Fitness with Fran

29/10/2024

PILATES AT CILCENNIN VILLAGE HALL

The new 4 week set of Pilates classes at Cilcennin start on Monday 4 November at 6pm.

Get a little fitter, more supple and improve your posture,

Pre-booking essential. To book visit

Pilates ClassesLIVE group classes in village halls.No previous Pilates experience is necessary and the one hour classes are suitable for anyone!Participants will need to bring their own Pilates mat and may like to also bring a towel (that can be used as prop if necessary)Please note that classes onl...

09/04/2024

02/04/2024

SHAPE UP FOR SPRING

Now’s the time to consider your own fitness, whether you are planning on taking a holiday later this year, thinking about the competition season for you and your horse or just want to look good in your summer clothes.

Pilates can help you improve your core strength, tone muscles and and increase your flexibility and mobility.

Why not join me at one of our Pilates classes in Cilcennin on a Monday, Capel Seion on a Tuesday or Lampeter on a Wednesday.

All classes start at 6pm and are for one hour.

01/01/2024

New Year - new resolutions?

If improving your fitness is one of them, why not give Pilates a try and join us at one of our classes. You can sign-up at https://frangriffith.com/live-pilates-classes/

12/11/2023

Pilates in Lampeter

A new block of 4 classes is due to start at the Lampeter Wellbeing Centre on Wednesday 22 November at 6pm

If you are interested in attending please PM me or comment below.

22/09/2023

PILATES FOR FITNESS
A 6-WEEK COURSE COMMENCING WEDNESDAY 11 OCTOBER
@ LAMPTER WELL-BEING CENTRE @ 6PM
Why not join me for a 6-week Pilates course that will help improve your fitness, suppleness and core strength.
The cost for the course is £60 when booked and prepaid for. Ad-hoc classes will be £13 per person, subject to space.
To reserve your space visit:

Pilates Courses in a Hall