Laverack Coaching

Laverack Coaching Offering advice and experience, we work with you to get the most adaptive and bespoke programmes th Get in touch to know more!

Offering professional advice and experience, we work with you to get the most stress-free, adaptive and flexible programmes that emphasise flexability for the athlete. We aim to build great relationships and trust for people to have the freedom to tweak and experiment with our programmes to create something that is fully unique and works best for them.

Reading material and food for thought. Indoor training has helped increase frequency of training sessions on top of qual...
12/11/2024

Reading material and food for thought. Indoor training has helped increase frequency of training sessions on top of quality. The development of indoor training platforms has been a blessing for more folk than I can recall.

I’m guilty!!😂 but still crushed the session though⭐️👏🏼 (and the meme! Full credit for both efforts🤭🤘🏽)
09/10/2024

I’m guilty!!😂 but still crushed the session though⭐️👏🏼 (and the meme! Full credit for both efforts🤭🤘🏽)

⭐️Confidence builds confidence. I think we have all been there⭐️Here are three psychological methods to build workout co...
08/10/2024

⭐️Confidence builds confidence. I think we have all been there⭐️

Here are three psychological methods to build workout confidence in cycling:

1. Before a ride, mentally picture yourself successfully completing your workout or reaching your goals. Imagine the sensation of riding smoothly and finishing strong. Visualisation helps condition your mind for success and can reduce anxiety during rides.

2. Replace any negative or doubtful thoughts with encouraging affirmations. Remind yourself of past accomplishments or tell yourself that you are capable and improving. Positive self-talk can boost your mental resilience, helping you push through tough moments in your workout.

3. Keep a log of your rides, noting improvements in distance, speed, or how you felt. Reflecting on your progress over time reinforces a sense of accomplishment, helping you build confidence by recognising how far you’ve come. This evidence of improvement can motivate you when you’re feeling uncertain.

The Haute Route Alps is one of the biggest challenges on the cycling calendar for cyclists looking to get a taste for wh...
08/09/2024

The Haute Route Alps is one of the biggest challenges on the cycling calendar for cyclists looking to get a taste for what the pros go through!

Here’s some eye watering statistics from ’s excellent consistent effort throughout. Goes to show how big these days are when you compare an average training week/month to these figures. A lot of graft over the past year goes in to these performances.

Just reading the list of climbs is a task in itself though!!

Our rider Tom placed top 5 at the recent Low Gap Hopper event over in Cali! Tom is relatively new to working with me but...
30/01/2024

Our rider Tom placed top 5 at the recent Low Gap Hopper event over in Cali! Tom is relatively new to working with me but the commitment talk about a role model on how to get it done. Unlike me and my consistency posting these types of posts!
(Must get better!🙈)

This morning, coached rider headed to the Radio Tower in Watopia to lay down his marker in the 1hr Climbing Challenge...
20/01/2024

This morning, coached rider headed to the Radio Tower in Watopia to lay down his marker in the 1hr Climbing Challenge⛰️

Here’s the stats from a remarkable ride :
58min 57s
1386 meters
309wNP
1055kj
⛰️🚴🏼‍♂️The watts from each climb :
350
344
337
332
323
323
320
319
328

Very excited to announce this collaboration with for the 2024 season⛰️Climbing mountains, back to back big days in the ...
02/01/2024

Very excited to announce this collaboration with for the 2024 season⛰️

Climbing mountains, back to back big days in the saddle and forging new friendships through it. What could be better. Here’s to 2024👋🏼

Photos :

Merry Christmas from us here at the HQ!Thank you for supporting throughout 2023. Enjoy the festive period and keep those...
20/12/2023

Merry Christmas from us here at the HQ!
Thank you for supporting throughout 2023. Enjoy the festive period and keep those wheels rolling🎄

📸

showing us a clean pair of wheels in the sun☀️
11/12/2023

showing us a clean pair of wheels in the sun☀️

🇺🇸Our man on the ground in the USA signed up for a midweek hill climb time trial👀Look at this, a certain on here from ...
27/05/2022

🇺🇸Our man on the ground in the USA signed up for a midweek hill climb time trial👀

Look at this, a certain on here from the !

A solid effort from my coached rider, with a PB time but much to learn when it comes to pacing. That’s something that comes with practice though. As we are seeing more and more now in this day of age how important time trial performances are in elite cycling. Not just high power or high WKG, I’m talking about the art of patience, control and pacing✍🏼🔥

LC rider, Bob, achieved a PB time around the Nove Colli Gran Fondo this past weekend of almost a quarter of an hour😍The ...
25/05/2022

LC rider, Bob, achieved a PB time around the Nove Colli Gran Fondo this past weekend of almost a quarter of an hour😍

The hot, hilly and packed event saw riders tackle a challenging course that wouldn’t look out of place at the 🤯

Swipe to see some data from the event🚲

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Llanelli

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