09/09/2026
Do you know someone who would benefit from fitness, but feels nervous about where to start? 💗
Or maybe someone who would benefit from getting out, meeting a group of like minded women and moving their body in a supportive environment?
This is exactly why we’ve created this session 🫶🏽
I’m teaming up with Women Who Wander to host a Women’s Functional Fitness + Strength Taster Session ✨
No experience needed.
No pressure to keep up.
No expectation to already be “fit”.
We’ll introduce you to simple functional fitness and strength movements in a way that can be adapted completely to your ability.
For me, fitness has never just been about how you look. It’s about feeling stronger. Building confidence. Supporting your physical and mental health. Meeting people. And realising that you’re capable of more than you perhaps thought.
If the gym has always felt a little intimidating, this is your opportunity to experience it differently 💗
Book your space through the link in my bio!
Kim x
Kim Frew | Strength Coaching
