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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm

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Conquer Fitness, Robert davies health and fitness, Llanelli (2026)

Q: What is the address?

Robert Davies Health And Fitness

08/05/2024

Introducing first of many Legends to start 2024 with an absolute bang.

was really struggling with time management with a busy job/long hours and keeping on top of family life. Putting herself on the back burner as many mothers do.

When we initially spoke, I knew she was really eager to change, and the little tweaks I'd make to her lifestyle would have a massive impact.

The goal was to lose a stone and she did exactly that.

She's gone on to mention how easy this plan fitted in with her life.

I think sometimes it takes for someone to show you a different way to do things, hold you accountable, and talk you through the s**t days/weeks. Its possible you can achieve a body you've dreamed of.

She's gone on to inspire many of her friends who have recently jumped on board.

This opportunity is here for everyone, new batch of 90 day spaces will be up for grabs next week.

So if your feeling fed up and ready to change enquire within 💪

15/04/2024

Epic results in half the time and a third of the cost!

(Our 90 day plan but faster and cheaper)

You asked… so here it is the one time only - 6 weeks to summer fat loss challenge.

Summer is just around the corner and with it comes that long awaited holiday and weekends at the beach. The one time of year you just want to look your best…

BUT getting going with a diet and sticking to anything is a nightmare with social events every other weekend.

Knowing what to do to get the best results as quickly as possible can be a minefield and the clock is ticking.

Not to mention the usual trap you fall into of overly restricting your food 2 weeks before the holiday in a desperate attempt to lose weight only to come back from holiday looking like free w***y with a tan!

There is another way…

Over the last 6 months inside the 90 day program I’ve revamped how the nutrition element is delivered, people are getting insane results within just 6 weeks.

So it got me thinking of so many of you who need to get from A to B fast…

aka feeling bloated and slugging to feeling lean and full of energy.

So I've built the “6 weeks to summer fat loss challenge” to not only

Get you in the best possible shape in the shortest amount of time…

But to set you up for success beyond the 6 weeks not go back into the restrict and binge cycle again.

Take a look at the people who we've worked with in the last year who have had insane results, they all had 1 thing in common.. At the 6 week mark they were already 15-18lbs down.

Imagine how that weight would look off you and what it would do for your confidence this summer?

As this is a one off and you will not get this level of accountability and structure for this price anywhere else.

Spaces will go quickly (15 available) so if you're serious about getting results Fast without living on salads and black coffee.

DM for the info now. Send me the word SUMMER for the deets.

26/03/2024

It's not JUST about weight loss.

It's about becoming a better person and not the pursuit of being better than others...

But better than you were yesterday.

Having a routine, solid habits a goal worth chasing.

The by product is better mood, energy and sense of pride that you wouldn't believe.

It pours into every other area of your life,

Your work, your reactionships, your attitude, your parenting.

Don't let the fear of failure stop you from taking the first step.

My next intake kicks off on the 1st of April, dm me if the word "interested" if you're curious to know more.

27/12/2023

After being in the industry for 8 years I've seen the same mistakes being made every JANUARY.

So back in December I knew this was coming.

I made a free training to try and stop as many people possible falling into the same traps.

Why?

When I worked the gym floor I hated seeing people coming in full of enthusiasm and motivation then seeing them cancel 6 months later.

The reason for this is because they didn't have the right information to change.

Do yourself a favour if your ready for change, hit the link and educate yourself so you don't make the same mistakes this year.

https://www.conquerfitness.live/home

30/11/2023

🎄🏋️‍♀️ **Introducing the Fitmas Countdown: 24 Days of December Fitness!** 🏋️‍♂️🎄

The naughty elf isn't the only one counting you down to Christmas this year!

Are you ready to jingle all the way to a healthier you this December? 🌟 We're thrilled to launch our *Fitmas Countdown: 24 Days of December Fitness* challenge, designed to keep you moving and grooving throughout the festive season. 🎅🏼💪

🌟 **What's the Challenge?**

Starting December 1st, we'll unveil a new workout each day, right up to December 24th. These workouts are crafted to suit all fitness levels and can be done anywhere – no gym required just minimal equipment!

🎁 **The Merry Motivator**

Complete all 24 workouts and you'll unlock an exclusive **30% discount** on our January Fat Loss Program! It's our way of saying 'Thank You' for staying committed to your fitness goals. 🏆

📸 **Join the Community**

Share your daily workout journey with us! Post your workout selfies, videos, or progress updates using the hashtag ** **. Let's spread the Christmas cheer and motivate each other!

👉 First workout goes live tomorrow, keep an eye out!

17/11/2023

I won't be mindlessly slashing my prices for black Friday, however what I will be offering over £397 of value to you for FREE.

The offer is simple,

When you sign up today to our January 90 day program for just one instalment of £149...

You can start next Monday (the 20th)

So you guarantee your place on January's plan and you get the rest November AND December FREE on our program.

4 and half months for the price of 3, imagine what you can achieve in that time.

So for the rest of this year for free you will get

✅️ A structured eating plan to help you drop 8-10lbs by the Christmas parties without having to miss out on any festive faves.
✅️ App delivered training program to keep you motivated during these cold mornings and dark evenings.
✅️ Two in person group sessions a week within our amazing community.
✅️ Access to our brand new fatloss online Eduction portal to find out where you've been going wrong and discover how to prevent it happening again. (RRP £197)
✅️ Access to our fun fitness and community challenges in the run up the festive period to get you moving and feeling guilt free.

You won't pay anything else until February 2024.

No payment in December or January when funds will be tight.

