Mid Wales Fittest

02/03/2026

Take on a Hyrox with your son or daughter!

A unique opportunity to inspire your children and complete the most popular fitness challenge together as a pair 💪❤️

We are holding a Hyrox for you and your child (or a friends child) on Sunday morning April 10th

We have 40 slots available

- Aged 7yrs+ (advised only)
- Split the stations between you
- Add or remove weight on the stations
- Run together
- Bond with you child in a very special way
- £25 per Pair
- 40 slots available

Weights and run distances are scalable to your childs ability (and yours!)

To book your places or for any enquiries 07437 219652

08/12/2025

**Could you have beaten them???**

On November 16th Jana Weidemann and Billy Kinnear were crowned the fittest man and woman in Mid Wales

Our small, niche event tested speed, endurance, agility, load-bearing, strength and fitness in an event that lasted almost 3 hours

Their performances were nothing short of outstanding, and the above scoreboard confirms this

Have a look and see if you think you could’ve beaten them…?

Each event time and score is listed - the evolutions can be found in our pinned post

Tag someone you think would destroy this workout - because next year we are looking at a £2,000 first prize

07/10/2025

**Mid Wales Fittest**

Will you be crowned male and female in Mid Wales and win £200 taking on this 3 hour epic

- 3km Run

- 60mins Workout - 6x 7mins Stations

- 7.4km Ruck Run

Sunday November 16th - Llandovery

Interested? Message Dai on 07437 219652

07/10/2024

**CrossFit 470 is For Sale**

£50,000

Sadly our time at CrossFit 470 has come to an end and unless a new owner of found we will be closing as an Instructor led class facility Saturday October 19th.

Our gym will remain open beyond this date as an Open Gym at £50 per month until either a buyer is found or an offer is accepted on the equipment to purchase in its entirety.

Our final closing date as an Open Gym will be the end of December.

All enquiries:

Dai Watkins 07437 219652
Joe Kinsey 07792 480195

We have several options regarding equipment purchase and are open to offers and discussion:

- Complete Gym Purchase
- Complete Gym Equipment Purchase

- Complete Gym Equipment Lease
- Complete Gym Equipment Lease Purchase

- Part Gym Equipment Purchase
- Part Gym Equipment Lease Purchase

- Sell off all equipment individually or in smaller negotiated bundles

Please see below our extensive kit list:

Machines
6 Rower
6 Skierg
6 Echobike
5 Bike Ergs

Bars
8 20kg Rogue Ohio Red
5 20kg Again Faster Black

8 15kg Rogue Bella Black
4 15kg Again Faster Silver

1 Axel Bar

4 Barbell Holders (9)

Plates
1.25kg x21 (25kg)
2.5kg x21 (50kg)
5kg x29 (145kg)
10kg x38 (380kg)
15kg x10 (150kg)
20kg x32 (640kg)
Total 1390kgs

11x Bumper Plate Stackers

Dumbells
40 assorted

DB’S;

5kg x 10
7.5kg x 4
10kg x 10
12.5kg x 2
15kg x 12
17.5kg x 2
20kg x 2
22.5kg x 12
25kg x 2
27.5kg x 2
30kg x 4
32.5kg x 2
35kg x 2
37.5kg x 2
40kg x 2
45kg x 2
50kg x 2

Kettlebells Rogue
2x 6kg
6x 8kg
8x 12kg
8x 16kg
4x 20kg
8x 24kg
6x 32kg

Storage Racks
2x 3 Tier Storage Racks

Sandbags
6x 100lbs
6x 150lbs
1x 200lbs

D Balls
6x 50kg
6x 30kg

Rig - Rogue
Rogue 36ft Monster Lite - 8 Squat Racks - Speal Bars
Rogue ML-10R Racked 10’ Monster Lite 2.0
10x Double Wall Ball Targets
4x Single Wall Ball Targets

Wall Balls Rogue
2x 6bs
5x 10bs
7x 14lbs
10x 20lbs
1x 14kgs
1x 30lbs

Worms
3x 4 Person Complete Force
1x 1 Person Tribal Clash

GHD Glute Hamstring Developer
1x Rogue

19/09/2024

🔊Do you know at CrossFit 470 we offer a slot for sports teams to train with one of our coaches week days 7:00pm-8:00pm?⚽️🏒🤼‍♀️

Do you know any sports teams who would benefit from Strength & Conditioning sessions?

Why should your team join us?

🔺 Coached by one of our qualified coaches.
🔺 Develop your strength & fitness during your off season.
🔺 Maintain fitness levels throughout your season.
🔺 Build your teamwork and communication skills.
🔺 Reduce the risk of injury.

More details below:
Any ages suitable. *parent/guardian chaperone recommended for under 16s.
No cap on number of participants.
Any sports team applicable.


Message us now to secure a limited slot for your sports team to train at our facility🤜🏼🤛🏼📲

13/09/2024

New Business sign-up.

We just couldn't wait until to share this fantastic Membership offer with you!

CrossFit 470 - Merthyr Tydfil are offering members 10% off monthly membership with your membership card.

Welcome aboard guys, it's great to have you with us ❤

29/08/2024