What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 9pm Sunday 9am - 2pm

https://www.facebook.com/202684696819458/

Notorious Fitness PT

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United Kingdom
Llanelwy
Notorious Fitness PT

Personal Training tailored to support and achieve your individual fitness and lifestyle goals. Get in touch for more details and prices. Personal Training

11/06/2024

A week to go until we get started‼️

2 spaces remaining‼️🔥

06/06/2024

10 days to go‼️

4 more spaces available for outdoor camp‼️

Get in touch asap to book on 💪🏼🔥

28/05/2024

💜 NOTORIOUS FITNESS CAMP 💜

‼️4 WEEK OUTDOOR CAMP IS BACK‼️

⚠️Starting Monday 17th June ⚠️

5 days a week with a mixture of morning and evening sessions based in Rhyl and St Asaph.

•MONDAY 6AM
•TUESDAY 6PM
•WEDNESDAY 6AM
•THURSDAY 6PM
•FRIDAY 6AM

What to expect ⁉️

✅Variety of fitness sessions

✅Weekly group challenges

✅ Welcome pack with nutrition advice

✅Recipe ideas

✅Weekly weigh in and measurements

✅Achieve weight loss and change body shape

✅Increase movement and mobility

✅Achieve a calorie deficit

✅Improve fitness and increase muscle

✅Meet new people and get outdoors

✅Fun and support throughout

‼️LIMITED SPACES AVAILABLE‼️

⚠️COMMITTED PEOPLE ONLY⚠️

Message for more information about booking on and making a change.

22/04/2024

So it’s been a little while since I’ve been active on here.

I took some time out for me.
Things got heavy.. health, work and just overall management of life.

Sometimes you have to hit rock bottom to get back up.

The only way I could do this was to take some time out for myself, I was working too much and having a break from Bootcamps and limiting my Personal training clients along with working full time in pharmacy was the only time I could get back for me.

I took myself out of my comfort zone and went back to my gym at Live Life Light where I was inspired to become a personal trainer over 14 years ago. I knew out of everyone Adam would be able to help give me the kick up the ass I needed to get back to myself again.

So this was not done with a quick fix.. and I don’t say that lightly, I have pushed myself and trained extremely hard managing my nutrition over the past year.
Joining transformations challenges back to back at Live life light loving every second of taking part in them and because I know if you put in the work and remain consistent the results will follow.

They did, losing over 5 stone within a year I finally feel like myself again.
My pain improved with the exercise and movement along with my mental health and all other factors that contributed to feeling rubbish about myself have disappeared.

It wasn’t easy and I felt very uncomfortable, frustrated and vulnerable to go back to the beginning again knowing I have the knowledge and skill of what I needed to do.

I had to really push myself out of my comfort zone and if the past year has taught me anything it’s this
- you have to make time and show up for yourself
- don’t be too proud to ask for help
- you can start over as many times as you need just don’t give up!
-don’t feel sorry for yourself, it just escalates and wastes your time.
-don’t wait to be motivated, create the motivation yourself.

I will be starting my Bootcamps and opening my Personal Training spaces again very soon 🔥💪🏼

16/10/2022

‼️9 Days left to get booked on!‼️

Here’s 9 reasons why you should.. 🔥💪🏼

1. Increase productivity and Energy
2. Hit a calorie deficit
3. Increase lean body mass
4. Improve your mental well being
5. Decrease risk of illness and stress
6. Speed up recovery from injury or surgery
7. Improve overall appearance and confidence
8. Build up cardiovascular endurance
9. Improve mobility and flexibility

15/10/2022

2 SPACES AVAILABLE‼️

DM to get booked on 🔥💪🏼

13/10/2022

‼️12 days until we start our next 8 week journey‼️

⚠️ Only 2 spaces remaining ⚠️

Get in touch now to book on and start making that change ready for your new year goals 🔥

05/10/2022

‼️8 WEEK TRANSFORMATION CAMP‼️

🔥STARTING MONDAY 24TH OCTOBER🔥

💜ONLY 6 SPACES AVAILABLE 💜

WANT TO FEEL AND LOOK GOOD❓
GET CHRISTMAS PARTY READY❓
GET FIT AND MEET NEW PEOPLE❓
CHANGE YOUR BODY SHAPE AND LIVE A HEALTHIER LIFESTYLE❓
ACHIEVE A CALORIE DEFICIT❓
INCREASE YOUR FITNESS AND BUILD MUSCLE❓
GET OUT THE HOUSE AND CREATE ROUTINE❓

🟪 VARIETY OF FITNESS SESSIONS

🟪 WEEKLY GROUP CHALLENGES

🟪 NUTRITION ADVICE AND RECIPE BOOKS

🟪 WEIGHING AND MEASUREMENTS

🟪 SMALL GROUP FITNESS SETTING

🟪 GOOD FUN AND SUPPORT THROUGHOUT

⚠️COMMITTED PEOPLE ONLY⚠️

MESSAGE FOR MORE INFORMATION

02/10/2022

‼️NEXT 8 WEEK TRANSFORMATION CAMP‼️

🔥STARTING MONDAY 24TH OCTOBER🔥

🔥10 SPACES AVAILABLE 🔥

BASED AT PARAGON FITNESS ST ASAPH
MONDAY TO THURSDAY
6AM - 7AM

WANT TO FEEL AND LOOK GOOD❓
GET CHRISTMAS PARTY READY❓
GET FIT AND MEET NEW PEOPLE❓
CHANGE YOUR BODY SHAPE AND LIVE A HEALTHIER LIFESTYLE❓
ACHIEVE A CALORIE DEFICIT❓
INCREASE YOUR FITNESS AND BUILD MUSCLE❓
GET OUT THE HOUSE AND CREATE ROUTINE❓

🟪 VARIETY OF FITNESS SESSIONS

🟪 WEEKLY GROUP CHALLENGES

🟪 NUTRITION ADVICE AND RECIPE BOOKS

🟪 WEIGHING AND MEASUREMENTS

🟪 SMALL GROUP FITNESS SETTING

🟪 GOOD FUN AND SUPPORT THROUGHOUT

⚠️COMMITTED PEOPLE ONLY⚠️

MESSAGE FOR MORE INFORMATION

22/05/2022

‼️ONE WEEK TO GO‼️

7 day count down starts now..🗓

✨Starting next Monday 30th May ✨

Challenge yourself for 8 weeks.
Make lifestyle changes for the better.
Make the change to look after yourself for a stronger, happier, healthier you in the future.

The hardest part is to commit and once you have the motivation will follow 🔥💪🏼

💥Few spaces remaining get in touch asap 💥

17/05/2022

‼️4 Spaces left for the next 8 week camp‼️

If you get started next week just think what you can achieve by the middle of July when it finishes 🔥💪🏼

10/05/2022

I’m looking for 8 people who are wanting to make a change to their lifestyle, body and well-being. 🔥

I would like to help you become healthier, stronger, flexible and fitter.

Over this 8 week course you will set realistic and achievable goals and have great fun along with it.

Join a group of motivational people with friendly non judgemental attitudes all wanting to push and achieve the best for themselves.

You will receive a weekly yoga session from our fantastic Aw Healing North Wales helping you relax and increase your mobility with inner peace ☮️

Whether you want to achieve weight loss, muscle gain, motivation, improve your health or need a reason to get up in the morning this is something you don’t want to miss.

‼️Starting Monday 23rd May‼️

8 spaces left 🔥

DM to book on 💪🏼🧘🏽‍♀️

Address

Llanelwy

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 9pm
Sunday	9am - 2pm

Telephone

+447871021161

Website

facebook.com

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