Movement Recreation Culture

07/06/2026

Something we preach. Something we practice.

This weekend, Owen and Jacob took on two very different challenges.

Owen stepped into the ring to compete for a Welsh title, putting months of hard work, discipline and dedication to the test.

At the same time, Jacob was tackling 56 miles across Scotland in an ultramarathon, pushing through hours of running, climbing and mental battles to reach the finish line. 17 hours, 5 minutes and 37 seconds finish time.

Different goals. Different journeys. The same mindset.

At MRC, we believe fitness isn’t just about what happens inside the gym. It’s about setting goals, challenging yourself, and having the courage to find out what you’re capable of.

Whether you’re chasing a title, running an ultramarathon, improving your health or simply becoming a stronger version of yourself, the principles are the same: consistency, commitment and resilience.

We’re proud to lead by example and show that the things we coach every day are the things we live every day.

Congratulations to Owen and Jacob on an incredible weekend. 👏💪

01/06/2026

Order yours at reception 😍

Get ready for Summer in Wales with a Hoody and a Vest! You'll need both 🥵🥶

31/05/2026

We host weekly competitions and have a ranking system in our little club. 🥰

🎱 Wednesday - 6pm
🎱 Friday - 6pm
🎱 Sunday - 2pm

£7 entry
We welcome all levels and abilities. There are lots of people in our club who are willing to help you learn the game and improve in the game.

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28/05/2026

We are also very proud of these youngsters 🥰

🌟 What a day for Back to Roots Gymnastics Club! 🌟

Today, we had FOURTEEN of our incredible gymnasts taking part at the GymTastic event at Ebbw Vale Sports Centre hosted by Welsh Gymnastics — and I couldn't be more proud of every single one of them!

They took on five routines: vault, floor, bench, bar, and trampoline — and they absolutely rose to the challenge. It was a big, intimidating space, but our gymnasts walked in, held their heads high, and showed up in the most brilliant way. 🤸‍♀️🤸‍♂️

The courage each of you showed today was something really special to witness. You should all be incredibly proud of yourselves — I certainly am!

A huge thank you to Welsh Gymnastics for hosting such a wonderful event. 🏅💛

27/05/2026

We have the 3x3 back on reception…👀

09/05/2026

LAST CHANCE TO JOIN 🥰

The Transformation starts TOMORROW. But there's still time, if you want. Get in touch with us ASAP. Quickest way is 07940 405313

Your training week is planned for you.
Your diet plan for the week is planned for you.
Your recovery protocols are planned for you.
It's just down to you to follow the science that we provide.

Also, we do day passes at the GYM - £8

28/04/2026

If you count today… it’s 8 days until we start.

If you want to be part of a group of motivated individuals pushing in the same direction, this is your time.

The next transformation begins May 4th.

Don’t wait around for the “right time”… this is it.

27/04/2026

Bank Holiday Opening Hours 📣

We’ll be open:
Sunday: 1pm – 6pm
Monday: 10am – 2pm

Make sure you get your sessions in and keep the momentum going 👊

27/04/2026

4th May is the start date.
Contact us if you want to join.

📞 01597 435505
⌨️ [email protected]