Pulse & Flex Pilates

Pulse & Flex Pilates L3 Mat & Reformer Pilates Instructor. L3 Personal Trainer. Offering fitness sessions at Y Gampfa, Llandysul and Pilates classes at Rhydlewis & Ffostrasol.

10/09/2026

5:30 & 6:30am Power Trios bossing it💪

Happy birthday to our favourite Pulse & Flexor, Danielle Carroll 🩷
10/09/2026

Happy birthday to our favourite Pulse & Flexor, Danielle Carroll 🩷

Very branded on Sunday🩷Bobbin Bach Embroidery and Printing
07/09/2026

Very branded on Sunday🩷

Bobbin Bach Embroidery and Printing

For those who were unsure about the Aqua Park? We are going to Ninja Warrior on Sunday 22nd November at 11am in Swansea....
07/09/2026

For those who were unsure about the Aqua Park? We are going to Ninja Warrior on Sunday 22nd November at 11am in Swansea.

Book through their website to secure spaces! Then let me know you are going🩷

Power Trio busy this morning💪
06/09/2026

Power Trio busy this morning💪

04/09/2026

Monday- Friday at the madhouse🫶🏼Love all my clients equally, you are amazing thank you for blessing my day by choosing my business to filter into your YOU time🩷

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Llandyssul

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