Phoenix Fitness

04/04/2025

Come for a fun, calorie buring, muscle building, sweaty workout to swing away stress and have an hour to yourself

Pole 2 Fitness, 6pm
Just £4

13/02/2025

What am I doing this Valentine's night? Where am I going?💘

Well kettlebells at Pole 2 Fitness obviously... it is Friday after all.

Don't forget you can bring friend (or date) for free throughout February. Just message so I know to expect extra 😀

05/02/2025

February is the month of love so extend it to yourself, your body and your heart, by joining us for a kettlebell class ❤️🩷

I l😍ve the kettlebell because it is such a versatile piece of equipment and can be used to increase cardiovascular fitness 💞, build muscular strength🏋‍♂️, develop muscular endurance 💪🏻; and even challenge coordination🖐👁; through such a huge variety of exercises it's difficult to get bored.

What's more, it's an hour to escape the daily and grab some 'me time' while getting a boost of endorphins to prolong the feel-good.☺️

Come and give it a go, and bring a friend for FREE throughout February. 👫
Message for booking or further details

Friday, 6pm @ Pole 2 Fitness , £4

30/01/2025

It's been quite a sedentary week for me unfortunately, and it's really starting to drive me bonkers 🤪

So more than ever, I'm looking forward to getting together with my Friday Fitclub for a good sweaty, swing-along to get those endorphins flowing 💪🏻💦💦

Who else wants to make some happy hormones? 😊🩷

https://goteamup.com/p/5803740-pole2fitness/c/schedule?startdate=2025-01-31

24/01/2025

After my having to cancel last week my tiny but mighty team were back with a vengeance this week looking as if they'd not missed a minute.

Magic work team, well done ✨️🪄🪄✨️
Don't forget to book or send me a message if you'd like to join us.

10/01/2025

A mahoosive effort from my Friday fit club today. That's a huge calorie burn, but it's more than that. We are building muscular strength and endurance, improving heart health, challenging coordination, nurturing social connections. We sang along to banging tunes and had loads fun while doing it.

No, it isn't easy but nothing worth doing is.
We are back next Friday, and every Friday following.

Come join us!
https://goteamup.com/p/5803740-pole2fitness/c/schedule?startdate=2025-01-12

13/12/2024

Come along and 'sleigh' a kettlebells class tonight.

Spaces left, 6pm at Pole 2 Fitness

Book via Team Up
£4pp (£2 online & £2 in class)

06/12/2024

Only 4 more kettlebell classes this year, and 3 before Christmas.
So get yourself booked into a class at Pole 2 Fitness , Friday night's, 6pm.

Suitable for all ages 16+, all levels and abilities.
🌟Just £4pp🌟

31/10/2024

Happy Halloween 🎃👻🧙🏻‍♀️

25/10/2024

STEP to the Beat is back for 1 week only! (Ok, possibly 2)
Sunday 27th, 4:30pm @ Pole 2 Fitness

Spaces are limited so booking is required
https://goteamup.com/p/5803740-pole2fitness/c/schedule?startdate=2024-10-27&enddate=2024-11-02&date=2024-10-27

19/09/2024