Enaid Eryri

Enaid Eryri Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Enaid Eryri, Yoga studio, 38 Denbigh Street, Llanrwst.

Helping overwhelmed bodies rest & reset
✨ Nervous system regulation through touch & sound
🔔 Massage • Reflexology • Sound • Yoga
🏴󠁧󠁢󠁷󠁬󠁳󠁿 Dyffryn Conwy
Book
https://enaideryri.setmore.com?utm_source=qr-code&utm_medium=more-share-bp

Sesiynau Reflexology Mam & Babi hyfryd dros ben - ma’r babis i gyd mor fodlon a hapus. 🥰👶🏻🍼 The Mother & Baby Reflex gro...
19/06/2026

Sesiynau Reflexology Mam & Babi hyfryd dros ben - ma’r babis i gyd mor fodlon a hapus. 🥰👶🏻🍼 The Mother & Baby Reflex group sessions have been so lovely - the babies are so happy it melts my heart 🥰❤️ Diolch genod (a babis)✨

11/06/2026

Apwyntiadau ar gael wythnos nesaf - Next weeks appointments

30/05/2026

Reflexology & Deep Tissue Massage Appointments Available This Week

Take some time for yourself and support your wellbeing with a relaxing Reflexology treatment or a Deep Tissue Massage.

Whether you’re feeling stressed, carrying tension or simply need some time to slow down, I’m here to help.

Send me a message or book via the link

https://enaideryri.setmore.com?utm_source=qr-code&utm_medium=more-share-bp

Apwyntiadau Adweitheg a Thylino ar gael wythnos nesaf

Cymerwch amser i ofalu amdanoch chi eich hun gyda sesiwn holistig.

Os ydych yn teimlo dan bwysau, yn cario tensiwn yn y corff neu angen amser i lonyddu, dewisiwch un or triniaethau.

Anfonwch neges i archebu neu bwcio ar y linc uchod.

11/05/2026

Later?? Don’t leave it until its too late!! Peidiwch a gadael i bethe fynd yn rhy hwyr… ewch ar y trip, gwnewch rhywbeth sy’n eich ofni chi, cerddwch fyny mynydd, gwisgwch y bicini, blaswch y bwyd newydd. Ma bywyd yn fyr 🥰🥰

Cynigion wythnos nesaf - Next weeks offerings 🙏🏻
08/05/2026

Cynigion wythnos nesaf - Next weeks offerings 🙏🏻

02/05/2026

Sesiwn lles (English below)

Ymunwch gyda fi yn Bala wrth y llyn am sesiwn lles sydd wedi’i chreu ar gyfer merched sydd angen ymlacio.

Byddwn yn dechrau am 10:30yb gyda 90 munud o ymestyn a trochfa sain i dawelu’r meddwl.

Wedyn, byddwn yn rhannu cwpan o de a cacen cyn symud i’r sawna, gyda’r opsiwn o nofio yn y llyn.

10:30yb – 2:00yp
Bala

Bwciwch ymlaen gyda’r ddolen isod

Join me in Bala by the lake for a wellbeing session designed to help balance the body and help you to relax.

We’ll begin at 10:30am with 90 minutes of gentle stretching followed by a relaxing sound bath to calm the mind.

Afterwards, we’ll share tea and cake before moving into the sauna, with the option of a dip or swim.

10:30am – 2:00pm
Bala (by the lake)

Book via
https://bookwhen.com/gemmaellis34

01/05/2026

A gong relaxation (often called a gong bath or sound bath) is a deeply relaxing experience where you lie down and are “bathed” in sound vibrations from gongs and other instruments.

What actually happens

You usually:
• Lie on a yoga mat with blankets and pillows
• Close your eyes
• Simply rest while the practitioner plays a gong, chimes, or singing bowls

There’s no effort required—no movement, no talking—just listening and feeling.

What it does

The sound waves from the gong create vibrations that can:
• Calm the nervous system
• Slow brainwaves (similar to meditation or just before sleep)
• Help release tension and emotional stress
• Improve sleep and mental clarity

Some people feel:
• Very relaxed or sleepy
• Emotional release
• Tingling sensations in the body
• A “floating” or meditative state

Why it’s called a “bath”

You’re not in water—the sound surrounds you from all directions, like being immersed in it.

Is it spiritual or scientific?

It sits somewhere in between:
• Scientifically, it works through sound frequencies affecting the brain and body
• Holistically, it’s often used for energy balancing and emotional wellbeing

Who it’s good for

It can be especially helpful if you:
• Feel stressed, overwhelmed, or burnt out
• Struggle with sleep
• Want something gentler than traditional meditation

Who should be cautious

You might want to check first if you:
• Are in early pregnancy
• Have sound sensitivity, tinnitus, or epilepsy
• Have certain mental health conditions triggered by sensory experiences

24/04/2026

Cynigion wythnos nesaf 🙏🏻🦶Next weeks offerings

23/04/2026

How have you been feeling lately? Juggling family, work, friends, house and hobbies? But what about you? You matter!! Join me for a gong bath - its an hour of stillness, a moment to empty the mind and release anything that no longer serves you.
More dates being released soon 🙏🏻❤️

Sut wyt ti wedi bod yn teimlo’n ddiweddar? Wyt ti’n trio cydbwyso teulu, gwaith, ffrindiau, y tŷ a dy ddiddordebau. Be amdanat ti! Rwyt ti’n bwysig hefyd. Beth am ymuno gyda fi am gong bath - amser i lonyddu, i wagio unrhyw beth ar dy feddwl, rhyddhau unrhyw emosiwn rwyt wedi bod yn dal am gyfnod.
Mwy o ddyddiadau yn dod yn fuan 🙏🏻

Address

38 Denbigh Street
Llanrwst
LL260AA

Opening Hours

Thursday 9:30am - 7pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

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