Move & Burn Fitness

Move & Burn Fitness �Personal Training,
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COMPETITION WEEK 🔥HybridX STRIDE is nearly here🚀At this point, the hard work is done. You’re not going to gain any extra...
13/09/2026

COMPETITION WEEK 🔥

HybridX STRIDE is nearly here🚀

At this point, the hard work is done. You’re not going to gain any extra fitness this week…but you can definitely arrive at the start line more fatigued than you need to be

This is how I see and programme that week leading into competition day

NOTHING. NEW. 😅

HybridX ™️ 🟠⚫️

04/09/2026

Bit of exciting news 👀

I’ve teamed up with Myprotein 🤝

I’ve used their stuff for years through training, racing and everything in between, so it’s class to now be working with them

If you’re ordering anything from Myprotein, you can use my code KELBRICK to save yourself some money 👊🏽

Appreciate anyone who uses it 🙏🏽

KELBRICK at checkout ✌🏽

FUELLED BY MYPROTEIN ⛽️

🎥
⛽️

Red On 12 Red On - Endurance Events - Backyard Ultras 🔴The hardest event I’ve ever done 💯 Buzzing to take home 2nd place...
30/08/2026

Red On 12 Red On - Endurance Events - Backyard Ultras 🔴

The hardest event I’ve ever done 💯

Buzzing to take home 2nd place 🥈

Team-174.7km
Individual- 68.8km
Avg individual pace- 3:58 per km

Wouldn’t have been possible without Rigorous Gym & Tom Kelbrick 🔥

To keep going in an event like that you need teammates who can keep morale high, stay positive and show a whole load of grit, and that’s what we done👊🏽💪🏽

That event is most broke I’ve been physically, mentally and emotionally

Samantha Kelbrick sent me that video of Charlie at 5pm and it had me in tears, for no reason

Different game😅

Thank you for a great event from the RedOn boys, great setup 👏🏽

🧦 HEXXEE SOCKS
🧢 VÅGA
⛽️ Myprotein

Caernarfon 10k 🏃🏽‍♂️ 36:17Top 10 finish 🔝 Tough first 5k into a headwind before hitting the hills😅Happy with how it felt...
09/08/2026

Caernarfon 10k 🏃🏽‍♂️
36:17
Top 10 finish 🔝

Tough first 5k into a headwind before hitting the hills😅
Happy with how it felt overall🙌🏽

Supported as always by my little family❤️
Samantha Kelbrick

Helo, Jack ydw i 👋🏽 Bits you probably know about me, but maybe not 🤷‍♂️📸 Rees Sheldon
02/08/2026

Helo, Jack ydw i 👋🏽

Bits you probably know about me, but maybe not 🤷‍♂️

📸 Rees Sheldon

Back for more with Tom Kelbrick 😅2nd place 🥈 in Men’s Doubles28:46Spartan DEKA Europe Great running from the young grass...
26/07/2026

Back for more with Tom Kelbrick 😅
2nd place 🥈 in Men’s Doubles
28:46
Spartan DEKA Europe

Great running from the young grasshopper, bendigedig young Riley!🚀

Really enjoyed that one, almost as good as the pizza 🍕🤤

Support crew were active!😅
Thank you Samantha Kelbrick sianjones01 & Charlie❤️

Solid run out with Seorse Bailey at Deka Fit Manchester🔥Taking home 3rd place 🥉 Class from Spud, what a boy, well in mat...
25/07/2026

Solid run out with Seorse Bailey at Deka Fit Manchester🔥

Taking home 3rd place 🥉

Class from Spud, what a boy, well in mate, enjoyed that one🙌🏽👏🏽

Well played Lee Clayton , good game😄👊🏽

No judgement here. We all need downtime.But if your phone tells you your average screen time is 5+ hours a day, chances ...
23/07/2026

No judgement here. We all need downtime.

But if your phone tells you your average screen time is 5+ hours a day, chances are there’s 20–30 minutes in there that could be spent moving your body instead👊🏽

You don’t need to train for a marathon or live in the gym…

Just start somewhere🔥

You don’t need more time, you just need to use a small part of the time you already have📱➡️🏃

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