GRFitness

GRFitness 🏋️‍♂️PT & Online Transformation Coach
📍Semi-private PT - Leeds, UK
https://bio.site/grfitnessuk

Jane’s transformation 🙌🏼Who said you can’t get in the best shape of your life after 50?Over the last two years Jane has ...
31/07/2026

Jane’s transformation 🙌🏼

Who said you can’t get in the best shape of your life after 50?

Over the last two years Jane has really taken her training and nutrition to the next level. At 52, Jane is in the best shape she’s ever been in.

These photos are just two years apart.

7kg down.
12% body fat lost.
Muscle built. Strength gained 💪🏼

The best part? Jane didn’t get these results through a crash diet or by starving herself.

Over the last two years, Jane has fuelled her body properly, trained consistently and built habits she could actually stick to. Despite weighing just 52kg, her calories target never dropped below 1700.

That’s what a sustainable approach looks like!

Jane is proof that turning 50 doesn’t mean you have to accept feeling weaker or things slowing down. Age doesn’t have to define how strong, fit or confident you feel.

With the right training, good nutrition and consistency, you can still build muscle, get stronger and completely change how you look and feel.

Big well done Jane Hart!! 👏🏼👏🏼

Exactly what two years of hard work and consistency can look like. You should be incredibly proud of yourself 👊🏼

First sub-20 5K 🙌🏼If you’d told me a few years ago I’d be running pain free, let alone setting a PB, I wouldn’t have bel...
29/07/2026

First sub-20 5K 🙌🏼

If you’d told me a few years ago I’d be running pain free, let alone setting a PB, I wouldn’t have believed you!

12 weeks until the marathon 👊🏼

Yesterday we shared Sharon’s transformation…Today, we wanted to share the story behind it 🙌🏼What started with our 6 Week...
27/07/2026

Yesterday we shared Sharon’s transformation…

Today, we wanted to share the story behind it 🙌🏼

What started with our 6 Week Challenge last summer turned into over a year of showing up, staying consistent and building sustainable habits.

Have a swipe and read Sharon’s story 👊🏼

Sharon’s Transformation 💪🏼Back in February we gave Sharon a shoutout for the progress she’d already made. Since then, sh...
26/07/2026

Sharon’s Transformation 💪🏼

Back in February we gave Sharon a shoutout for the progress she’d already made. Since then, she hasn’t taken her foot off the gas.

She’s kept turning up, kept pushing herself and continued building on everything she’d achieved. So much so that she got involved in this year’s GR Gym photoshoot 📸

12 months of consistency. Training hard, improving her nutrition and sticking with it. In that time Sharon has:

💪🏼 Lost 12kg / 26lbs
🔥 Dropped 14% body fat
🏋🏼‍♀️ Completely changed her physique
🙌🏼 Grown in confidence

What started with our 6 Week Challenge last summer, followed by our 10 Week Challenge at the end of 2025, turned into something much bigger…

Sharon built habits she could stick to, kept the momentum going and got involved with this year’s photoshoot to celebrate just how far she has come 🙌🏼

So proud of you Sharon. Huge well done 👏🏼👊🏼

We’ll be sharing more on Sharon’s story from the photoshoot later this week…

24/07/2026

Social media can help people find a coach.
But it doesn’t make someone a great coach.

We need more coaches changing lives, building communities, making a real difference, not just chasing the next viral post. That’s what coaching is really about!

Let me know what you think 👇🏼

2026 Shoot Teams 📸💪🏼The third year we’ve run our GR team photoshoot and so proud of everyone who got involved this year ...
20/07/2026

2026 Shoot Teams 📸💪🏼

The third year we’ve run our GR team photoshoot and so proud of everyone who got involved this year 👏🏼

Across two shoot dates we 14 of our team celebrating the progress they’ve made 🙌🏼

These photos are a snapshot of where they are right now after months and for some, years of putting the work in.

Building muscle and strength. Improving their nutrition. Getting fitter. Training for events. Becoming healthier and more confident than when they first walked through our doors.

All with slightly different goals but one thing in common… they’ve been consistent putting the work in 💪🏼

Big well done team! Proud coach 👊🏼

Big thanks to for another quality shoot and some unreal photos. Thanks Simon! 📸

Client spotlight: Nicola 👏🏼🔥What a six months it’s been for Nicola since joining us in Jan!The results speak for themsel...
08/07/2026

Client spotlight: Nicola 👏🏼🔥

What a six months it’s been for Nicola since joining us in Jan!

The results speak for themselves:

🔥 19.7kg down (96.1kg ➡️ 76.4kg)
🔥 12.4% body fat down (33.3% ➡️ 20.9%)
💪🏼 Stronger than ever and hitting PBs in the gym
🙌🏼 Completely transformed her body shape and confidence

The best part about Nicola’s progress is she didn’t put her life on hold to achieve it. During those six months she also enjoyed:

2 holidays, 2 hen dos and 2 weddings ☀️💃🍹

No silly diets, no cutting out social events, just consistent training, sensible nutrition, accountability and showing up week after week.

That’s what sustainable fat loss looks like 👌🏼

Massive well done to Nicola, she’s put in the graft and earned this! Here’s what Nicola had to say about her journey:

“I’d never really trained with a plan before, but I loved having the structure and seeing progress, both physically and performance wise.

Having the accountability of the Semi-Private PT sessions kept me on track but I still had the flexibility to enjoy social events without feeling guilty.

I haven’t been this weight since before I left university 12 years ago. Most importantly though, the coaches and members have been my biggest hype team! The atmosphere is completely different to commercial gyms. Everyone supports and encourages each other to become the best version of themselves. Thanks guys!”

22/06/2026

Monday mindset 👊🏼

If you’re waiting to feel motivated, you’ll probably be waiting a while.

Here are three simple things that have helped me stay consistent over the years. Hopefully they help you too 👊🏼

Hyrox Berlin Pro Doubles 🇩🇪Insta usually gets the highlights and PBs, so here’s one that didn’t go to plan 😅Came to Berl...
25/05/2026

Hyrox Berlin Pro Doubles 🇩🇪

Insta usually gets the highlights and PBs, so here’s one that didn’t go to plan 😅

Came to Berlin chasing a sub 1:02. 28°C heat, outdoor runs and a rough day all round. Curt unfortunately had to stop just after halfway through so I finished the rest solo. Ended up being more about getting it done than chasing a time.

A little reminder that not every race will be a PB! Sometimes s**t happens, the plan goes out the window and you just deal with what’s in front of you.

Last Hyrox until October/November now.

Half marathon Sunday, then head down and time to get better ✌🏼

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Unit 2b Junction 30 Business Park
Lofthouse
WF33QW

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