R.E.D Total Wellness

R.E.D Total Wellness Unique Fitness , Yoga , Meditation , Qigong sessions and ( PIC) Personal Integrated Coaching for your total Well Being Welcome to R.E.D.TOTAL WELLNESS
Rise.

Enhance. Develop

R.E.D. was developed out of a passion for people, music, dance, fitness and well-being and shares years of expertise and qualifications with its customers. R.E.D. values people first and understands the need for a positive outlook and Total fitness, we aim to consistently grow alongside customers and adapt to the needs of the community, so to reflect this, we are flexible and evo

lving. With this in mind, at R.E.D. TOTAL WELLNESS we pride ourselves on strong, current community values and professional conduct, meaning that all classes and training sessions are aimed at providing high standards of service, informal education and exercise coaching at affordable prices within a friendly and non-judgmental environment. training systems are unique because we include the whole person; we emphasize that for a person to be happy, healthy and confident – a balanced, holistic attitude needs to be adopted that includes working on the mental, physical and spiritual sides of each of us. At R.E.D. The highest priorities at training sessions and our social media are safety, motivation, inclusion and fun. Meaning whichever session you take part in, guarantees you a positive experience where you will meet like minded people and discover things about yourself, whether it be a hot and sweaty dance fitness class or a deep and meaningful relaxation, meditation and confidence workshop. We want you to leave feeling inspired, energized and positively glowing. recognizes that it starts with you! We want you to be the best possible version of you! Only then can you truly and positively influence those around you and shine like diamonds!

Our lovely Irish mascot Finnegan, who Jackie brought back with her from Ireland, sometimes goes home with a customer. H...
17/06/2026

Our lovely Irish mascot Finnegan, who Jackie brought back with her from Ireland, sometimes goes home with a customer. Here are his latest adventures with Kate! He has had a cracking time .

At the Studio, 9 Old Castle Road Llanelli. Will be available to book online from July. Message to reserve a spot . 🥰
13/06/2026

At the Studio, 9 Old Castle Road Llanelli. Will be available to book online from July. Message to reserve a spot . 🥰

13/06/2026

We decided to start earlier! ( if dry and mild), bring your Dads!

Mind - body connection is my passion. So whilst I continue studying towards my BSc (Hons) Biomedical Science, and workin...
10/06/2026

Mind - body connection is my passion. So whilst I continue studying towards my BSc (Hons) Biomedical Science, and working in the leisure centre, here is a reminder of what is behind your group or private sessions and workshops. Prices are kept affordable and groups are fairly small to give suitable space and atmosphere for your movement. Learning is for life!

08/06/2026

Address

Llanelli

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 7pm
Thursday 12pm - 8:30pm
Friday 9am - 3pm
Saturday 12pm - 4pm
Sunday 12pm - 7pm

Website

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