Kite Fitness & Wellness

15/06/2026

Still not tried it? What are you waiting for? 🤘🏼

Every Thursday at 6pm in Pen Bay ☺️

26/05/2026

We’re gonna need them!

19/05/2026

Hey folks! Just a little reminder that it’s important to get to class on time. Arriving late can disturb the flow of class, but way more importantly, you may miss the warm up!

An effective warm up gradually and safely increases your heart rate, respiration rate, and warms up your muscles ready for the fun part! This is especially important for those who may be not as active generally.

Ffit Conwy has a strict no access rule for late arrivals. I’ve always been a little more flexible, but if you’re more than a few minutes late, you may not be able to join in. And nobody wants that! 😜

18/05/2026

What does your week look like?

Are you fitting in some ‘me time’.
What if you could mix fitness with fun?…… You can!

All my classes are beginner friendly, fun and welcoming! Come and see for yourself.

More details on each class at KiteFitness.co.uk 😘

17/05/2026

SEATED ZUMBA GOLD CLASSES!

Llandudno Jct, Abergele, Penrhyn Bay

Great fun movement for those slightly less mobile. All welcome!

Tuesday 10:30am in Llandudno Jct
Thursday 10:30am in Abergele
Friday 11:00am in Penrhyn Bay

14/05/2026

Sorry, no class this evening as I’m unwell. Back to normal tomorrow x

12/05/2026

And here they are! Please welcome this gorgeous bunch of new Pound Pros!
They came, they rocked, they smashed it!

I can’t wait to see how much noise you’re going to bring to your communities 🤘🏼

Big thanks for Rockstar host and congratulations to the wonderful for delivering her first training 💚

08/05/2026

Hi folks, due to unforeseen circumstances, there will be no Gold class Monday morning. I’m so sorry. Please pass the word on xx

22/04/2026

That’s me, over and out ✈️☀️

Have a great week folks and I’ll see you next week. A little bit older and a little bit browner 😉

All classes on from Monday 😘

22/02/2026

Every THURSDAY in Penrhyn Bay Community Centre!

Pound Rockout Workout 🤘🏼

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