7Fit Llanwrtyd

03/06/2024

15/04/2024

Amazing effort tonight from everyone, coming out into the fresh air and sunshine..☀️ for the 2min 😁
Well done for sticking with it when the rain started 🙌🏻 see you all next week 🙌🏻👍🏻

16/01/2024

Gone in 60 seconds workout ⏰🏎️🏋️‍♀️
And finishing with our
New BLAZE PODS 🟢🔴🔵🟡🤪🥵
Amazing effort from everyone one again on Monday night, all worked hard and had some fun and game towards the end 🙃 massive Well done, see you all next week 🫡

11/01/2024

Brilliant little session on Monday night 💪🏻🥵 from everyone well done.. massive well done on powering through the workout 🏋️‍♀️

See you all next Monday 🙌🏻

15/11/2023

KAMIKAZE 🥷🇯🇵🏯🎌TABATA

Another brilliant workout tonight from the group 👍🏻🥵
Massive well done to everyone for getting out and pushing yourself 🫡
Remember to stretch off again tonight and keep drinking plenty of fluids, well done again..
See you all next Week 🫡

08/11/2023

The Valkyrie Workout 🏋️‍♀️

An amazing effort from everyone tonight..
massive well done to you all 🙌🏻
A really good workout and you all gave 110%

Keep stretching off, hope you all enjoy your weekend and see you next Wednesday

Keep pushing yourself, Always a little further..🏋️‍♀️☠️💀🏴‍☠️🏋️‍♀️

18/10/2023

OK Snowflake.. circuit and boxing 🥊 workout 🏋️‍♀️

Absolutely amazing effort tonight from everyone with everyone giving 110% 🙌🏻
Massive well done 😁

And brilliant to see some new members come along and join us 😊

Remember to stretch off again and keep drinking plenty of water tonight, see you all next week 🙌🏻🏋️‍♀️😁

14/09/2023

Brilliant to be back 🙌🏻
Amazing effort from everyone last-night 🙌🏻
Well done, maximum effort as always 👍🏻

If you know anyone in the area that might be interested tag them and bring them along, see you all next Wed

Massive well done again 👍🏻

12/07/2023

The 15sec Workout..
What a brilliant little session tonight 🙌🏻
Starting with a game of Noughts and Crosses
And then on to the 15secong workout..🥵🏋️‍♀️
Massive well done..🙌🏻

And we beat the rain🌧️☔️

Remember to stretch off again later 🙌🏻🙌🏻

22/06/2023

Amazing effort from everyone last night, a nice hard workout with the Bar 🏋️‍♀️
Everyone smashed it and gave 110%
Think we will do some more of that lol..
If you think you know of anyone that might be interested in joining our strange little gang then let them know about the classes..
Well done again to everyone 🙌🏻🏋️‍♀️🙌🏻

14/06/2023

Amazing effort tonight from everyone well done.
Make sure you stay hydrated and stretch off again and again..
Well done for getting out in this heat 🥵👍🏻💪🏻

08/06/2023

D-Day workout 💥🏋️‍♀️🥵

An outstanding effort last night from everybody as we did a D-Day themed workout..
Massive massive well done to everyone 🥵🏋️‍♀️🙂