Sooko gym

Sooko gym Garage gym for hire nice and local to loddon and super cheap. Just £5 an hour to use!

KETTLE BELLSWhat are they? What can you do with them? What ones should I use? Kettlebells are a fantastic bit of kit for...
27/08/2023

KETTLE BELLS

What are they? What can you do with them? What ones should I use?

Kettlebells are a fantastic bit of kit for an all over body workout. Great for aerobic fitness and strength training. Follow this link to see a really good detailed explaination of the pros of kettlebells and a simple 20 minute all over body workout you can do using nothing but kettlebells.

https://www.self.com/gallery/beginner-kettlebell-moves

Such an underrated bit of kit!

******NEW KIT********10kg slam ball. Great bit of kit to work on all kinds of elements of fitness. Me personally i love ...
24/08/2023

******NEW KIT********

10kg slam ball. Great bit of kit to work on all kinds of elements of fitness. Me personally i love to throw this lump about!!

Fancy it???

I suffer with a trapped nerve in my neck from a slipped disc. Does that stop me back squatting?NOThis little beauty make...
22/08/2023

I suffer with a trapped nerve in my neck from a slipped disc. Does that stop me back squatting?

NO

This little beauty makes it pain free and comfortable! No excuses not to squat.

Come and have a go!!

Www.sookogym.co.uk

21/08/2023

Want to master your pull ups but not sure where to start. Try band assisted pull ups! Here i am using all three bands but you can use as little or as many as you need to get good reps in. Plus in this gym you wont have the worry of “are people watching me?”

Work out in private concentrating on what ever it is you want to achieve!

Www.sookogym.co.uk

20/08/2023

Pi**ed off with the football result today so time to smash some s**t!!

Nothing quite like releasing stress with exercise and a sledge hammer!!

Fancy smashing s**t?? Sledge hammer not your thing? Then how about a slam ball? Maybe beating the crap out of a punch bag?

Visit www.sookogym.co.uk to book a gym session!

LIFES REALITYin the first picture im 32 the fittest and slimest i had ever been but also the most unhappy i had ever bee...
28/06/2023

LIFES REALITY

in the first picture im 32 the fittest and slimest i had ever been but also the most unhappy i had ever been.

In the second picture i am 36 the biggest and definitely the most unfit i have ever been but i am happy.

Now dont get me wrong would i like to be the physcial being in picture 1 and the mental well being of picture 2? Absolutely but im not and its up to me to do things to change that.

Life does cruel things to you but its you who choses which road to walk. Im back in the gym and also helping others on their fitness journey.

Hopefully in another 4 years time i will be the perfect blend of the two pictures i just need to chose the right paths!

If you want to start your fitness journey and join me for the ride get in touch or visit www.sookogym.co.uk

Im not doing this to make money i simply want to help peoples mental health by giving them the access to physical fitness!

✌🏽

NEW ADDITIONWeighing in and approximately 40kg this is perfect forFlippingPullingPushingLiftingJumpin onJumping inJumpin...
23/06/2023

NEW ADDITION

Weighing in and approximately 40kg this is perfect for

Flipping
Pulling
Pushing
Lifting
Jumpin on
Jumping in
Jumping over!

Who wants to come and get dirty!

Www.sookogym.co.uk

Bottled water available! Only 50p a bottle. If you use a bottle either leave the money in the fridge or get in touch to ...
22/06/2023

Bottled water available! Only 50p a bottle. If you use a bottle either leave the money in the fridge or get in touch to paypal me.

Mirafit kit! Bench, rig barbell and bumper plates! Awesome kit for an awesome workout! Come and have a look!
19/06/2023

Mirafit kit! Bench, rig barbell and bumper plates! Awesome kit for an awesome workout! Come and have a look!

What can you get for £5 Lats ☑️ Hamstrings ☑️ Biceps ☑️ Triceps ☑️ Deltoids ☑️ The list goes on! This is just one bit of...
18/06/2023

What can you get for £5

Lats ☑️
Hamstrings ☑️
Biceps ☑️
Triceps ☑️
Deltoids ☑️

The list goes on! This is just one bit of kit in the gym. Just £5 an hour for your own private gym.

Www.sookogym.co.uk

Thanks tina ash for being number one customer. Tonights workout Min 1 step ups/box jumpsMin 2 plank holdMin 3 plate gtoh...
16/06/2023

Thanks tina ash for being number one customer.

Tonights workout
Min 1 step ups/box jumps
Min 2 plank hold
Min 3 plate gtoh
Min 4 burpees 🤢
Min 5 rest
FOR 40 MINS!

Workout buddy ☑️
Private gym ☑️
Dust and cobwebs ☑️
Fun ☑️

All for just £5 an hour.

Visit www.sookogym.co.uk to book in

Are you wanting to loose weight but are self conscious? Do you get annoyed having to wait to use the weights? Are you ju...
01/06/2023

Are you wanting to loose weight but are self conscious? Do you get annoyed having to wait to use the weights? Are you just not sure where to start? Come and use your very own private gym! Sessions available for 1hr/1.5hrs. You can pay as you go or pay monthly. Plans can also be written up free of charge!

Visit www.sookogym.co.uk to book

Address

1 Cedar Drive
Loddon
NR146LE

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

Telephone

+447920840218

Website

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