIN is essential if you want...
05/06/2026

PROTEIN is essential for new mums to help your body build and repair itself post birth.

PROTEIN is essential if you want to build muscle and get stronger.

PROTEIN is essential if you are trying to lose your pregnancy weight in a healthy, sustainable way.

Want to learn how to set your postnatal diet up for success get in touch to join our new small group training program. Click the link in the bio for full details.

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Address

London Borough Of Hackney

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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