Tom Lucas Fitness

Tom Lucas Fitness 💪 Helping busy people transform their bodies
📍 Based in Hertfordshire
📧 DM me for enquiries

Skiddaw in the Lake District at the start of the month with 🏔️ Perfect day for it 👌
21/12/2025

Skiddaw in the Lake District at the start of the month with 🏔️ Perfect day for it 👌

Easter break in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿
24/04/2025

Easter break in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Two years ago, Lesley retired and decided to focus on her health and fitness. Since then, with PT twice a week, she’s fe...
31/03/2025

Two years ago, Lesley retired and decided to focus on her health and fitness. Since then, with PT twice a week, she’s feeling fitter, stronger, and more energetic than ever before! 💪🔥

Here’s what she’s accomplished so far:

🏔️ Climbed mountains in Peru:

• Lares Trek (4,800m)
• Rainbow Mountain (5,200m)

🥋 Lost 10kg and moved into the under-78kg Judo category

🏃‍♀️ Enjoyed Park Runs with family

🙌 Loving Judo more than ever—and now competing in the veterans!

Next up? 👀 The World Veterans Judo Championships in October and possibly the British Rowing Indoor Championships (2K) later this year!

What an inspiration! 👏🔥

Jill and Carlos have lost a combined 52kg in one year👏 Celebrating one year of working with these two, and since my last...
26/03/2025

Jill and Carlos have lost a combined 52kg in one year👏

Celebrating one year of working with these two, and since my last post in January, they’ve lost a further 17kg between them!

They both bring so much energy to their individual sessions, but what I love about them is how much they support each other outside of sessions. They really keep each other accountable and on track 🤝

Big thanks to for this amazing review! 🙌💪 Watching your strength, energy, and confidence in the gym grow over the past ...
23/01/2025

Big thanks to for this amazing review! 🙌💪 Watching your strength, energy, and confidence in the gym grow over the past six months has been incredible 🔥 Excited for what’s next on your fitness journey! 💯

Jill and Carlos are literally holding the weight they’ve lost—35kg gone in just seven months! 🚀⁣⁣When they first started...
20/01/2025

Jill and Carlos are literally holding the weight they’ve lost—35kg gone in just seven months! 🚀⁣
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When they first started, they’d barely touched a weight. Now, they’re smashing their workouts—together and solo—feeling stronger, more confident, and more comfortable than ever at the gym.⁣
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It’s not just about training; they’ve also nailed their nutrition, learning how to fuel their bodies properly while shedding fat and keeping their energy high.⁣
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This transformation is proof of their dedication, hard work, and the incredible support they’ve given each other. Massive respect to you both! 👏🔥⁣
⁣
Who else wants to lift what they’ve lost? 👀💪

Incredible result by who lost 20kg in 5 months just in time to feel his best self during summer 🙌😎
11/07/2024

Incredible result by who lost 20kg in 5 months just in time to feel his best self during summer 🙌😎

crushed his goal of a ‘hot boy summer’ by shedding 20kg in just 5 months! His dedication and hard work have paid off bi...
10/07/2024

crushed his goal of a ‘hot boy summer’ by shedding 20kg in just 5 months! His dedication and hard work have paid off big time. Check out his amazing progress pictures tomorrow – they’re top tier! 🙌

Amazing progress by , who in just 15 months has lost an incredible 40kg. Post IVF and two pregnancies, in her own words,...
09/07/2024

Amazing progress by , who in just 15 months has lost an incredible 40kg. Post IVF and two pregnancies, in her own words, Meg’s body had taken a bit of a beating, and she found herself in a tough place both physically and mentally.⁣
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Cut to today: After structured weekly sessions and a consistent focus on resistance training, Meg is now proudly sporting body definition she’s never had before and has significantly boosted her overall health and energy levels.⁣
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So proud of your journey, Meg! 💪🌟 ”

In 15 months, has shed an incredible 40kg through hard work and consistency! 🔥 Excited to share her inspiring progress ...
03/07/2024

In 15 months, has shed an incredible 40kg through hard work and consistency! 🔥 Excited to share her inspiring progress pictures soon! 📸 ”

lost 20kg and went from a dress size 24 to 16 in 9 months 💃. Even better, she was fit enough to enjoy traditional Scott...
28/06/2024

lost 20kg and went from a dress size 24 to 16 in 9 months 💃. Even better, she was fit enough to enjoy traditional Scottish dancing at her wedding and significantly improved her mental health, giving her the confidence to start a new job.⁣
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It was a pleasure working with you, Paula 🤝

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