The Mobile Personal Trainer

The Mobile Personal Trainer I offer 1:1 or 1:2 home fitness sessions on Anglesey and Gwynedd (currently).

My ethos is based upon sustainable lifestyle change, functional movement and overall health and wellbeing.

My man Zac getting comfortable being uncomfortable on the Devil’s Tricycle (if you’ve ever used one, the name will come ...
18/07/2018

My man Zac getting comfortable being uncomfortable on the Devil’s Tricycle (if you’ve ever used one, the name will come as no surprise). Zac’s work ethic is spot on, and as a direct result, Zac’s fitness and general conditioning have improved tenfold. Superb!

16/07/2018

Brilliant! Get moving and get breathy for upwards of 30 minutes, 3-4 times a week for physical health, and mental health 🥦

Today I worked with a young lady who suffers from a condition that causes acute joint pain and lack of mobility, especia...
12/07/2018

Today I worked with a young lady who suffers from a condition that causes acute joint pain and lack of mobility, especially in the ankles, hips and lumbar spine. The session was built using low impact exercises designed to slowly increase joint mobility, core stability and flexibility whilst still looking for a stimulus that will improve fitness and build strength...Everybody can do something...

Doable? Yes. Sustainable? Not really. Health and fitness should be a part of a balanced lifestyle, not a quick fix solut...
10/07/2018

Doable? Yes. Sustainable? Not really. Health and fitness should be a part of a balanced lifestyle, not a quick fix solution. We should aim to find a balance across all four pillars of health: relaxation, nutrition, movement, sleep.

Gym based sessions also available - This is my good friend, and local Osteopath, Zac Laraman, pushing the tempo each wee...
08/07/2018

Gym based sessions also available - This is my good friend, and local Osteopath, Zac Laraman, pushing the tempo each week. Our sessions are constantly varied using a ton of different training methods to challenge all areas of fitness.

Resistance training, followed by some high intensity boxercise and to finish, some work on correct movement patterns and...
11/06/2018

Resistance training, followed by some high intensity boxercise and to finish, some work on correct movement patterns and correct movement/ lifting technique up on Mynydd Llandegai!

A mix of plyometrics, resistance training, bodyweight exercises and free weights for this am session.
11/06/2018

A mix of plyometrics, resistance training, bodyweight exercises and free weights for this am session.

Using a range of fitness tools for this lunch time office session, with focus on functional movements, core activation a...
11/06/2018

Using a range of fitness tools for this lunch time office session, with focus on functional movements, core activation and core stability.

Building up a base of fitness this morning using simple, effective movements whilst, of course, making the most of the s...
11/06/2018

Building up a base of fitness this morning using simple, effective movements whilst, of course, making the most of the sun!

Address

Glas Ynys, Tai Lawr
Llangefni
LL777BJ

Telephone

+447943082247

Website

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