GRFitness

🏋️‍♂️PT & Online Transformation Coach
📍Semi-private PT - Leeds, UK
https://bio.site/grfitnessuk

25/05/2026

Hyrox Berlin Pro Doubles 🇩🇪

Insta usually gets the highlights and PBs, so here’s one that didn’t go to plan 😅

Came to Berlin chasing a sub 1:02. 28°C heat, outdoor runs and a rough day all round. Curt unfortunately had to stop just after halfway through so I finished the rest solo. Ended up being more about getting it done than chasing a time.

A little reminder that not every race will be a PB! Sometimes s**t happens, the plan goes out the window and you just deal with what’s in front of you.

Last Hyrox until October/November now.

Half marathon Sunday, then head down and time to get better ✌🏼

04/05/2026

Hyrox Cardiff Doubles 🏴󠁧󠁢󠁷󠁬󠁳󠁿

59:02 - first time sub 60 🙌🏼

Overall rank - 92nd / 2452
AG rank - 15th / 520

Absolutely buzzing with this! We had a plan and nailed it. Steady start, consistent runs, smash the stations, quick transitions, run the roxzone. Trust the plan and finish strong 💪🏼

Training / running focus has been solid this year, so it’s good to see it paying off with times coming down. Personally the best I’ve felt during and after a race. Signs were moving in the right direction 📈

Big shoutout to - always a pleasure to race with him! The boy knows how to dig in and we’re only getting better 👊🏼

Back to pro doubles next - 3 weeks to go in Berlin 🇩🇪

01/05/2026

GR Gym Games 1.0 👊🏼

First one done! New territory for us as a community and it didn’t disappoint.

60 people competing, pushing themselves, backing their partners and supporting everyone around them. Alongside that, loads of people giving up their time to judge and help things run smoothly.

That’s what it’s about for me. The energy, support, people stepping out of their comfort zone and getting stuck in. Exactly what we want GR Gym to be about!

Big thank you to everyone involved, whether you were competing, judging, helping out or just coming down to support. None of this is possible without you! Team 🙌🏼

Already looking forward to the next one!

19/04/2026

Hyrox Malaga 🇪🇸

A mixed doubles PB for us both - 2min 17s 🙌🏼

Good to be back to doubles racing after a few solos. Different game when you’ve got someone alongside you to bounce off rather than a lonely solo and no one to bail you out 😅

So proud and happy for Elsa - two PBs in her last two races. Training hard and sticking to the plan, week in week out and it’s paying off 👏🏼

Next up…

April 29th - Cardiff Open doubles
May 23rd - Berlin Pro doubles - both with
May 31st - Manchester half mara

On the hunt for a few PBs! Let’s go 👊🏼

31/03/2026

Great weekend of Hyrox for the GR team!

A few first solos and two PBs 👊🏼

Elsa - 1:23:24, 3:27 PB. Big improvements across the board after a strong 6 week block, especially on the runs. Well done Elsa!

Kim - 1:49:20 in her first solo. Super impressive given she only started running last year. Mega work Kim!

Jess - 1:34:36 in her second solo, 1:15 PB. Solid progress already and building nicely. Great stuff Jess!

Louise - 1:30:58 in her first solo. Smashed it! BBJs didn’t win. Definitely more to come. Well done Lou!

Proud of all stepping up and getting a solo done 👊🏼

A lot of work goes in behind the scenes, so it’s good to see it show on the day!

29/03/2026

Hyrox Mechelen Open Solo 🇧🇪

13 second PB and kept the top on this time. Win win 😆

Another one in the bag, not the big PB I was after but I’ll take it! Was a late decision to race so it was literally just show up and get it done.

Paced it properly this time. Learned the hard way in Manchester what happens when you go off too hot and blow up, so kept it controlled early and trusted it would come pay off later.

Runs were way more consistent which is what I’ve worked on. Ski & sleds a bit slower but that was the plan. Made time back on burpees, lunges and wall balls. Carries still doing my head in 😅

Plan came together… stronger finish, quicker final runs and just managed to get the PB.

Way off where I want to be, but I’ll get there 👊🏼

22/03/2026

Huge well done to the team taking on Wakefield 10k & Palma Half Marathon today! 🙌🏼

Some great results across the board:

👏🏼 Catherine - 56:26 - 30 sec PB
👏🏼 Lou - 57:47.
👏🏼 Jess - 50:12 - 3 min PB.
👏🏼 Caz - 1:02 - first 10k race.
👏🏼 Laura B - 1:02.
👏🏼 Jane - 57:32 - 3 min PB.
👏🏼 Tasha - 1:06 - first 10k race.
👏🏼 Katie - 50:00.
👏🏼 Fiona - 1:08 - 3 min PB.
👏🏼 Laura W - 1:02.

Half Marathon crew out in Palma 🌴

👏🏼 Damian - 1:27.
👏🏼 Laura C - 2:35.
👏🏼 Philippa - 2:37.

A mix of PBs, first timers and some running with friends but the main thing is getting on the start line and getting it done 👊🏼

Plenty of solid work has gone in behind the scenes alongside training in the gym, so it’s good to see it show on the day.

Well done team, proud of you all 👏🏼

20/03/2026

Julie & Phil - Hyrox Glasgow 👊🏼

This one meant a lot! Watching two of my longest serving clients last week made me incredibly proud.

Coached Julie 12 years and Philippa 8.
Been through all stages of their journeys together… starting out, growing, suffering, progressing, going through life, getting through it and bouncing back, always showing up and getting on with it.

Both have been with me since the early days… first gym, field sessions, conservatory PT, astro / car park sessions. Now @ GR Gym. They’ve stuck with me and backed me just as much as I’ve backed them.

So watching them both last week, proud is an understatement 🙌🏼

The best part for me was seeing them suffer, dig in and pull each other through when it got tough, that’s what made me most proud. Most of the time, that’s what you’re coaching day in day out, a mindset. And both Julie and Phil have grown more than they know 👊🏼

So much respect to both of you, doing what you do alongside busy lives, families and work. I hope I’m still doing that at 40/50!

Fu***ng love it guys. On to the next one 😜👊🏼

23/02/2026

7/52.

Post-race reset early in the week.
Build again back end of the week.

Strength work ✔️
Threshold work ✔️
Base work ✔️
Recovery ✔️
Repeat 🔁

Coaching the team while doing it myself.
If I expect a standard from you, I need to live by it too.

Let’s go this week team 👊🏼

15/02/2026

Media City Half Mara 🏃🏼

First official half - 1:35:31 ☑️

Booked this 2 weeks ago as I wanted to test myself and see where my fitness is at. Tired legs but enjoyed it and it flew by 🙌🏼

On to the next one 👊🏼

Address

Unit 2b Junction 30 Business Park
Lofthouse
WF33QW

Website

https://bio.site/grfitnessuk

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