02/01/2018
Steve Stockdale is a former World Champion martial artist, qualified personal trainer and fitness and martial arts instructor. Thirty years of training in flexibility, balance, martial arts and strength training have resulted in the highly effective and unique fitness programme that is Still Kicking.
What can you expect in a session?
Each class begins with an energizing warm up to challenge the brain and build up stamina and fitness. Regulars have all commented that they have seen significant improvements:
"I'm getting slimmer and stronger"
Next comes the tailored stretching routine that will improve your flexibility and functional movement. You will quickly see an improvement and you can practise all these techniques at home:
"Good fun, good stretching and good vibes"
Next it's time to get your heart rate up again ,usually with a fun game with a focus on strength and fitness.
"Keeps me feeling young!"
Then onto a selection of balance and core exercises which will help you lose weight, get fit:
"Good exercise and it keeps me out of the pub."
Finally the cool down stretch will leave you feeling balanced and revitalised and ready for all your challenges:
"Relaxed, fun and very effective"
All this takes place in a relaxed, fun atmosphere with an awesome soundtrack to help keep you moving.