So if you are thinking of joining in January it's literally a no brainer to start now...

DM to secure this one time offer.

Closes at 12pm this Sunday the 19th.

16/11/2023

The proof is in the pudding.

There is literally 4-5lbs difference in these photos and it looks like a stone or more!

It would have been so easy for Yas to throw in the towel when the scales weren't moving.

Instead she grit her teeth, put her head down. Showed up daily, stayed consistent and worked her ass off in classes and this is the result.🙌

Check out the happiness in the last slide. 🤩

Scale weight is not always and accurate reflection of what is going on.

The human body is a very complex organism and many factors play a part in the discrepancies on the scales.

Water 💧
Recovery 🔋
Hormones ♂️♀️
Digestion 💩
Sodium 🧂

I dont know who needs to read/see this right now, but if your putting the work in and feeling flat. KEEP GOING and TAKE photos youl suprise yourself.

Or if you've tried everything and need help, I can walk you through exactly how what we did for Yas can work for you.

28/10/2023

Male group coaching slots available.

If your looking to

💪 Get strong
🚂 Build an engine
🧠 Gain knowledge
💫 Develop confidence

And have a laugh at the same time, look no further.

Last 2 slots available in our Strength and conditioning sessions.

Check the post above for times and details 💪

DM for more info.

21/10/2023

Don't miss out on this one-time opportunity! 🤯

We are about to embark on transformative journey with 10 lucky individuals shedding 14-21lbs in a mere 8 weeks. 🤩

Will you be the next?

And guess what? We're not going to sacrifice any of your festive fun to achieve your fatloss goals! 🎉

This year, our program returns, bigger and better than ever before. 🚀

Who is this challenge designed for?

✅ Those who are truly ready to take action, starting on October 23rd? No more postponing, it's time to take charge of your life.

✅ Is your goal to shed 14lbs or more in the next 8 weeks, ensuring you look absolutely amazing for those upcoming Christmas gatherings? Say goodbye to perpetual hunger and food restrictions!

✅ Are you determined to reach your target weight and break free from the endless cycle of yo-yo dieting? Our simple, effective system will not only achieve remarkable results but also make you want to maintain them long-term. 💪

This is NOT for…

❌ Those seeking a quick-fix zero-carb solution.

❌ Individuals willing to sacrifice all their precious free time for endless training sessions.

❌ People looking to eliminate their favorite foods from their diet entirely.

Here's why you can't afford to miss out 👇

1️⃣ This opportunity comes around only once a year, so seize it now.

2️⃣ It's the most cost-effective chance to work with me and experience incredible results.

3️⃣ You won't find a better price for my fat loss program throughout the entire year.

4️⃣ For the first 5 people who sign up to the early bird offer, I'll include over £597 of free bonuses. 🎁

Plus, here's the icing on the cake! One lucky winner will have the chance to win 6 months of free access to our monthly subscription program, valued at over £500, along with M&S vouchers just in time for Christmas. 🎁

The winner will be determined based on their dedication, including completed workouts, check-ins, and the most impressive mental and physical transformations. Don't let this life-changing opportunity pass you by! 🏆

For more information of whats involved drop me DM if you have any questions.

Doors close 10pm tonight 🎅

One space remains 🎁

19/10/2023

🎄Ready to Sleigh Your festive Weight loss Goals?🎄

We get it. The holidays are for indulgence. 🍪🍷
But what if you could enjoy the festivities and still keep that waistline in check?

With our 8-Week Shredmas Fat Loss challenege you CAN.

Here's why it's perfect for you:

1. "I'll start in January"- Why wait? Start now and welcome the New Year in your best shape yet!

(All that will happen from now to January is the problem will get worse, a lot worse. Making it even more terrifying in January when the gym's are packed)

2. "It's expensive to fit in before Christmas!" - Guess what? I have a family too, I understand the financial pressure around Christmas this is why I offer the most cost-effective opportunity that we do ALL year round at this time of year.

(I aslo offer a split pay on this)

3. "I'm too busy with Christmas prep." - Our program is designed for the busiest elves. Flexible, easy, and effective.

4. "What if I miss a day or two?"- Life happens! Our program is flexible, helping you bounce back and stay on track. With a direct line of communication it's about navigating our way through the silly season together.

Gift yourself the present of health and happiness this Christmas. 🎁 Let's make those Christmas outfits shine a little brighter this year.

We are currently down to our final 2 spaces 🎅🤯

Dm to chat about your space or sign up via the link

https://www.conquerfitness.live/shredmaschallenge-4871

18/10/2023

The last couple of spaces remain for our 8 week Fatloss challenge 🎅

If you would like to lose 14-21lbs just in time for in 8 weeks 🎄 without having to give up the festive fun in the build up to Christmas this is for you 👇

🎁A personalised diet plan and nutrition coaching to keep you full, satisfied while dropping body fat.

🎁 A training program you can fit in around work and family life with video tutorials to guide you through every step

🎁 Daily and weekly check ins to stop you falling off the wagon alongside weekly feedback to ensure you keep making progress 🚀

Alongside over £597 worth of free bonuses including our eating out guides, recipe book and rapid fat loss course.

All for £197.

This offer comes around ONCE a year and its the most cost effective opportunity to get RESULTS with myself.

If you want to know more shoot over a dm or sign up via the link

https://www.conquerfitness.live/shredmaschallenge-4871

Speak soon 🎅

Conquer Fitness

08/05/2024

15/04/2024

26/03/2024

27/12/2023

30/11/2023

17/11/2023

16/11/2023

28/10/2023

21/10/2023

19/10/2023

18/10/2023

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