JBM Personal Training

JBM Personal Training Helping people to lose fat, gain confidence and achieve the body they love 💪🌟

Tired of feeling uncomfortable in your own body?You’re not lazy. You’re not broken.You just need a plan, support, and so...
09/05/2025

Tired of feeling uncomfortable in your own body?

You’re not lazy. You’re not broken.

You just need a plan, support, and someone who actually gives a sh*t about your results.

I’m offering 1:1 personal training sessions for just £20 — no pressure, no judgment, just genuine support and guidance.

This is for anyone who’s been putting it off, struggling alone, or feeling stuck. If that’s you, I’ve got space this week.

Message me now or click the link in my description, and let’s get you started. One session could change everything.

Still training hard… but seeing zero results?You’re not alone. Most people in the gym are working hard but making little...
06/05/2025

Still training hard… but seeing zero results?
You’re not alone. Most people in the gym are working hard but making little progress — and it’s usually not because they’re lazy.

Here’s what’s really going wrong (and how I help fix it):
1. No structure or progression
2. No real nutrition strategy
3. No accountability or support
4. Repeating the same plan expecting different results

I help busy people like you break through that plateau.

If you’re ready for real change —
DM me “RESULTS” and I’ll reply with the next steps.
Let’s build something that actually works.

🚨 Transformation isn’t just about what you see in the mirror. 🚨When Damien first came to me, he was eating just one meal...
07/03/2025

🚨 Transformation isn’t just about what you see in the mirror. 🚨

When Damien first came to me, he was eating just one meal a day and believed he was overweight—when in reality, he was under-eating, under-recovering, and under-fueling his body. His posture needed work, his energy was low, and his strength wasn’t progressing.

Fast forward 3 months, and here’s what we accomplished:
✅ Fixed his rounded shoulders through mobility & strength work
✅ Completely changed his relationship with food—now eating 3-4 solid meals a day
✅ No more feeling sick after eating
✅ Improved sleep, recovery, and energy
✅ Skyrocketed his strength in the gym 💪

This is why coaching is about more than just aesthetics. It’s about long-term health, confidence, and real progress. Damien now feels stronger, moves better, and fuels his body properly.

If you’re struggling with food, training, or just don’t know where to start—DM me “COACH” and let’s talk. 📩

19/02/2025

📌 Instagram & Facebook Caption (Optimized for Engagement & Reach - CRM)

🚨 MYTH: Fasted Cardio Burns More Calories 🚨

A lot of people think doing cardio on an empty stomach leads to more fat loss, but science says otherwise.

✅ No, fasted cardio doesn’t burn more total fat – studies show the difference is negligible over time.
✅ It may actually REDUCE total daily calorie burn – research suggests fasting before cardio can decrease NEAT (Non-Exercise Activity Thermogenesis), meaning you move LESS throughout the day.
✅ The best cardio? The one you can stick to! Whether fasted or fed, total energy balance matters more.

💡 Do what feels best for YOU—but don’t fall for the myth that fasted cardio is the magic fat-loss trick.

💬 Have you ever believed this myth? Let me know below! 👇

🚨 I’m NOT the coach who will help you lose weight fast… and here’s why.If you’re looking for quick fixes, crash diets, o...
16/02/2025

🚨 I’m NOT the coach who will help you lose weight fast… and here’s why.

If you’re looking for quick fixes, crash diets, or “get shredded in 30 days” plans, I’m not your guy.

❌ I won’t sell you fad diets that you can’t stick to.
❌ I won’t give you random workouts with no long-term strategy.
❌ I won’t push unsustainable habits that leave you right back where you started.

What I WILL do:
✅ Teach you how to build a strong, pain-free body for life.
✅ Show you how to train & eat in a way you can sustain forever.
✅ Help you stay feeling young, strong & healthy for decades to come.

This isn’t about short-term results—it’s about setting you up for a lifetime of health & strength.

💬 If you’re ready to make a REAL, sustainable change, drop a 🔥 in the comments!

🚨 Are weekends ruining your progress? 🚨Most people are on point Monday-Friday… but as soon as the weekend hits, all thei...
07/02/2025

🚨 Are weekends ruining your progress? 🚨

Most people are on point Monday-Friday… but as soon as the weekend hits, all their habits go out the window.

💡 Here’s how to stay consistent while still enjoying yourself:
✅ Keep protein high in every meal
✅ Get your steps in early in the day
✅ Hydrate & drink smarter (low-calorie options, 1 glass of water per drink)
✅ Plan ahead when eating out—enjoy food but keep it balanced

The goal isn’t perfection—it’s consistency. One meal won’t ruin progress, but a full weekend binge might.

🔥 Drop a 🏆 in the comments if you’re staying on track this weekend!

🚀 Transformation Spotlight: Gemma’s Journey 🚀In just 11 weeks, Gemma dropped 10kg, built muscle, and completely transfor...
30/01/2025

🚀 Transformation Spotlight: Gemma’s Journey 🚀

In just 11 weeks, Gemma dropped 10kg, built muscle, and completely transformed not just her physique but also her confidence! 💪🔥

She came in wanting to feel stronger, move better, and see real progress. We focused on mobility, strength, and tailored workouts that fit her needs. The result? A healthier, stronger, and more confident version of herself!

👏 Hard work, consistency, and smart training = game-changing results!

If you’re ready to start your own transformation, DM me “TRANSFORM” and let’s chat about your goals! 📩

💥 Do you REALLY need to eat every 2-3 hours to build muscle? Nope! 💥The truth is, muscle growth depends on:✅ Total prote...
29/01/2025

💥 Do you REALLY need to eat every 2-3 hours to build muscle? Nope! 💥

The truth is, muscle growth depends on:
✅ Total protein intake (~0.8-1g per lb of body weight).
✅ Calorie balance (surplus for bulking, deficit for cutting).
✅ Consistent strength training and recovery.

👉 Instead of stressing over meal timing, focus on 3-4 balanced meals per day with enough protein. Fit your nutrition into YOUR schedule, not the other way around!

Still confused about meal timing or macros? DM me—I’ll help you create a plan that works for you!

Confused about how much protein you need? Let’s make it simple! 🍳💪”Protein is key for:✅ Building and repairing muscles✅ ...
22/01/2025

Confused about how much protein you need? Let’s make it simple! 🍳💪”

Protein is key for:
✅ Building and repairing muscles
✅ Boosting recovery
✅ Staying full longer

Here’s how to calculate your needs:
1️⃣ Find your weight in kg.
2️⃣ Multiply by 1.6 - 2.2g depending on your activity level.
💡 Example: If you weigh 70kg and train regularly, aim for 140g/day.

Struggling to hit your protein goal?
• Start meals with a protein source.
• Snack smart: Greek yogurt, boiled eggs, or tofu.
• Use a protein shake if needed!

👉 Save this post for later, and DM me if you want personalized coaching to nail your nutrition goals!

Address

Llanelli

Opening Hours

Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm

Website

Alerts

Be the first to know and let us send you an email when JBM Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category