Heart of Wales Health & Fitness

Heart of Wales Health & Fitness Health & Fitness Gym based in Llanidloes Rugby Club 🔐 24hr Access 🏋‍♂️ Free & Machine Weights 🚴‍♂️ Cardio Equipment

17/05/2026

🦸‍♂️ Not all heroes wear capes… some build gym equipment 👀💪

Love this from the HoW Community 🙌

Adam & Dean came together to make a piece of equipment they wanted in the gym 🔨🏋️‍♂️

Rumour has it Dean’s been on it for 28 minutes straight legged already… someone check on him 😂

🧽 Carpet Deep Clean 🪣 Tomorrow we have the legendary Steve of Mid Wales Pro Carpet Cleaning giving our gym carpets a wel...
11/05/2026

🧽 Carpet Deep Clean 🪣

Tomorrow we have the legendary Steve of Mid Wales Pro Carpet Cleaning giving our gym carpets a well overdue deep clean! 👏

We are always investing in new equipment, keeping an eye on the little things and looking after the environment that you are in, and this is just another little step in the big picture for Heart of Wales Health & Fitness 🏋️‍♀️

🎨 Motivational Makeover! 🏋️‍♀️When we do our big paint job up the gym this summer, we want to take things to the next le...
03/05/2026

🎨 Motivational Makeover! 🏋️‍♀️

When we do our big paint job up the gym this summer, we want to take things to the next level 💥

We’re looking to add some sporting memorabilia 🤩
Specifically celebrating local legends who’ve achieved incredible things 🏆

I’m thinking…

👕 Framed shirts
🔥 Stash
🏉 Signed balls
🥇 Medals & trophies
📸 Action photos / iconic moments
✍️ Signed posters or autographs
🎟️ Event passes / matchday memorabilia
🧤 Gloves, boots or match-used gear

Moments. Memories. Inspiration on the walls for everyone walking through the door 👊

Whether it’s sport or beyond — we want to showcase the very best of our community 💛

💬 Get involved!

Do you have a shirt, connection, or know someone who deserves a spot on the wall? Drop us a message!

Let’s build something special together 🙌

🌞 Warm weather hits 🌪 3 new fans arrive 💨
01/05/2026

🌞 Warm weather hits 🌪 3 new fans arrive 💨

27/04/2026

🎨 Recommendations needed for some artists 🎨 Looking to get the gym painted over the summer with some original design work where possible ❤️💪

27/04/2026

Monday Magic! Start your week Strong 💪 Updates below & FEEDBACK wanted ❤️

LANDED today 🔥

🤝 GOTCHA weight lifting hooks - power straps
📱 Multi Charger Cables for charging port
🦾 Clips for easier use of attachments

INCOMING over the next few weeks 🔥

🤩 Tower Dip Station (Pic in Comments 👀)

SUMMER Incoming 🔥

🎨 PAINT job - What colours & design ideas would you like to see? Feedback in the Comments
📷 Upgraded CCTV and Booking in System

21/04/2026

Hi all,

Due to a funeral event in the Rugby Club this Saturday the Gym will be closed from Saturday 11.00am through to Sunday morning 5.00am.

Many thanks for your ongoing support.

Jordan

🙏 10+ in before 7.30am Monday Morning 🌄
13/04/2026

🙏 10+ in before 7.30am Monday Morning 🌄

05/04/2026

🏋‍♂️ Bosh! Attachments are up & Landmine ready!

👉 Attachments set up is on fire 🤩
👉 Triangle Base Landmine Grappler 💪

Who's hitting Sunday club today to try out the new equipment? And maybe work off some beer 🍻

🏋‍♂️ New Attachments have landed 🤩As part of our ongoing commitment to developing the gym, and looking after the little ...
04/04/2026

🏋‍♂️ New Attachments have landed 🤩

As part of our ongoing commitment to developing the gym, and looking after the little touches, a selection of new attachments have arrived as well as few exciting new bits below to come....

🤩 Arrived

👉 Ankle Straps for cable machine
👉 Barbell multi use cable attachment
👉 Full POWERPULL multi grip set
👉 Full FITARC pull down set
👉 New weight pins

🤝 Incoming Soon

👉 Senshi Japan Triangle Base Landmine Grappler

Address

Llanidloes Rugby Club
Llanidloes
SY186EJ

Website

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