Flexandstrength yoga and sound therapy

14/06/2026

Friday evening metafit and Sunday morning yoga. Perfect yin yang for the weekend ☯️ Lovely to see our Lisa back at Sunday Yoga 🫶💛

12/06/2026

Growth doesn’t always look like grand achievements. Sometimes it looks like dancing barefoot on a hilltop… As weird as it may seem to some people, dancing barefoot on top of Castell Dinas Brân felt exactly like what I needed today.

After four busy weeks and not being able to get up here, I came with a plan to do some yoga and maybe go for a dip somewhere. But as I stood on the hill, with the ruins behind me and the wind moving around me, I felt called to dance.

Bare feet on the earth. Grounding through the soles of my feet. Freedom in my arms, my hips, my whole body.

The ancient stones of Castell Dinas Brân seemed to whisper their history, while everything around me felt peaceful, wild, and alive.

No choreography. No audience. Just movement, nature, and presence.

There was a time in my life when I would never have done something like this. I was incredibly shy for a large part of my life, often worrying about what others might think and holding myself back because of it.

But little by little, I’m learning to let go of those inhibitions. To care less about judgment and more about what makes me feel alive. To stop living within the limits I’ve unconsciously placed on myself and start stepping beyond them.

Growth doesn’t always look like grand achievements. Sometimes it looks like dancing barefoot on a hilltop, fully present, fully yourself, with nobody watching but the wind.

If there’s something calling to you—something that lights you up, excites you, or makes you feel truly alive—give yourself permission to do it. Let go of the need to fit into other people’s expectations. Life becomes richer when we stop performing and start expressing.

Today, I listened to that call.

And something in me awakened.

10/06/2026

Wednesday morning yoga - a good way to start your day. Many of these yogis have been coming for many years. It’s such a lovely class, all very welcoming and very mixed abilities. If you are interested in yoga because you’d like to do more, strengthen your body, work on balance and core strength, get a little relaxation and mindfulness, meet lovely people… this may be the class you need. Doing yoga in the morning can really set up your day. Get in touch if you have any questions at all ✨

Wednesday morning class, love how they have progressed in Malasana or Garland pose. Very proud ✨

10/06/2026

The asana I call Murdered Pose 😆 deep hip/ quad stretch but one you can’t go into lightly and must come out of with care and guidance

09/06/2026

A space has become available for this. This is a small gathering and will be outdoors for the July full moon. Please message to book your place 🌝☕️😮‍💨🧘🏼‍♀️🔥

08/06/2026

Sound check just done at The Stiwt Theatre for Sundays sound therapy session. Thanks Tel. We’ve sussed out the space for where you can lay your mats/ bankets/ pillows and get the best sound/ vibration experience. Please arrive on time. The session will start at 12.20

All being will this will run every 3 months so keep an eye out for the next sessions tickets as went quickly back in January 🙏☺️

07/06/2026

Just the birds and sheep with me this morning. Had to take my crystal pyramid outdoors