13/05/2026
From “being stuck in a rut” to losing 14.8kg 👏
I have been excited to share this one 🤩
Lucy before starting with was already experienced in the gym environment, knowing how to train but had stopped enjoying her training and had no real direction with her health and fitness. This led to weight gain and then naturally being unhappy with the way she looked. Eventually Lucy made the decision that enough was enough and things had to change and got in touch with .
Since that day and the initial consultation/ onboarding as an online client has worked so hard to make the changes needed and as you can see by the before and after photos it’s been a seriously impressive transformation. has followed progressive plans, attended HIIT classes, been held accountable with daily steps, Macros and weekly check-ins 🗓️
has always been honest with herself throughout the process and has never made excuses, there have been holidays, trips away, special occasions, difficult shift patterns to navigate throughout but the work has always got done. Not every week goes to plan but what is important is showing up, holding yourself accountable and doing the best you can week after week consistently.
is now noticeably stronger/ fitter 💪and more confident with her body /how she looks, along with this has her love for the gym back. Lucy is now about to enjoy a well deserved holiday ✈️.
You’ve done amazing, I’m so pleased for you 😊
Some words from Lucy:
“The last 12 months training with Dave has been challenging but so rewarding. I’d got into a rut with my weight and when I was finally ready to make the change after not recognising myself for so long Dave was really helpful and motivating throughout the last 12 months even when my motivation dipped and things got harder. So grateful for the support and to be where I am now so close to my goal feeling stronger, fitter and much healthier.”
