Fitness with Linda, Llantwit Major/St Athan

15/01/2025

Great start to Bounce and Zumba this week lovely to catch up with you all.

10/01/2025

Bounce is back Monday 13th 6pm have you booked your place?

12/11/2024

If you would like to join us for our Xmas meal you need to get your deposit to the pub asap. All welcome! xx

06/11/2024

please dont forget there is only one class 6pm Wednesday.

04/11/2024

Bring your £10 deposit if you are joining us for our Xmas meal. All welcome xx

03/11/2024

Please don't forget there is no class tomorrow!!

31/10/2024

Hi guys, I have tried contacting all of you privately, there is NO CLASS on Monday, sorry for the late notice.

23/10/2024

Christmas meal update! Ladies they require a £10 deposit per person and can only fit us in at 7.15 Tues 3rd Dec let me know if this is ok? They will only reserve our table once I have given them our deposits so please don't forget to bring them after half-term. Try and let other members know as I know many are not on facebook!

23/10/2024

Bounce Back with Bounce - Did you know that it only takes a week or two for your aerobic endurance to dwindle? It’s known as the ‘USE IT OR LOSE IT' principle!

22/10/2024

Life happens Zumba helps! Join us for your 'Happy Hour Workout' See you all later 🥰 xx

19/10/2024

Hi ladies, we need to decide where we are going for our Xmas 🎅night out.🍾 I'm thinking Tues 3rd December. Let me know your thoughts? 🎅☃️🥂🍾 See you all next week. ###

17/10/2024

Check out our website on how to claim YOUR FREE Taster Session with our NEW BOUNCE & BOX Class. First come first reserved basis!

What is the Postcode for Zumba? CF62 4PP What is the Postcode for Bounce? CF62 4NA What time is Zumba? 7pm What time is Bounce? Bounce & Burn Mon 7pm & Wed 6pm. Bounce & Box Mon 6pm. Bounce & Tone Wed 7pm Does Zumba need to be booked? NO it's walk-in Does Bounce need to be booked in advance? YES