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Gdfitnes

Personal trainer at JD Gym Swansea

13/10/2022

My gang tonight 👊🏻
B***y builder 6 PM✅
GDFIT class 7 pm✅

Well done guys!!

Drop me a message if you want to get involved 🥰

12/10/2022

Giveaway!!!

To show some love back to our clients we have decided to team up and do a giveaway!

The giveaway includes for one person

🥰free entry for one month in b***y class- 2 classes a week ( Thursday and Saturdays)

🥰A fresh set from the amazing

🥰A bouncy blow dry with treatment by the gorgeous

To enter you must be follow our pages, share this post and tag three besties ♥️

Winner announced 20th october!! ♥️

10/10/2022

GDFIT class every Monday 7 PM

Classes are different every week focusing on different muscle groups.

Dm if you want to get in involved👊🏻

22/09/2022

First session of the 8 week plan ✅

Hellll of a session!!! Well done gals 💯

LET THE WORK BEGIN 👏👏👏🏋️‍♀️

28/06/2022

🔥Client spotlight

8 week plan done and dusted for hollie!

Left pic - BEFORE
Right pic - AFTER

dropped a dress size👏👏

Well done girrrl you smashed this plan. Stayed consistent throughout the plan even when you had covid! worked super hard in class, training at 6 am 👌

Been an absolute pleasure to have you on the 8 week plan! ❤️❤️

⏱ 8 week & 12 week plan starting September. stay tuned for more info!
📍 At Train Hyve

12/04/2022

APRIL OFFER💥

10% off 1-2-1 sessions this month only❤️

Drop me DM if you’re interested!

Based at

17/11/2021

There is no secret diet, secret exercise or secret supplement to getting the progress you want, the only secret you’ll realise there is the power of giving all your energy to your own journey rather than comparing it to others!
- Train hard
- Be consistent
- Do workouts you enjoy
- Take your rest days
- Dont be so hard on yourself if you have some time off training
- Find that balance 👊🏻
I certainly have a balance! I enjoy a drink with my friends,I eat my ‘cheat ‘ meals in moderation and I listen to my body, like taking a few days off training when I need to. Having those off days is needed, being too strict and not enjoying yourself can lead to failure, it’s all about balance ✌🏼✅🤪👊🏻👏🏻🏋️‍♀️🍑🏋️‍♀️

10/11/2021

For me, exercise is the best therapy…

I’ve struggled mentally in the past around this time, going into to the winter the mood changes and everything seems colder/darker.

The excitement of summer has gone, and it can feel more of a chore to go a workout - it can feel like “ what’s the point”

Get the gym gear ready the night before, set that alarm, get that morning workout out of the way!! No excuses ❌

Excerise is good for aesthetics yes, but remember to exercise for your mind!

Exercise for the feeling you get when the endorphins are released and you know you’ve done something good for yourself - even if it’s just going for a walk ❤️

26/10/2021

Fitness is so much more than just excerise. It’s a catalyst for positive change & it affects every aspect of your life!!!

Matching shoes with my top client 💁🏼‍♀️

Drop me a DM if your interested in 1-2-1 training with me. 👊🏻👏🏻

20/10/2021

B***y builder every Wednesday at 4.30 PM at

🍑Lower body exercises working the b***y
🍑Glute activation
🍑 Beginner or advanced welcome
🍑 £5 a class

Address

Sandpiper Road, Llanelli, SA15 4, United Kingdom
Llanelli
SA15 4AX

Website

facebook.com

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