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HD1 Fitness

A welcoming community gym, offering support, fitness, and fun. Where goals are reached.

www.hd1fitness.co.uk
For personal training enquiries please contact via instagram or 07712670297

25/06/2026

✨One year off the bike, one year training with then finishes second in one of the UKs biggest enduros ✨

What a result for Martin Rowan last week at the Welsh 2 Day Enduro managing second place 🥈 in his class despite having a year off the bike. Over that year Martin has worked hard on his strength 💪 and fitness turning up four times weekly to following an online plan with .

Some of Martins feedback on the race “fitness was key for that race, over 300 miles in two days”

I feel it’s important to mention some of the background to this story as it highlights perfectly that we all have commitments, life throws curve balls at us all and each and everyone one of us can find reasons why we don’t have to time to work on ourselves but in reality we can all make time to get some kind of workout in even if you can’t make it to the gym.

Martin runs his own highly successful construction company with that brings a lot of stress, schedule changes short notice and commitments than can’t be ignored. He also has a full on family life fully supporting both his kids as they excel with their chosen hobbies and interests which takes up a lot of his evenings and weekends.

In this time period also had a significant health concern which led to him being intensive care for a period of time in a coma and could have proved fatal. If it wasn’t for the quick actions of his wife and the medical interventions he received the outcome could have been very different.

Martin has been a great supporter of and from the beginning so it’s amazing to see outcomes like this for him. 🙏

Well done mate 👏

18/06/2026

‼️ IMPORTANT NOTICE‼️

Due to unforeseen circumstances around licensing for music and a bar up the lake, we’ve had to change the location of the summer social BBQ to the Bell Country Inn (Llanyre).

The date and time will remain unchanged, going ahead on the 17th July at 7pm.

Look forward to seeing you all there, there is still a couple of weeks to confirm attendance before we finalise numbers with the venue.

31/05/2026

✨The perfect example of why losing weight or focusing solely on the scale weight is never an approach I use with clients. ✨

has gained ⬆️ a stone in weight (6-7kg) and the end result is a much more stronger 💪(significant muscle mass gained), leaner and fitter version of herself 👏.

Throughout the process Charlee has been conscious of getting fat whilst consuming more calories than ever before, which is completely normal for someone who is used to being underweight. In reality that’s never been an issue, appearing leaner whilst gaining weight has been the norm for 🙌🏼

The whole process has been a learning curve for Charlee, there has never been an ability issue it’s been self belief barrier 🤯we have had to overcome.

Most check-ins I have been told “I can’t do it, it’s too hard” and my job has been to turn that on it’s head and make her believe she can if she wants it enough, knowing full well she will do what needs to be done the following week. Not every week has gone to plan and honest conversations have been needed 👀 to hold Charlee accountable but following that it’s focusing on getting the next week right and making the changes needed.

You’ve worked so hard the past few months and you totally deserve all those gains.
well done you should be so proud, but you go again tomorrow 😜

A few words from below

What sets Dave -Team apart is his support — from check-ins to constant encouragement and pushing me when I don’t think I’ve got more in me. He’s completely changed my mindset around training. One thing that Dave always says is: “get comfortable being uncomfortable.” It’s helped me push through every tough session.

My journey will always be ongoing, but I’m so grateful for Dave’s guidance, belief & support. The confidence I’ve gained has been just as big as the physical changes.

13/05/2026

From “being stuck in a rut” to losing 14.8kg 👏

I have been excited to share this one 🤩

Lucy before starting with was already experienced in the gym environment, knowing how to train but had stopped enjoying her training and had no real direction with her health and fitness. This led to weight gain and then naturally being unhappy with the way she looked. Eventually Lucy made the decision that enough was enough and things had to change and got in touch with .

Since that day and the initial consultation/ onboarding as an online client has worked so hard to make the changes needed and as you can see by the before and after photos it’s been a seriously impressive transformation. has followed progressive plans, attended HIIT classes, been held accountable with daily steps, Macros and weekly check-ins 🗓️

has always been honest with herself throughout the process and has never made excuses, there have been holidays, trips away, special occasions, difficult shift patterns to navigate throughout but the work has always got done. Not every week goes to plan but what is important is showing up, holding yourself accountable and doing the best you can week after week consistently.

is now noticeably stronger/ fitter 💪and more confident with her body /how she looks, along with this has her love for the gym back. Lucy is now about to enjoy a well deserved holiday ✈️.

You’ve done amazing, I’m so pleased for you 😊

Some words from Lucy:

“The last 12 months training with Dave has been challenging but so rewarding. I’d got into a rut with my weight and when I was finally ready to make the change after not recognising myself for so long Dave was really helpful and motivating throughout the last 12 months even when my motivation dipped and things got harder. So grateful for the support and to be where I am now so close to my goal feeling stronger, fitter and much healthier.”

30/04/2026

We lift weights… now it’s time to lift a drink 🍹💪
HD1 summer social is heading to the lake!
17th July • 7pm ☀️
Games, entertainment and food all provided — just bring yourself and your best (or worst) competitive spirit 👀

18/04/2026

✨ Well what a difference few short months make if you’re willing and ready to put the work into make significant changes with your health and fitness like Anna was/ has.✨

The pictures on the left were Anna at the start of January 🗓️ this year and the pics on the right are current, as you can see a dramatic change in body shape 👏.

Anna has lost a significant amount of body fat, is now leaner, fitter and happier (as you can tell by the photos 😂).

It’s been a pleasure to have Anna as a client and her results are a product of the hard work and consistency she has shown, trusting the process throughout ✅

From my point of view outside of the impressive results, it’s been great to see Anna’s confidence grow over the months, she is now happy and comfortable walking into and looks like she’s been doing it years. I have no doubts Anna will continue with her journey with a festival 🎶 ☀️ in June being one of her reasons for deciding to take this step.

Please read a few words from Anna below on how she has found the process from start ➡️present day.

“I joined HD1 gym and A-team coaching in January and can honestly say I now enjoy the gym. With the help of Dave I have managed to lose 6.6kg and get stronger and leaner. Learning about the different equipment and what macros I should be consuming has been such a help and having that extra push from a PT was just the motivation I needed. Although I’m not at my goal yet, I feel confident enough with the knowledge already gained that I can reach my goal soon.”

15/04/2026

🔥 HD1 Summer Social BBQ 🔥

We’re excited to invite you to our HD1 Summer Social BBQ, taking place at the lake in Llandrindod Wells on Friday 17th July (start time to be confirmed).

This event is open to all members as of 1st June, as well as our regular day pass customers. It’s our way of saying thank you for your continued support and for helping make HD1 Fitness what it is today.

We want to celebrate the amazing community we’ve built together and give everyone the chance to relax, connect, and enjoy a great summer evening.

🍔 Food will be provided
📋 An attendance sheet will be available at reception soon

We hope to see as many of you there as possible—let’s make it a great one!

11/04/2026

✨ MORE NEW KIT UP AND RUNNING TODAY ✨

Dual adductor/ abductor machine ready to use 💨

Please contact us if you would like a demonstration on how to use it ☺️.

10/04/2026

New equipment day

The StairMaster which you’ve all been asking for has finally arrived 🤩

If you would like to be shown in person how to use this then please get in touch 👌🏼

Address

Unit 14 Ddole Road Industrial Estate
Llandrindod Wells
LD16DF

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