Simply Yoga and Therapies

Simply Yoga and Therapies Flowing Hatha based Yoga and Yin Yoga classes, 1 to 1 sessions, workshops & complementary therapies

Ancient stones, fleeting moments…At Brimham Rocks, the stones stand quietly - shaped by wind, weather and thousands of y...
18/09/2026

Ancient stones, fleeting moments…

At Brimham Rocks, the stones stand quietly -
shaped by wind, weather and thousands of years.

They remind us how small a moment can be…
and yet how precious it is.

The seasons change.
The landscape shifts.
Time moves gently on - so do we.

Perhaps life isn’t about waiting for the perfect moment - but noticing the one we’re in.

To breathe deeply.
To wander a little further.
To laugh, love and explore.
To feel the earth beneath our feet
and wonder at the world around us.

These ancient rocks have stood here for so long.

We are here for such a short while.

So let’s make it count.
Let’s be present.
Let’s be curious.
Let’s live life fully.

14/09/2026

Monday inspiration - small steps all add up!

🧘‍♀️ Monday Yoga – Healthy Neck & Shoulders Starting this week, our Monday yoga classes focus on healthy, happy necks an...
13/09/2026

🧘‍♀️ Monday Yoga – Healthy Neck & Shoulders

Starting this week, our Monday yoga classes focus on healthy, happy necks and shoulders!

We’ll explore gentle movements, stretches and yoga postures to help:
✨ Release tension
✨ Improve mobility
✨ Build strength and stability
✨ Encourage better posture
✨ Simply feel more comfortable in our everyday movements

Our neck and shoulders do so much for us - so let’s give them a little love! 💚

As always, work at your own level and adapt the postures to suit your body.

Come along, move, breathe and leave feeling a little lighter.

See you on your mat Monday 🧘🏻

07/09/2026

Monday inspiration - getting outside can lift your mood, clear your head, wake up your senses and give yourself a lovely excuse to slow down and breathe.

WHO SAID YOU NEED SUNSHINE TO ENJOY NATURE? 🌧️ 🌞 Rain? 🌧️ Put your boots on!Wind? 💨 Let it blow!Sunshine? ☀️ Even better...
06/09/2026

WHO SAID YOU NEED SUNSHINE TO ENJOY NATURE? 🌧️ 🌞

Rain? 🌧️ Put your boots on!
Wind? 💨 Let it blow!
Sunshine? ☀️ Even better!
Cold? 🥶 Add another layer!

Nature is there 365 days a year and every season has something different to offer. 🌱🌸☀️🍂

Getting outside can lift your mood, clear your head, wake up your senses and give you a lovely excuse to slow down, breathe and be present.

So don’t wait for the “perfect” weather…

Grab your coat, step outside and see what Mother Nature is up to today!

Counting down to Sunday’s relaxing Yin Yoga class.✨Time to slow down, breathe deep and reset🧘‍♀️Let go of the week, melt...
04/09/2026

Counting down to Sunday’s relaxing Yin Yoga class.✨

Time to slow down, breathe deep and reset🧘‍♀️

Let go of the week, melt into each stretch and give your body the rest it deserves.

Join me for a calm, grounding practice that will leave you feeling refreshed, rebalanced and ready for the week ahead.

This Sunday’s class is in Llanengan Village Hall, 10.00 am.

Text or call me (Freddie) on 07833663717 to book a space or find out more.

Time to relax with Yin Yoga 🧘🏻
01/09/2026

Time to relax with Yin Yoga 🧘🏻

Hello September! A new month, a fresh start… and a gentle reminder to make time for YOU. 🧘‍♀️💜As the seasons begin to ch...
01/09/2026

Hello September!

A new month, a fresh start… and a gentle reminder to make time for YOU. 🧘‍♀️💜

As the seasons begin to change, yoga can help us slow down, breathe deeply and find our balance - both on and off the mat.

✨ Move your body
✨ Calm your mind
✨ Breathe deeply
✨ Take a little time for yourself

Whether you’re a regular yogi or thinking about giving yoga a try, September is a lovely time to begin.

Come and join me on the mat - your body and mind will thank you! 🧘‍♀️

🌧️ 🧘‍♀️ Rainy Bank Holiday? Perfect yoga weather! 🌈Okay… maybe the sunshine didn’t quite get the Bank Holiday memo! But ...
31/08/2026

🌧️ 🧘‍♀️ Rainy Bank Holiday? Perfect yoga weather! 🌈

Okay… maybe the sunshine didn’t quite get the Bank Holiday memo!

But just like yoga teaches us, we can’t control the weather - we can choose how we respond to it.

So roll out your mat, take a deep breath, stretch, move and enjoy a little time for yourself.

And remember… without the rain, we wouldn’t have rainbows! 🌈

Sometimes the wobbles, the challenges and even the rainy days are what make the beautiful moments shine a little brighter.

Happy Bank Holiday - breathe, move, smile and embrace whatever comes your way! 🌧️🌈

AUGUST BLOOD MOON • 28 AUGUSTOn Friday 28 August, the Full Moon will coincide with a partial lunar eclipse, creating the...
27/08/2026

AUGUST BLOOD MOON • 28 AUGUST

On Friday 28 August, the Full Moon will coincide with a partial lunar eclipse, creating the beautiful reddish glow we call a Blood Moon.

🌒 UK timings:
* 2:23am — Eclipse begins
* 3:33am — Partial eclipse begins
* 5:12am — Maximum eclipse
* Around 6:15am — Moonset in London

The Moon has long been associated with release, reflection and renewal — a beautiful reminder to pause, breathe and let go of what we no longer need.

🧘🏻 Move with awareness
🧘🏻 Breathe deeply
🧘🏻 Release what no longer serves you
🧘🏻 Make space for something new

Whether you’re awake to witness it, practising a little gentle yoga, meditating, or simply looking up at the night sky, take a moment to connect with the natural rhythm around you.

Release • Restore • Renew 🌒

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Llanengan
LL537LH

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+447833663717

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